HERO WOD
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
Post time to comments.
*In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, who died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire.
90 DAY CHALLENGE VII: DAY 78
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
I did CFmom version of this yesterday.
3 rounds
800 m run
25 burpees (I did them to plank)
24 min
Definitely did not have time, so I did 'Monica.'
AMRAP 20
15BSU
21DL 65#, 10 rounds & one round through 10 DL
Short on time so I did half:
1.5 miles elliptical
75 burpees
22:16
Kudos to anyone who completes it all!
46:06 as rx'd
I thought the burpees would never end.
1.5 mile run and 150 burpees
Didn't have time for the second 1.5
28:27
Did friday work out
10:37
50 JR
50 PU
50 JR
50 twist vs BFSU
50 JR
50 Squats
50 JR
50 dips
36 weeks pregnant
Not enough time, so I cut everything in half (.75 mile run, 75 burpees, .75 mile run). Wowzers. 21 minutes even. I was running like a herd of turtles stampeding through peanut butter on that last one!
Good work James family for doing the whole thing!
Did yesterday's work out after I saw todays. Yikes! Looks tough! I'll try to make it up later this week.
45:06
1.5 miles 11:00
35 burpees
1.5 miles 12:00
20 burpees
I am so out of shape!
43:28
Had to break it up due to time constraints, but completed the entire thing finally! Burpees in sets of 30.
1st day joining Hiit Mamas … wasn't able to complete everything.
Ran 1 mile and walked .5 mile
30 burpees (broke up in sets)
Walked .5 mile
48:01.70
Pat and Maria 44:35 rx'd that was tough
13:00 1.5 miles 10/16
7:40 75 burpees 10/2
8:16 75 burpees 10/20
12:49 1.5 miles 10/18
I did this yesterday in 51:37.
First run: 12:20
150 burpees: 23:30
Second run: 15:47
I'm SO sore today!!!! I'm happy that I completed it though!