With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 10 lbs
From 5:00-10:00 use 20 lbs
From 10:00-15:00 use 30 lbs
Continue adding 10 lb. every 5 minutes for as long as you are able.
Post number of minutes completed to comments.
90 DAY CHALLENGE VIII: DAY 15
Vi-shake
no caffeine
no soda
fruit or veggie snacks
Able to go through 2 reps of 50#
Had to move to 1 dumbbell for 50, I don't have 25# singles.
Went through 15 minutes
Started w/ 20# and did 10 reps ea min
30#- 8 reps ea min
40#- 5 reps each min
My back is the best that it's felt in 7 months. Afraid to go too heavy too soon- and I know it would have been a struggle to get 5 reps out.
That's great, Julie!
made it through 5 rounds of 60#. wanted to keep going, but my shoulders are already going to kill me tomorrow.
20 min ending with 40#. Short on time so did 10 rep ea minute.
30 min. run(5 min. warm-up, 10 rounds of 1 min. sprint and 1 min. jog, and 5 min. cool down)
Completed up to 28 mins.
2 rounds at 65#
Didn't have 60# weight, so used the 65#s I had instead.
Up to 10 minutes with 20#
Now off to walk for an hour.
Hiit mamas northglenn
Shawntae 45#
Courtney finished 53#!!!
Melissa 30#
Jessica 45#
Holly 1 53#
Shauna 30#
Completed up to 2 rounds of 70#. Started with 10#. Did deadlifts during break. Then RPM. Teaching group step tonight.
0:00-05:00- 10 reps with 10lbs
05:00-10:00- 10 reps with 20lbs
10:00-13:00- 10 reps with 30 lbs
13:00-20:00- 5 reps with 30 lbs
Still protecting my back post-surgery so didn't want to go too heavy overhead.
Glad to see you posting, Jenni!
Got through 1 round of 70#.
I was having a dance party for one in between each set until I hit 50# and then it became a breathing party. 🙂
10 reps each round
20 minutes 40 lbs
10 reps, through 40# 20 minutes
Up to 27 minutes
Sally with 62#
Mandy with 66#
(New Zealanders operating in KGS 😉 )
Made it to 1st round of 50#…didn't want to compromise back…
20 minutes
Got through 19 minutes at #35 pounds, highest weight I have (10, 20, 25, 35)
Went through 16 minutes, started with 10 added 5# every five minutes. Failed after three attempts with 25#.
Pat- got through #115
Maria – got through 1 rd of #80