For time:
21 deadlifts, 60 lbs
Run 400 meters
18 deadlifts, 60 lbs
Run 400 meters
15 deadlifts, 60 lbs
Run 400 meters
12 deadlifts, 60 lbs
Run 400 meters
Post time to comments.
90 DAY CHALLENGE VII: DAY 58
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
11;42
13:44
Elliptical
1/2 20# & 1/2 30# DL on 1st 2 rounds
30# DL on last 2 rounds
9:11
20 lbs.
12:30
That was awful!
10:58
Only 30# deadlifts
14:24
30# deadlifts
15 minutes
20# deadlifts
Jog on treadmill- 5.4 pace
Hiit mamas northglenn 45# or 54#
Shawntae 1/2 each 10:55
Holly 10:48 54#
Jessica 10:15 45#
Melissa 10:30 both
Kim 9:10 both
Courtney 12:55 45#
Ran 4.5 miles
9:57
75lb DL
10:21. 110# deadlifts to knees. Then RPM
13:37 65# DL
Continued and did another set of
10 DL at 75#, 400m
8 DL at 95#, 400 m
6 DL at 105#, 400 m
4 DL at 125#, 400 m
3 DL at 135#
2 DL at 145#
1 DL at 155#
1 DL at 165#
11:10 as rx'd. Left treadmill running b/w sets.
Loved it! Would have done more if I had time.
12:45
20# deadlifts
sub stairs for run
Timer shut off ;(
but just running was 7:47 (outside using endomondo for distance)
54# dl
Ran 3 miles
14:57
75# dl
11:10
75#
11:46
60# deadlift about time to up # on deadlift
14:55, 45# dl. Still running about a 10 minute mile, but better than the 12-13 mins i started out at two months ago!
10:55 with 70# Deadlifts.
Ran 5k after.
6:54. Subbed 30 jumping jacks for the runs, obviously didn't do enough to match a 400 m run as I thought. 60# DL.
14:08 65# deadlifts
10:10 as rx'd
13:12
85# deadlifts
my block is 500m, so 2000m total. I know, excuses, excuses… 🙂
Forgot to time it!!
#85 dead lift
Pat and maria 12:27
pat #105
maria #85
13:12; 65# DL