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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 10.16.14

For time:
50 double-unders (200 single jump)
21 front squats, 40 lbs
21 push presses, 20 lbs
50 double-unders (200 single jump)
15 front squats, 40 lbs
15 push presses, 20 lbs
50 double-unders (200 single jump)
9 front squats, 40 lbs
9 push presses, 20 lbs

Post time to comments.

90 DAY CHALLENGE VIII: DAY 4
Vi-shake
no caffeine
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Tagged With: 90 Day Challenge, double-under, press, squat 21 Comments

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Comments

  1. Holly D. says

    October 16, 2014 at 1:55 pm

    8:18

    Reply
  2. Becky says

    October 16, 2014 at 1:57 pm

    11:16
    Tried double unders. No go…
    I can do about 100 jump ropes before I start peeing. So irritating!! I even stopped to pee before continuing and it didn't help!

    Reply
  3. Brent and Britta says

    October 16, 2014 at 3:22 pm

    13:05
    Kept getting tangled in my new jump rope because I accidentally got double Dutch ropes (super long) oops!
    20 lbs. all and still can't do double unders (I'm sure the extra long rope doesn't help)

    Reply
  4. Maura Sumpter says

    October 16, 2014 at 3:56 pm

    10:14. Single jump rope, 65# squats, 45# press. Then ran 1.5 miles. Then body pump.

    Reply
  5. Joanne says

    October 16, 2014 at 4:20 pm

    9:50 for me, and I can totally relate, Becky! Oh, you made me feel so much better!

    Reply
  6. Andrews family says

    October 16, 2014 at 5:25 pm

    8:32. SJR, 30# all. Legs are SO SORE!!

    Reply
  7. Sally says

    October 16, 2014 at 5:36 pm

    Sally 9.31

    Reply
  8. Mandy lou says

    October 16, 2014 at 5:38 pm

    11:05

    Reply
  9. Mandy Crow says

    October 16, 2014 at 7:07 pm

    10:24

    Single Jump ropes
    45# Squats
    20# PP

    I'm pathetic at double unders but I am happy to say that I made it through all of my jump rope sections without peeing! This is a huge improvement from last year! My core is getting stronger.

    Reply
  10. The Opposite of Imagination says

    October 16, 2014 at 7:54 pm

    12:09
    45lbs

    Reply
  11. Julie says

    October 17, 2014 at 12:29 am

    7:11
    Subbed 5 up/down stairs for jr
    30# all

    Reply
  12. Katie C. says

    October 17, 2014 at 3:09 am

    9:46 single jump rope, 20#

    Reply
  13. Natalie says

    October 17, 2014 at 3:16 am

    11:08
    subbed 400m run for double unders

    Reply
  14. Lynn says

    October 17, 2014 at 1:22 pm

    9:33 sjr

    Reply
  15. Heather Foster says

    October 17, 2014 at 3:29 pm

    6:24
    Only 50 SJR
    20# bar for FS & PP
    38 weeks pregnant.

    Reply
  16. Janelle says

    October 18, 2014 at 6:41 am

    So ran 4.5 miles first

    Then 9:53

    This was with stopping because kids kept coming in the no fly zone.

    45 lb fs – butt to floor

    20 lb pp except last round when I did 45

    Should have done more weight but was tired from the run and didn't feel like it . 🙂

    Reply
  17. slydegirll says

    October 18, 2014 at 9:04 pm

    9 ish minutes, didnt have my stopwatch. Subbed 100 jacks; 35# fs and 20# pp.

    Reply
  18. Rachael says

    October 20, 2014 at 12:51 pm

    10:21
    45lb squats
    20lb push presses
    Single jump rope

    Fighting shingles, so I'm not feeling my best!

    Reply
  19. Kari F. says

    October 21, 2014 at 4:40 pm

    10:27
    All double unders
    65# on squats and push press

    Reply
  20. Maria Ernestine says

    October 23, 2014 at 11:32 am

    Pat 13:00 single, #95, #30DBPP

    Maria 13:27 single, #60, #25DBPP

    Reply
  21. Tiffany says

    October 30, 2014 at 3:27 pm

    9:32, 20# squat, 10# pp (working my way to being stronger a little at a time)

    Hear everyone on the peeing while jumping rope. 🙂

    Reply

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