Monday 10.20.14

Complete as many rounds as possible in 20 minutes of:
21 bench press, 20 lbs
21 knees-to-elbows
21 body surfers (supermans with bent legs)

Post rounds completed to comments.

no caffeine
 no soda


  1. 4 rounds up to 17 k2e of 5th. Those k2es killed my time–my hands hurt so badly! Subbed push ups for bench because no bench

  2. 6 rounds, 40# push press
    (Plus push press and 7 KTE)

  3. 5 rounds plus bench press and 1 knees to elbows

  4. 6 rounds plus 10 bench press. 30# bench press, half KTE on bar

  5. Did Fridays wod
    Except modified
    10 push ups
    10 squat cleans 20#
    10 rounds in 10 minutes
    39 weeks pregnant (baby's coming Thursday unless he comes earlier)

  6. 6 rounds, 45# chest press, Supermans on ab horse. Then 75 burpees. Then RPM. Teaching body step tonight.

  7. 7 rounds in 15:32 (all I had time for!)
    K2E on floor

  8. 6 rounds plus bench and 17 K2E.
    30# bench press
    K2E on floor

    Had my one year old crawling all over me during this one. Actually had to take a break with 6 mins left because I bonked her and she got ticked. 🙂

  9. 5 rounds plus pp and 7 knees on sixth round

    35# pp
    Knees on bar. Touched on maybe half.

  10. Ran 1/2 mi this morning.
    8 rounds
    1-3 rounds 45#bench
    4-8 rounds 55#bench
    Kte bar more like to chest

  11. Hope everything is OK Jenni? Worried that you didn't post. Most unusual for you!

  12. 6 rounds in 15 min
    KTE on floor
    5lb weights in each hand for bench press (what I have)

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