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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.18.14

5 rounds for time of:
20 Overhead walking lunges, 20 lbs
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Compare to 09.18.13

Post time to comments.

90 DAY CHALLENGE VII: DAY 66
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
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Tagged With: 5 rounds, 90 Day Challenge, burpee, lunge 23 Comments

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Comments

  1. Stephanie says

    September 18, 2014 at 10:38 am

    22:33 killer.

    Reply
  2. Denise says

    September 18, 2014 at 10:47 am

    19:05
    15 lb OH lunges
    Burpees to plank
    Took time to breathe.
    33 weeks

    Reply
  3. Julie says

    September 18, 2014 at 11:02 am

    15:59 as rx'd
    Burpees w/ pu
    31 sec faster.
    Wasn't looking forward to this after reading last years comments!
    Legs were still shaking and trying to pick myself off the floor!

    Reply
  4. lizalena says

    September 18, 2014 at 11:03 am

    16:07
    Only 1 rnd w 20# weights over head the rest on shoulders

    Reply
  5. Becky says

    September 18, 2014 at 11:23 am

    12:01
    Compared to 14:22 but I realized on the last round that I was using 10 lbs for lunges instead of 20.

    Reply
  6. FroehlichAdoption says

    September 18, 2014 at 11:47 am

    10:52. Plank jump burpees

    Reply
  7. jule says

    September 18, 2014 at 12:18 pm

    13:39
    oops shorted burpees, 20/rnd

    Reply
  8. Rachael says

    September 18, 2014 at 1:06 pm

    19:26
    20# kettlebell weight for lunges
    Burpees-body to floor

    Reply
  9. Heather Lipe says

    September 18, 2014 at 1:22 pm

    Three rounds in 7:37
    Hate this one!!
    Chest to floor on first ten, no PU on last 11 in each round

    Reply
  10. Brent and Britta says

    September 18, 2014 at 1:55 pm

    My kids were up ALL NIGHT! I tried to do the WOD, got through one round plus lunges on the next round before my exhaustion took over and I felt like I might collapse. No energy. 🙁

    Reply
  11. Jen Roe says

    September 18, 2014 at 3:20 pm

    Ran 4 mile tempo run (before I had looked at the WOD)

    11:43
    Dripping sweat!

    Compare to 11:58 last time

    Reply
  12. Maura Sumpter says

    September 18, 2014 at 3:39 pm

    17:30. Then 1/2 wod.

    Reply
  13. Andrews family says

    September 18, 2014 at 4:39 pm

    16:12 as rx'd. Brutal.

    Reply
  14. Heather says

    September 18, 2014 at 4:56 pm

    12:02
    10 lbs oh lunges
    Pregnant burpees
    Walked 4 miles

    Reply
  15. slydegirll says

    September 18, 2014 at 8:14 pm

    17:99. Burpees w/out jump at end, full push up. Rest as rx'd.

    Reply
  16. Rachelle says

    September 18, 2014 at 8:25 pm

    21:25
    25# oh lunge
    Burpees to the floor

    You ladies are awesome. That was brutal today!!!!

    Reply
  17. Rissa W says

    September 18, 2014 at 8:39 pm

    15:41 as rx'd

    My legs are jelly!

    Reply
  18. Lynn says

    September 18, 2014 at 8:53 pm

    14:03 as RX'd

    Feeling good- now that it's over!!

    Reply
  19. Senia says

    September 18, 2014 at 9:47 pm

    Ladies question to all: do you always do a warm up if it doesn't have one like today's workout. Thanks for replying

    Reply
    • Becky says

      September 19, 2014 at 1:48 am

      I don't do any warm up. I just jump in and try to get it done before the kids wake up! I'm curious to see if others warm up though.

      Reply
  20. Stephanie James says

    September 20, 2014 at 12:23 am

    3 rounds
    12:300
    25# lunges

    Reply
  21. Marguerite Spriggs says

    September 22, 2014 at 8:13 pm

    10:35. 4 rounds.

    First 2 rounds weight over head for lunges. Next 2 rounds held weight at cheat level.

    Completed this after doing 9/22 WOD

    Reply
  22. Maria Ernestine says

    September 25, 2014 at 11:34 am

    Pat 15:15 (#25 plate) added #5 and took off 33 sec

    Maria 17:36 (#15db's) added #10 and added 1min 40 sec (hip has been hurting)

    Reply

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