Complete as many rounds as possible in 20 minutes of:
21 bench press, 20 lbs
21 knees-to-elbows
21 body surfers (supermans with bent legs)
Post rounds completed to comments.
90 DAY CHALLENGE VIII: DAY 8
Vi-shake
no caffeine
no soda
Monday 10.20.14
8 rounds in 20:34
25#
1/2 KTE bar 1/2 floor
4 rounds up to 17 k2e of 5th. Those k2es killed my time–my hands hurt so badly! Subbed push ups for bench because no bench
5 rounds after a mile run. Haven't done cross fit in over a year and half. Felt great!
6 rounds, 40# push press
(Plus push press and 7 KTE)
5 rounds plus bench press and 1 knees to elbows
6 rounds plus 10 bench press. 30# bench press, half KTE on bar
Ran 6x400m hill repeats
6 rounds
30# bench press
kte on bar
Hiit mamas northglenn k2e on floor
Shawntae 10
Jen 8
Karissa 8
Kim 8
Jessica
Courtney 2
Did Fridays wod
Except modified
10 push ups
10 squat cleans 20#
10 rounds in 10 minutes
39 weeks pregnant (baby's coming Thursday unless he comes earlier)
6 rounds, 45# chest press, Supermans on ab horse. Then 75 burpees. Then RPM. Teaching body step tonight.
7 rounds in 15:32 (all I had time for!)
K2E on floor
6 rounds plus bench and 17 K2E.
30# bench press
K2E on floor
Had my one year old crawling all over me during this one. Actually had to take a break with 6 mins left because I bonked her and she got ticked. 🙂
5 rounds plus pp and 7 knees on sixth round
35# pp
Knees on bar. Touched on maybe half.
7 rounds
30# bench press on med. Ball
KTE on floor bar in use
Ran 1/2 mi this morning.
8 rounds
1-3 rounds 45#bench
4-8 rounds 55#bench
Kte bar more like to chest
5 rounds plus 6th round of bench press.
45lbs
knees to elbows on bar. Ripped my hand. 🙁
6 rounds plus 1 bench round
KTE on floor
Only had time for 6 rounds in 10:28
K2e on floor
9 rounds.
k2e on ground
Hope everything is OK Jenni? Worried that you didn't post. Most unusual for you!
Also hoping you're okay!
agreed.. Hoping all is okay for Jenni.
6 rounds in 15 min
KTE on floor
5lb weights in each hand for bench press (what I have)
Pat 6 rds thru 7th on BP #30 DB's
Maria 6 rds thru 10 on BP #25 DB