21-15-9 reps for time of:
front squats, 30-40 lbs
knees to elbows
Post time to comments.
90 DAY CHALLENGE VII: DAY 73
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
eliminate wheat
4:56
60lbs front squats
Standing KTE
I can't imagine doing 60# squats right now. Way to go!!
4:28 k2e on floor. Workout in garage….feels good a Lil warmup with jumping jacks
Have a crossfastic kinda day ya'll! Lol
4:20
25#
4:05
30# squats
KtoE on floor
5:30
40 lb squats
Knees to elbows (chest) on bar
3:22
20# (all I had at home)
K2e on floor
Needed to workout inside today so I made up my own.
4 rounds of:
12 pull-ups
12 push-ups
12 butterfly sit-ups
12 squats
Time: 8:10
Came back to this one today.
4:37
45lb bar
Kte on bar
4:45
3:54
Completed after 9/2 wod. 45#, 65#, 85# bar back squats. Then body pump.
4:12. 40# squats. Kte on floor.
Then 5 mile run
6:35
45# front squats
All k2e on bar
Walked 4 miles
3:11
30# squats
Standing kte
5:37 30lb squats
3:34. 30# squats; had bad cramps so subbed 30# PP for K2E. Glad for a short one today.
forgot timer
20# squats/ K2E, leg lifts, planks
2 rounds
4:33
20# FS
Push ups in bench
35 weeks pregnant
4:50
40#
KTE on floor
5:25
30# squat
2nd wod of the day! Did yesterday's first
4:51
40# squat
K2E on bar
5:12.
What does 21-15-9 mean? Sorry, I'm new to this.
4:45
45# front squats
K2E on bar
Nv- 21-15-9 means you do 21 reps of each exercise, then 15, and then 9.
3:44, 35#, ktevon floor
6:11
40 lbs
8:38
40# FS
KTE on bar
Pat 6:30 #115
Maria 7:46 #80
Then we ran on treadmill – intervals