Thursday 10.16.14

For time:
50 double-unders (200 single jump)
21 front squats, 40 lbs
21 push presses, 20 lbs
50 double-unders (200 single jump)
15 front squats, 40 lbs
15 push presses, 20 lbs
50 double-unders (200 single jump)
9 front squats, 40 lbs
9 push presses, 20 lbs

Post time to comments.

no caffeine


  1. 11:16
    Tried double unders. No go…
    I can do about 100 jump ropes before I start peeing. So irritating!! I even stopped to pee before continuing and it didn't help!

  2. 13:05
    Kept getting tangled in my new jump rope because I accidentally got double Dutch ropes (super long) oops!
    20 lbs. all and still can't do double unders (I'm sure the extra long rope doesn't help)

  3. 10:14. Single jump rope, 65# squats, 45# press. Then ran 1.5 miles. Then body pump.

  4. 9:50 for me, and I can totally relate, Becky! Oh, you made me feel so much better!

  5. 10:24

    Single Jump ropes
    45# Squats
    20# PP

    I'm pathetic at double unders but I am happy to say that I made it through all of my jump rope sections without peeing! This is a huge improvement from last year! My core is getting stronger.

  6. So ran 4.5 miles first

    Then 9:53

    This was with stopping because kids kept coming in the no fly zone.

    45 lb fs – butt to floor

    20 lb pp except last round when I did 45

    Should have done more weight but was tired from the run and didn't feel like it . 🙂

  7. 9 ish minutes, didnt have my stopwatch. Subbed 100 jacks; 35# fs and 20# pp.

  8. 10:21
    45lb squats
    20lb push presses
    Single jump rope

    Fighting shingles, so I'm not feeling my best!

  9. 9:32, 20# squat, 10# pp (working my way to being stronger a little at a time)

    Hear everyone on the peeing while jumping rope. 🙂

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