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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.27.13

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 10 lbs
From 5:00-10:00 use 20 lbs
From 10:00-15:00 use 30 lbs
Continue adding 10 lb. every 5 minutes for as long as you are able.


Post number of minutes completed to comments.

90 DAY CHALLENGE VIII: DAY 15
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
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Tagged With: 90 Day Challenge, thruster 18 Comments

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Comments

  1. Rissa W says

    October 27, 2014 at 10:47 am

    Able to go through 2 reps of 50#

    Had to move to 1 dumbbell for 50, I don't have 25# singles.

    Reply
  2. Julie says

    October 27, 2014 at 11:18 am

    Went through 15 minutes
    Started w/ 20# and did 10 reps ea min
    30#- 8 reps ea min
    40#- 5 reps each min

    My back is the best that it's felt in 7 months. Afraid to go too heavy too soon- and I know it would have been a struggle to get 5 reps out.

    Reply
  3. Stephanie says

    October 27, 2014 at 11:40 am

    That's great, Julie!

    made it through 5 rounds of 60#. wanted to keep going, but my shoulders are already going to kill me tomorrow.

    Reply
  4. Holly D. says

    October 27, 2014 at 1:18 pm

    20 min ending with 40#. Short on time so did 10 rep ea minute.

    Reply
  5. James Family says

    October 27, 2014 at 2:21 pm

    30 min. run(5 min. warm-up, 10 rounds of 1 min. sprint and 1 min. jog, and 5 min. cool down)

    Completed up to 28 mins.
    2 rounds at 65#
    Didn't have 60# weight, so used the 65#s I had instead.

    Reply
  6. Heather says

    October 27, 2014 at 2:47 pm

    Up to 10 minutes with 20#
    Now off to walk for an hour.

    Reply
  7. Shawntae Berry says

    October 27, 2014 at 2:57 pm

    Hiit mamas northglenn
    Shawntae 45#
    Courtney finished 53#!!!
    Melissa 30#
    Jessica 45#
    Holly 1 53#
    Shauna 30#

    Reply
  8. Maura Sumpter says

    October 27, 2014 at 3:48 pm

    Completed up to 2 rounds of 70#. Started with 10#. Did deadlifts during break. Then RPM. Teaching group step tonight.

    Reply
  9. Jenni says

    October 27, 2014 at 7:43 pm

    0:00-05:00- 10 reps with 10lbs
    05:00-10:00- 10 reps with 20lbs
    10:00-13:00- 10 reps with 30 lbs
    13:00-20:00- 5 reps with 30 lbs

    Still protecting my back post-surgery so didn't want to go too heavy overhead.

    Reply
  10. Andrews family says

    October 27, 2014 at 8:19 pm

    Glad to see you posting, Jenni!

    Got through 1 round of 70#.

    I was having a dance party for one in between each set until I hit 50# and then it became a breathing party. 🙂

    Reply
  11. Sarah Stoffel says

    October 27, 2014 at 10:24 pm

    10 reps each round
    20 minutes 40 lbs

    Reply
  12. Cassi says

    October 28, 2014 at 2:59 am

    10 reps, through 40# 20 minutes

    Reply
  13. Sally says

    October 28, 2014 at 5:56 pm

    Up to 27 minutes
    Sally with 62#
    Mandy with 66#
    (New Zealanders operating in KGS 😉 )

    Reply
  14. Natalie says

    October 28, 2014 at 7:02 pm

    Made it to 1st round of 50#…didn't want to compromise back…

    Reply
  15. Mandy Crow says

    October 29, 2014 at 5:37 pm

    20 minutes

    Reply
  16. slydegirll says

    October 30, 2014 at 1:03 am

    Got through 19 minutes at #35 pounds, highest weight I have (10, 20, 25, 35)

    Reply
  17. Tiffany says

    November 3, 2014 at 12:16 pm

    Went through 16 minutes, started with 10 added 5# every five minutes. Failed after three attempts with 25#.

    Reply
  18. Maria Ernestine says

    November 3, 2014 at 12:52 pm

    Pat- got through #115
    Maria – got through 1 rd of #80

    Reply

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