5 rounds for time of:
20 Overhead walking lunges, 20 lbs
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Compare to 09.18.13
Post time to comments.
90 DAY CHALLENGE VII: DAY 66
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
22:33 killer.
19:05
15 lb OH lunges
Burpees to plank
Took time to breathe.
33 weeks
15:59 as rx'd
Burpees w/ pu
31 sec faster.
Wasn't looking forward to this after reading last years comments!
Legs were still shaking and trying to pick myself off the floor!
16:07
Only 1 rnd w 20# weights over head the rest on shoulders
12:01
Compared to 14:22 but I realized on the last round that I was using 10 lbs for lunges instead of 20.
10:52. Plank jump burpees
13:39
oops shorted burpees, 20/rnd
19:26
20# kettlebell weight for lunges
Burpees-body to floor
Three rounds in 7:37
Hate this one!!
Chest to floor on first ten, no PU on last 11 in each round
My kids were up ALL NIGHT! I tried to do the WOD, got through one round plus lunges on the next round before my exhaustion took over and I felt like I might collapse. No energy. 🙁
Ran 4 mile tempo run (before I had looked at the WOD)
11:43
Dripping sweat!
Compare to 11:58 last time
17:30. Then 1/2 wod.
16:12 as rx'd. Brutal.
12:02
10 lbs oh lunges
Pregnant burpees
Walked 4 miles
17:99. Burpees w/out jump at end, full push up. Rest as rx'd.
21:25
25# oh lunge
Burpees to the floor
You ladies are awesome. That was brutal today!!!!
15:41 as rx'd
My legs are jelly!
14:03 as RX'd
Feeling good- now that it's over!!
Ladies question to all: do you always do a warm up if it doesn't have one like today's workout. Thanks for replying
I don't do any warm up. I just jump in and try to get it done before the kids wake up! I'm curious to see if others warm up though.
3 rounds
12:300
25# lunges
10:35. 4 rounds.
First 2 rounds weight over head for lunges. Next 2 rounds held weight at cheat level.
Completed this after doing 9/22 WOD
Pat 15:15 (#25 plate) added #5 and took off 33 sec
Maria 17:36 (#15db's) added #10 and added 1min 40 sec (hip has been hurting)