“Seven SEVENS”
7 rounds for time of:
7 handstand push-ups (scale as needed)
7 thrusters, 20 lbs
7 knees-to-elbows
7 deadlifts, 60 lbs
7 burpees
7 kettlebell swings, 20 lbs
7 pull-ups (assist as needed)
Post time to comments.
90 DAY CHALLENGE VII: DAY 64
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
Had a timer malfunction
HSPU off desk
30# thrusters
65# DL
30# KBS
pull ups w/band
19:57
Hspu on 30" bar stool
20# thrusters
KTE on bar
30# DL
Burpees- to the floor
Sub 20# hp for swings
Jumping pull ups
23:16
Sub'd bpu's for hspu and pus
Kte on floor
30# deadlifts
The rest as rxd
27:06
Feet on box for pull ups
Knees to elbows on bar
40 lb dl
Jumping pull ups
short on time, did only two rounds. will have to come back to finish. fun wod
22:28
HSPU on black bench
75lb dl
Rest as rx'd
18.3. Incline push-up K TE on floor.
Hit mamas northglenn
Shawntae 19:19
Karissa 21:55
Holly 21:28
Kim 21:13
Sharadee 23:03
22:05. Push ups on 30 in box, 45# thrusters, 115# deadlifts, 26# kettle ball, 70# assistance on pull up machine. Then body pump.
40 min. tempo run
22:34
Feet on chair for push-ups
30# thrusters
Kte on bar
75# dl
25# kb
jumping pull-ups
Today hits my 2 year mark of following this blog. Thanks Jenni for continuing to post these workouts.
37:15
Feet on17" bench for HSPU
15# KBS
Jump pull-ups
1st day back after resting 1.5 weeks trying to recover rolled ankle. Felt like i wasn't gonna be able to finish it!
21:06
HSPU – 3 rounds feet on box, 4 rounds knees on box
30# thrusters
leg lifts (no feet to the ground) for K2E
15# KB
chair asst pull ups
This was a 'really good workout.' 🙂 Also had to stop twice to blow my nose. I've had this cold for a month and I am so done!!
20:25
sub'd bpu
K2E on floor
assisted pu's
Around 27/28 mins I think
Jumping pull up
28:26
Hspu with box
35# thruster
75# dl
Burpees to the floor
Purple band for pullups
19:39
Hspu off box
30# thrusters
Kte on floor
70# Deadlifts
12kg kb swings
Band assisted pull-ups
20 min elliptical after
21:47
hspu on counter
54# thrusters
k2e on floor
54# DL
chest2floor burpees
16# weigh for kb
jumping pu
DRENCHED!
22:55, didnt rush. 20# for everything, subbed pike pushups and gpus for hspu, rows for pus. Kte on floor.
24:40
Bruised my middle finger on left hand so struggled with griping
12 inch box on HPU
70# deadlift
Jumping pull ups
KTE on floor
19:17
Push ups assisted
Air squats vs KTE
Burpees assisted on bench
10# KB swings
Pull ups on green band 7 first two rounds. 3 last 5 rounds
34 weeks pregnant
20:10
20#kb &thrusters
65#dl, band asstd pu, kte on bar more like kto chest
19:12 subbed bfsu for pull ups DL were 40#
20:15
Feet on 24" box
25# total thruster
K2e in rack
Boy PU on burpee
Trx pull-up
Tough one!
22:03 as rx'd.
Ran 1.5 miles
24:40
HSPU off the side of the treadmill rail. Probably near 30 – 40"
35 Lb thrusters
KTE on Bar
95lb DL
20 KBS
Pull ups w. purple band
ran .5 miles after…
Scaled 5 rounds 16:05
Thrusters 12lb ball
Dead lift 95lbs
Kb 30lbs
Pull-up with band
Sorry that was thrusters with 12kg ball and also k2e on floor
Pat 27:59 HSPU knees on bench #30db thrusters, #115 DL, #30KB
Maria 29:15 HSPU knees on bench, #20db thrusters, #80DL, #25KB, 3 pulls each round then jumping rest and last round hubby spotted
26:19
Knees on box for hspu
50# thrusters
95# dead lifts
35# KB swings
K2e on bar, pullups unassisted