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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.20.14

Complete as many rounds as possible in 20 minutes of:
21 bench press, 20 lbs
21 knees-to-elbows
21 body surfers (supermans with bent legs)

Post rounds completed to comments.

90 DAY CHALLENGE VIII: DAY 8
Vi-shake
no caffeine
 no soda
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Tagged With: 90 Day Challenge, AMRAP, bench, body surfer, KTE, press 24 Comments

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Comments

  1. Julie says

    October 20, 2014 at 11:19 am

    8 rounds in 20:34
    25#
    1/2 KTE bar 1/2 floor

    Reply
  2. Kirsten says

    October 20, 2014 at 11:38 am

    4 rounds up to 17 k2e of 5th. Those k2es killed my time–my hands hurt so badly! Subbed push ups for bench because no bench

    Reply
  3. kristi critchlow says

    October 20, 2014 at 11:52 am

    5 rounds after a mile run. Haven't done cross fit in over a year and half. Felt great!

    Reply
  4. Lynn says

    October 20, 2014 at 1:25 pm

    6 rounds, 40# push press
    (Plus push press and 7 KTE)

    Reply
  5. Becky says

    October 20, 2014 at 1:28 pm

    5 rounds plus bench press and 1 knees to elbows

    Reply
  6. Holly D. says

    October 20, 2014 at 3:04 pm

    6 rounds plus 10 bench press. 30# bench press, half KTE on bar

    Reply
  7. James Family says

    October 20, 2014 at 3:16 pm

    Ran 6x400m hill repeats

    6 rounds
    30# bench press
    kte on bar

    Reply
  8. Shawntae Berry says

    October 20, 2014 at 3:22 pm

    Hiit mamas northglenn k2e on floor
    Shawntae 10
    Jen 8
    Karissa 8
    Kim 8
    Jessica
    Courtney 2

    Reply
  9. Heather Foster says

    October 20, 2014 at 3:28 pm

    Did Fridays wod
    Except modified
    10 push ups
    10 squat cleans 20#
    10 rounds in 10 minutes
    39 weeks pregnant (baby's coming Thursday unless he comes earlier)

    Reply
  10. Maura Sumpter says

    October 20, 2014 at 3:37 pm

    6 rounds, 45# chest press, Supermans on ab horse. Then 75 burpees. Then RPM. Teaching body step tonight.

    Reply
  11. Aly says

    October 20, 2014 at 4:46 pm

    7 rounds in 15:32 (all I had time for!)
    K2E on floor

    Reply
  12. Andrews family says

    October 20, 2014 at 6:29 pm

    6 rounds plus bench and 17 K2E.
    30# bench press
    K2E on floor

    Had my one year old crawling all over me during this one. Actually had to take a break with 6 mins left because I bonked her and she got ticked. 🙂

    Reply
  13. Rachelle says

    October 20, 2014 at 8:08 pm

    5 rounds plus pp and 7 knees on sixth round

    35# pp
    Knees on bar. Touched on maybe half.

    Reply
  14. Stephanie James says

    October 20, 2014 at 10:22 pm

    7 rounds
    30# bench press on med. Ball
    KTE on floor bar in use

    Reply
  15. The biznizzle says

    October 21, 2014 at 2:35 am

    Ran 1/2 mi this morning.
    8 rounds
    1-3 rounds 45#bench
    4-8 rounds 55#bench
    Kte bar more like to chest

    Reply
  16. The Opposite of Imagination says

    October 21, 2014 at 4:04 am

    5 rounds plus 6th round of bench press.
    45lbs
    knees to elbows on bar. Ripped my hand. 🙁

    Reply
  17. Natalie says

    October 21, 2014 at 12:55 pm

    6 rounds plus 1 bench round
    KTE on floor

    Reply
  18. Heather Lipe says

    October 21, 2014 at 1:03 pm

    Only had time for 6 rounds in 10:28
    K2e on floor

    Reply
  19. Mandy Crow says

    October 21, 2014 at 5:58 pm

    9 rounds.

    k2e on ground

    Reply
  20. Janelle says

    October 22, 2014 at 12:02 am

    Hope everything is OK Jenni? Worried that you didn't post. Most unusual for you!

    Reply
  21. Andrews family says

    October 22, 2014 at 1:07 am

    Also hoping you're okay!

    Reply
  22. The Opposite of Imagination says

    October 22, 2014 at 2:04 am

    agreed.. Hoping all is okay for Jenni.

    Reply
  23. McKay says

    October 22, 2014 at 1:03 pm

    6 rounds in 15 min
    KTE on floor
    5lb weights in each hand for bench press (what I have)

    Reply
  24. Maria Ernestine says

    October 27, 2014 at 11:57 am

    Pat 6 rds thru 7th on BP #30 DB's

    Maria 6 rds thru 10 on BP #25 DB

    Reply

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