For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups
Knees to elbows
Compare to 10.03.13
Post time to comments.
90 DAY CHALLENGE VII: DAY 81
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
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2. the Vi-shape will help you jump start your nutrition and improve your results.
3. you will be proud of what you accomplish
4. anything good is worth trying for 90 days
5. you have nothing to lose but fitness and health to gain
Put
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Im confused how to complete this WOD. Can u plz explain more?
You so 21 of each exercise. Then 18 of each, and so on.
16:50
Gpu
15:05
Compared to 17:32! I'll take that!
Kika- complete 21 reps of each excercise listed, then 18 reps of each, then 15, and so on.
Got it! Thnks Julie
I think I overdid it on workouts this week, so I let myself go slow on this one. 30# thrusters, Real PU, KTE on Bar. 24:24
HAPPY FRIDAY
18:30.
14:36
30# thrusters
Have a great weekend mamas!
15:48
20lb thrusters
Reg push-ups (limited range of motion)
Kte bar
vs. 17:08 mpu 1/2 kte on floor
14:36. Most KTE on bar
14:45 compared to 15:22 last year. Loving the progress and attribute it to diet. I've always heard it matters, but never knew how much. I felt like I was in great shape last year (and was), but my pp self is getting better times!
20:26 compared to 19:56 🙁
12:02
Gpu
Standing kte
12:22
PU on bench
Dips vs KTE
36 weeks pregnant
4 mile run
18:11
20# thrusters
BPUs
KTE on bar
17:45
30# thrusters
first 3 rds and last rd 3 BPU, the rest GPU, chest to ground each time
KTE on floor (can't swing on power tower)
14:06 as rxed then made up yesterday's wod Followed by 20 min elliptical
14:03
As rxed
BPU
k2E on bar
14:12 compared to 13:29. I did get confused partway on 6 & was doing 9s again. Oh well i got it done & im poring sweat so its a good wod!
10:49
A minute and a half slower than last year (grrr!!!) but performed in a hotel room after three loooong days at disney 🙂
Sub inverted push-ups for thrusters
K2e on floor
Boy push ups
18.02
Mostly girl push ups
13:35
Girl push-ups
Completed on 10/6. 13:34. 45# thrusters. Then taught fit and flow. Teaching body step tonight.
15:13
17:15
30# thrusters
Slower than last time, but dealing with a lot of foot pain, so I took my time.
Pat 17:21 #65
Maria 17:43 #45