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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.25.14

21-15-9 reps for time of:
front squats, 30-40 lbs
knees to elbows

Post time to comments.

90 DAY CHALLENGE VII: DAY 73
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
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Tagged With: 21-15-9, 90 Day Challenge, KTE, squat 29 Comments

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Comments

  1. Denise says

    September 25, 2014 at 10:29 am

    4:56
    60lbs front squats
    Standing KTE

    Reply
    • Heather says

      September 25, 2014 at 4:05 pm

      I can't imagine doing 60# squats right now. Way to go!!

      Reply
  2. Senia says

    September 25, 2014 at 10:40 am

    4:28 k2e on floor. Workout in garage….feels good a Lil warmup with jumping jacks
    Have a crossfastic kinda day ya'll! Lol

    Reply
  3. Julie says

    September 25, 2014 at 10:55 am

    4:20
    25#

    Reply
  4. lizalena says

    September 25, 2014 at 11:00 am

    4:05
    30# squats
    KtoE on floor

    Reply
  5. Becky says

    September 25, 2014 at 11:14 am

    5:30
    40 lb squats
    Knees to elbows (chest) on bar

    Reply
  6. Heather Lipe says

    September 25, 2014 at 12:55 pm

    3:22
    20# (all I had at home)
    K2e on floor

    Reply
  7. Rachael says

    September 25, 2014 at 1:13 pm

    Needed to workout inside today so I made up my own.
    4 rounds of:
    12 pull-ups
    12 push-ups
    12 butterfly sit-ups
    12 squats
    Time: 8:10

    Reply
    • Rachael says

      September 30, 2014 at 2:03 pm

      Came back to this one today.
      4:37
      45lb bar
      Kte on bar

      Reply
  8. Brent and Britta says

    September 25, 2014 at 1:51 pm

    4:45

    Reply
  9. FroehlichAdoption says

    September 25, 2014 at 3:15 pm

    3:54

    Reply
  10. Maura Sumpter says

    September 25, 2014 at 3:48 pm

    Completed after 9/2 wod. 45#, 65#, 85# bar back squats. Then body pump.

    Reply
  11. Marguerite Spriggs says

    September 25, 2014 at 3:50 pm

    4:12. 40# squats. Kte on floor.

    Then 5 mile run

    Reply
  12. Kari F. says

    September 25, 2014 at 4:03 pm

    6:35
    45# front squats
    All k2e on bar

    Reply
  13. Heather says

    September 25, 2014 at 4:05 pm

    Walked 4 miles
    3:11
    30# squats
    Standing kte

    Reply
  14. Amber Carter says

    September 25, 2014 at 4:45 pm

    5:37 30lb squats

    Reply
  15. Andrews family says

    September 25, 2014 at 5:03 pm

    3:34. 30# squats; had bad cramps so subbed 30# PP for K2E. Glad for a short one today.

    Reply
  16. Linds says

    September 25, 2014 at 5:05 pm

    forgot timer

    20# squats/ K2E, leg lifts, planks
    2 rounds

    Reply
  17. Heather Foster says

    September 25, 2014 at 10:29 pm

    4:33
    20# FS
    Push ups in bench
    35 weeks pregnant

    Reply
  18. Lynn says

    September 25, 2014 at 10:41 pm

    4:50
    40#
    KTE on floor

    Reply
  19. Stephanie James says

    September 25, 2014 at 11:03 pm

    5:25
    30# squat
    2nd wod of the day! Did yesterday's first

    Reply
  20. Joy Helgren says

    September 25, 2014 at 11:11 pm

    4:51
    40# squat
    K2E on bar

    Reply
  21. Donette says

    September 26, 2014 at 12:14 am

    5:12.

    Reply
  22. NV says

    September 26, 2014 at 3:06 am

    What does 21-15-9 mean? Sorry, I'm new to this.

    Reply
  23. James Family says

    September 26, 2014 at 4:08 pm

    4:45
    45# front squats
    K2E on bar

    Nv- 21-15-9 means you do 21 reps of each exercise, then 15, and then 9.

    Reply
  24. slydegirll says

    September 27, 2014 at 1:33 am

    3:44, 35#, ktevon floor

    Reply
  25. Jen23 says

    September 28, 2014 at 3:29 pm

    6:11
    40 lbs

    Reply
  26. Isabel H. says

    September 30, 2014 at 2:54 pm

    8:38
    40# FS
    KTE on bar

    Reply
  27. Maria Ernestine says

    October 2, 2014 at 11:24 am

    Pat 6:30 #115
    Maria 7:46 #80

    Then we ran on treadmill – intervals

    Reply

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