• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Friday 10.03.14

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups
Knees to elbows

Compare to 10.03.13

Post time to comments.

90 DAY CHALLENGE VII: DAY 81
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
 finish strong!

5 REASONS TO JOIN THE NEXT 90 DAY CHALLENGE:
1. in 3 months you will look hotter and be stronger than you are now.

2. the Vi-shape will help you jump start your nutrition and improve your results.

3. you will be proud of what you accomplish

4. anything good is worth trying for 90 days

5. you have nothing to lose but fitness and health to gain

Put
yourself to the test and see what you can achieve in 90 days. Don’t
ever tell yourself that you can’t …….anything! You can! And it will
be the best thing you ever do for yourself and your family.

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, KTE, lunge, push-up, thruster 26 Comments

« Previous post
Next post »

Comments

  1. Kika Suesue says

    October 3, 2014 at 8:17 am

    Im confused how to complete this WOD. Can u plz explain more?

    Reply
    • cassandra bullock says

      October 4, 2014 at 3:15 am

      You so 21 of each exercise. Then 18 of each, and so on.

      Reply
  2. emorris says

    October 3, 2014 at 10:45 am

    16:50

    Gpu

    Reply
  3. Julie says

    October 3, 2014 at 10:58 am

    15:05
    Compared to 17:32! I'll take that!

    Kika- complete 21 reps of each excercise listed, then 18 reps of each, then 15, and so on.

    Reply
    • Kika Suesue says

      October 3, 2014 at 12:12 pm

      Got it! Thnks Julie

      Reply
  4. Stephanie says

    October 3, 2014 at 11:16 am

    I think I overdid it on workouts this week, so I let myself go slow on this one. 30# thrusters, Real PU, KTE on Bar. 24:24

    HAPPY FRIDAY

    Reply
  5. Kim Jackson says

    October 3, 2014 at 11:55 am

    18:30.

    Reply
  6. Rissa W says

    October 3, 2014 at 12:01 pm

    14:36
    30# thrusters

    Have a great weekend mamas!

    Reply
  7. Rachael says

    October 3, 2014 at 12:32 pm

    15:48
    20lb thrusters
    Reg push-ups (limited range of motion)
    Kte bar

    vs. 17:08 mpu 1/2 kte on floor

    Reply
  8. Holly D. says

    October 3, 2014 at 12:56 pm

    14:36. Most KTE on bar

    Reply
  9. Lynn says

    October 3, 2014 at 1:01 pm

    14:45 compared to 15:22 last year. Loving the progress and attribute it to diet. I've always heard it matters, but never knew how much. I felt like I was in great shape last year (and was), but my pp self is getting better times!

    Reply
  10. Becky says

    October 3, 2014 at 2:00 pm

    20:26 compared to 19:56 🙁

    Reply
  11. Heather says

    October 3, 2014 at 2:19 pm

    12:02
    Gpu
    Standing kte

    Reply
  12. Heather Foster says

    October 3, 2014 at 3:35 pm

    12:22
    PU on bench
    Dips vs KTE
    36 weeks pregnant

    Reply
  13. Isabel H. says

    October 3, 2014 at 4:35 pm

    4 mile run
    18:11
    20# thrusters
    BPUs
    KTE on bar

    Reply
  14. Andrews family says

    October 3, 2014 at 5:42 pm

    17:45
    30# thrusters
    first 3 rds and last rd 3 BPU, the rest GPU, chest to ground each time
    KTE on floor (can't swing on power tower)

    Reply
  15. Marguerite Spriggs says

    October 3, 2014 at 9:25 pm

    14:06 as rxed then made up yesterday's wod Followed by 20 min elliptical

    Reply
  16. Joy Helgren says

    October 3, 2014 at 11:08 pm

    14:03
    As rxed
    BPU
    k2E on bar

    Reply
  17. laura says

    October 4, 2014 at 12:15 am

    14:12 compared to 13:29. I did get confused partway on 6 & was doing 9s again. Oh well i got it done & im poring sweat so its a good wod!

    Reply
  18. Heather Lipe says

    October 5, 2014 at 12:08 pm

    10:49
    A minute and a half slower than last year (grrr!!!) but performed in a hotel room after three loooong days at disney 🙂
    Sub inverted push-ups for thrusters
    K2e on floor
    Boy push ups

    Reply
  19. Sally says

    October 5, 2014 at 10:24 pm

    18.02
    Mostly girl push ups

    Reply
  20. Brent and Britta says

    October 6, 2014 at 1:55 pm

    13:35
    Girl push-ups

    Reply
  21. Maura Sumpter says

    October 6, 2014 at 5:06 pm

    Completed on 10/6. 13:34. 45# thrusters. Then taught fit and flow. Teaching body step tonight.

    Reply
  22. Donette says

    October 6, 2014 at 11:54 pm

    15:13

    Reply
  23. James Family says

    October 8, 2014 at 3:30 pm

    17:15
    30# thrusters

    Slower than last time, but dealing with a lot of foot pain, so I took my time.

    Reply
  24. Maria Ernestine says

    October 10, 2014 at 11:33 am

    Pat 17:21 #65
    Maria 17:43 #45

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.