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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 10.21.14

“Melissa”
Complete as many rounds as possible in 10 minutes of:
10 double unders (40 single jump rope)
15 kettlebell swings, 20 lbs
20 walking lunges
Post rounds completed to comments.
Happy Birthday Melissa!
  To my best friend on the one day in the history of this site that I didn’t post a WOD. 
Must have been a very special day. 😉

90 DAY CHALLENGE VIII: DAY 9

Vi-shake
no caffeine
 no soda
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Tagged With: 90 Day Challenge, AMRAP, double-under, kettle bell, lunge, Melissa 19 Comments

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Comments

  1. Kim Jackson says

    October 22, 2014 at 11:27 am

    5 rds.
    Did single jump ropes.
    15 lb KB swings

    Reply
  2. Katie C. says

    October 22, 2014 at 12:08 pm

    3 round, decided to commit to doing double unders 🙂 took a lot of tries to get them, 15# kb

    Reply
  3. Stephanie says

    October 22, 2014 at 1:55 pm

    25# KBS, 6 rounds & one through 6 KBS

    Reply
  4. James Family says

    October 22, 2014 at 3:12 pm

    5 rounds plus double-unders
    all double-unders
    20# kb swings

    Reply
  5. Lynn says

    October 22, 2014 at 3:21 pm

    4 rounds sjr
    + sjr and 5 kbs

    Reply
  6. Mandy Crow says

    October 22, 2014 at 5:54 pm

    6 rounds with 35# KB single JR

    Reply
  7. Andrews family says

    October 22, 2014 at 7:41 pm

    6 rounds plus jr and 10 KB swings.
    SJR, 15# KB

    I liked that one! Wish I had a heavier KB though.

    Reply
  8. Kari F. says

    October 22, 2014 at 9:07 pm

    8 rounds + 10 double unders+1 KB swing.

    After I did GI Jane: 100 burped pullups. Ouch.

    Reply
    • Kari F. says

      October 22, 2014 at 9:08 pm

      Burpees. Geesh.

      Reply
  9. Janelle says

    October 22, 2014 at 11:54 pm

    Did wed wod then,

    6 rounds + jr & kbs

    Sjr & 20 kb need heavier kb…

    Treadmill is shot, so no running….. 🙁

    Glad everything was fine, just crazy. Just got through my 1 yo major cold and my 3 yo with flu and throwing up…. Yuck!

    Reply
  10. Becky says

    October 23, 2014 at 1:19 am

    5 rounds plus jump rope, kettle bell swings and 10 lunges. Finished 10 lunges after the timer for 6 rounds. Tried doubles for the first round then single jump rope.

    Reply
  11. Julie says

    October 23, 2014 at 11:12 am

    6 rounds exactally
    Subbed 1 up/down stairs for jr

    Reply
  12. Beattie Family says

    October 23, 2014 at 3:21 pm

    5 rounds plus jump rope. 10 lb weights for kettle bell

    Reply
  13. Stephanie James says

    October 23, 2014 at 4:44 pm

    4 rounds had to keep stop during jump ropes to pull up my pants! Time for some new work out pants 😉 2nd WOD of the day

    Reply
  14. The Opposite of Imagination says

    October 23, 2014 at 8:25 pm

    6 rounds and then wednesday's WOD.
    Thank you!

    Reply
  15. Karrie says

    October 24, 2014 at 11:10 am

    5 rounds + sjr and kettle bell on 6
    (Sjr for all)

    Reply
  16. Rachael says

    October 24, 2014 at 1:33 pm

    5 rounds plus jump rope (all sjr)

    Reply
  17. Brent and Britta says

    October 24, 2014 at 2:39 pm

    6 rounds
    Single jumps
    10 lb. kb

    Reply
  18. Maria Ernestine says

    October 28, 2014 at 11:46 am

    Pat 5rds through 2 KB's of the 6th #30

    Maria 5rds through 4KB's of 6th #25

    both singe JR with DU in between a few

    Reply

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