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Wednesday 10.22.14

First let me apologize to all my loyal Mamas, especially the ones who were worried about me yesterday. I was fine….. just an extremely overwhelmed Mom who forgot to post the WOD. I have forgotten before, but I have a loyal sister in a time zone ahead of me that usually gives me a 6:00am heads up and I post late. She must have been busy yesterday too because for the first time in over 3 years, there was no WOD the entire day. It was a very crazy day (kid#2-field trip, kid#4-throwing up, kid#1-activity, kid#3-missed dentist appointment, car repair, passport photos and forms, kid#4-throwing up, kid#2-scouts, kid#1-piano, kitchen tile estimate, kid#4-throwing up, presidency meeting, hubby-activity, babysitting for best friends birthday). I didn’t realize until one of my friends mentioned it on Instagram late in the afternoon!! So, once again, I am so sorry. I have posted the WOD retroactive and will be making it up on Saturday myself. Love to all of you!

Complete as many rounds as possible in 10 minutes of:
10 butterfly sit-ups
15 push-ups
10 butterfly sit-ups
30 squats

Post rounds completed to comments.

90 DAY CHALLENGE VIII: DAY 10
Vi-shake
no caffeine
 no soda

31 Comments

  1. Jenni! I'm am amazed at how you balance it all! Thanks for keeping this going and hope things are a bit more calm today- lol!

    I actually did this WOD yesterday-
    4 rounds + su/pu/su on 5th

  2. Oh man, what a day! Hope the one throwing up is feeling better and today is a little less running for you.

    3 complete rounds, plus everything but the last few squats of the fourth round, done with two of my children

  3. 4 rounds with 15 sit-ups ea time, plus 15 sit-ups and 15 push-ups of 5th round. Completed after doing yesterday's workout.

  4. 4 Rounds & 1 round through 1 pushup

    I think it's completely amazing that this is only the first time you've missed a WOD. We've all had days like that, so give yourself a lot of grace :). We are thankful for you.

  5. 4 rounds plus everything but the squats on the 5th round.
    Boy push-ups on first round early. Still can't breath very well…

  6. 3 rounds
    Sub plank twist for bfsu
    Gpu
    Now off to walk for an hour
    28 weeks

  7. Thanks, Jenni! We're just glad you're okay. 🙂 Glad you survived your crazy day too.

    Did this one yesterday. 4 rounds plus 10 sit ups and 11 push ups. GPU to the floor.

  8. 5 rounds
    Med ball twists vs BFsU
    Push ups in bench
    39 weeks pregnant
    Baby come tomorrow… C section
    I'll join back when I can! Keep working hard mamas!!!!!:-)

  9. Ran 5.2 miles

    4 rounds plus 10 bfsu

    Also did the wod that for Tuesday.

    Thanks Jenni for taking the time to post these workouts. I have 4 kids and know how hectic days can be.

  10. 6 rounds in 10:15
    All boy PU

    Then Tuesdays WOD.

    6 rounds + JR + 10 KB
    35lbs

    Thanks Jenni for all your dedication in maintaining this blog. You inspire woman to be their beat healthy self! I apprexiate it. You ROCK!

  11. 4 rounds plus 4 bfsu

    Gpu's to the floor
    Squats to below parallel

  12. 5 rounds with 5 sec left on the timer

    All bpu

    Then did Tuesday wod.

    6 rounds + jr & kbs 20 lbs

  13. 6 rounds just a few sec after 10 min
    All boy pu. Didn't really feel like doing it but convinced myself since only 10 min. Glad i did! Will do Tues on sat

  14. 4 rounds plus 10 BSU and 2 push-ups
    All regular push-ups.

  15. Pat – 3rds then thru 7 squats on the 4th – held #20 ball for sit ups

    Maria – 3rds then thru 6 (2nd set) sit ups held #20 kb for sit ups, push ups and squats on Bosu Ball

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