Tuesday 09.23.14
For time:
50 wall-ball shots, 10 lb. ball
30 cleans, 20-30 lbs
15 pull-ups (assist as needed)
Post time to comments.
90 DAY CHALLENGE VII: DAY 71
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
eliminate wheat
6:30
14# wb
30# clean
Jumping pull-ups on rings
I did CFmom version of this
50 wallballs (did slamballs instead 15 lb ball
30 hang power cleans 20 lbs
30 pull-ups (did TRX pull-ups)
30 dips (bench dips with bent legs)
33 weeks
8:04
35# sandbag cleans. forced myself to do strict pullups, which is what too me so long 8:03
6:16
20# thrusters
30# clean
Jumping pull ups
5:47
20 lb cleans
Jumping pull ups
6:21
10lb ball, 25lb cleans, jump up pull-ups
5 even
20# cleans
Incline push ups for pull ups
4:32
Basketball
20 lb. cleans
Chair-assisted pull-ups
4:38. 14# ball, 45# cleans, 70# assistance on pull up machine. Then 9/5 wod. Then body pump.
8:34
10# WB
30# Cleans
Jump pull-ups
10# wall ball
20# clean
Green band pull ups
6:54
35 weeks pregnant
Walked 4 miles
3:45
15# kettle bell swings
20# hang clean
Gpu
Ran 4x1600m with 400m walks in between each round.
6:47
12# ball
35# cleans
jumping pull-ups
4:02
20# thrusters
30# cleans
chair asst pull ups
Then ran 1 mile. Treadmill started clunking so I called it quits.
6:52
12# ball
45# hang power clean
Purple band assist
7:20
14# ball, couldn't find the 10#!!!!
30# clean
Jumping pull ups
4:27
8# wall ball
20# cleans.
(Heavier ball and weights were being used)
Band assisted pull-ups
Then ran 4.25 miles
5:27
As rxed 30# clean
4:18.
4:29, subbed bpu for pus.
3:36
Sub'd 20 bpu's for pus
Then ran 2.5 miles
3:45
Sub 20# squat in rack for clean
Red band on pu
Did after 9/24/2014 workout
5:28 band asstd pu. 45# bar cleans. 10#ball
Ran 1 mile to warm up
4:48
45lb Clean
Assisted Pull ups
Ran 3.25 miles.
6:58
65# power cleans
Unassisted kipping pull ups
Pat 9:50 #20WB, #95 cleans
Maria 10:50 #12, #50 (for 10) then #55 for 20, unassisted 10 pull ups and 5 husband assisted
8:40
30 lbs