Tuesday 10.21.14
“Melissa”
Complete as many rounds as possible in 10 minutes of:
10 double unders (40 single jump rope)
15 kettlebell swings, 20 lbs
20 walking lunges
10 double unders (40 single jump rope)
15 kettlebell swings, 20 lbs
20 walking lunges
Post rounds completed to comments.
Happy Birthday Melissa!
To my best friend on the one day in the history of this site that I didn’t post a WOD.
Must have been a very special day. 😉
90 DAY CHALLENGE VIII: DAY 9
Vi-shake
no caffeine
no soda
5 rds.
Did single jump ropes.
15 lb KB swings
3 round, decided to commit to doing double unders 🙂 took a lot of tries to get them, 15# kb
25# KBS, 6 rounds & one through 6 KBS
5 rounds plus double-unders
all double-unders
20# kb swings
4 rounds sjr
+ sjr and 5 kbs
6 rounds with 35# KB single JR
6 rounds plus jr and 10 KB swings.
SJR, 15# KB
I liked that one! Wish I had a heavier KB though.
8 rounds + 10 double unders+1 KB swing.
After I did GI Jane: 100 burped pullups. Ouch.
Burpees. Geesh.
Did wed wod then,
6 rounds + jr & kbs
Sjr & 20 kb need heavier kb…
Treadmill is shot, so no running….. 🙁
Glad everything was fine, just crazy. Just got through my 1 yo major cold and my 3 yo with flu and throwing up…. Yuck!
5 rounds plus jump rope, kettle bell swings and 10 lunges. Finished 10 lunges after the timer for 6 rounds. Tried doubles for the first round then single jump rope.
6 rounds exactally
Subbed 1 up/down stairs for jr
5 rounds plus jump rope. 10 lb weights for kettle bell
4 rounds had to keep stop during jump ropes to pull up my pants! Time for some new work out pants 😉 2nd WOD of the day
6 rounds and then wednesday's WOD.
Thank you!
5 rounds + sjr and kettle bell on 6
(Sjr for all)
5 rounds plus jump rope (all sjr)
6 rounds
Single jumps
10 lb. kb
Pat 5rds through 2 KB's of the 6th #30
Maria 5rds through 4KB's of 6th #25
both singe JR with DU in between a few