For time:
50 double-unders (200 single jump)
21 front squats, 40 lbs
21 push presses, 20 lbs
50 double-unders (200 single jump)
15 front squats, 40 lbs
15 push presses, 20 lbs
50 double-unders (200 single jump)
9 front squats, 40 lbs
9 push presses, 20 lbs
Post time to comments.
90 DAY CHALLENGE VIII: DAY 4
Vi-shake
no caffeine
8:18
11:16
Tried double unders. No go…
I can do about 100 jump ropes before I start peeing. So irritating!! I even stopped to pee before continuing and it didn't help!
13:05
Kept getting tangled in my new jump rope because I accidentally got double Dutch ropes (super long) oops!
20 lbs. all and still can't do double unders (I'm sure the extra long rope doesn't help)
10:14. Single jump rope, 65# squats, 45# press. Then ran 1.5 miles. Then body pump.
9:50 for me, and I can totally relate, Becky! Oh, you made me feel so much better!
8:32. SJR, 30# all. Legs are SO SORE!!
Sally 9.31
11:05
10:24
Single Jump ropes
45# Squats
20# PP
I'm pathetic at double unders but I am happy to say that I made it through all of my jump rope sections without peeing! This is a huge improvement from last year! My core is getting stronger.
12:09
45lbs
7:11
Subbed 5 up/down stairs for jr
30# all
9:46 single jump rope, 20#
11:08
subbed 400m run for double unders
9:33 sjr
6:24
Only 50 SJR
20# bar for FS & PP
38 weeks pregnant.
So ran 4.5 miles first
Then 9:53
This was with stopping because kids kept coming in the no fly zone.
45 lb fs – butt to floor
20 lb pp except last round when I did 45
Should have done more weight but was tired from the run and didn't feel like it . 🙂
9 ish minutes, didnt have my stopwatch. Subbed 100 jacks; 35# fs and 20# pp.
10:21
45lb squats
20lb push presses
Single jump rope
Fighting shingles, so I'm not feeling my best!
10:27
All double unders
65# on squats and push press
Pat 13:00 single, #95, #30DBPP
Maria 13:27 single, #60, #25DBPP
9:32, 20# squat, 10# pp (working my way to being stronger a little at a time)
Hear everyone on the peeing while jumping rope. 🙂