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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 09.10.14

For time:
21 deadlifts, 60 lbs
Run 400 meters
18 deadlifts, 60 lbs
Run 400 meters
15 deadlifts, 60 lbs
Run 400 meters
12 deadlifts, 60 lbs
Run 400 meters

Post time to comments.

90 DAY CHALLENGE VII: DAY 58
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
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Tagged With: 90 Day Challenge, deadlift, run 26 Comments

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Comments

  1. FroehlichAdoption says

    September 10, 2014 at 11:34 am

    11;42

    Reply
  2. Julie says

    September 10, 2014 at 12:05 pm

    13:44
    Elliptical
    1/2 20# & 1/2 30# DL on 1st 2 rounds
    30# DL on last 2 rounds

    Reply
  3. Brent and Britta says

    September 10, 2014 at 1:40 pm

    9:11
    20 lbs.

    Reply
  4. Heather Lipe says

    September 10, 2014 at 2:03 pm

    12:30
    That was awful!

    Reply
  5. lizalena says

    September 10, 2014 at 2:08 pm

    10:58
    Only 30# deadlifts

    Reply
  6. Heather says

    September 10, 2014 at 2:38 pm

    14:24
    30# deadlifts

    Reply
  7. aj says

    September 10, 2014 at 2:47 pm

    15 minutes
    20# deadlifts
    Jog on treadmill- 5.4 pace

    Reply
  8. Shawntae Berry says

    September 10, 2014 at 2:50 pm

    Hiit mamas northglenn 45# or 54#
    Shawntae 1/2 each 10:55
    Holly 10:48 54#
    Jessica 10:15 45#
    Melissa 10:30 both
    Kim 9:10 both
    Courtney 12:55 45#

    Reply
  9. Jen Roe says

    September 10, 2014 at 3:14 pm

    Ran 4.5 miles

    9:57
    75lb DL

    Reply
  10. Maura Sumpter says

    September 10, 2014 at 3:39 pm

    10:21. 110# deadlifts to knees. Then RPM

    Reply
  11. Mandy Crow says

    September 10, 2014 at 4:57 pm

    13:37 65# DL

    Continued and did another set of

    10 DL at 75#, 400m
    8 DL at 95#, 400 m
    6 DL at 105#, 400 m
    4 DL at 125#, 400 m
    3 DL at 135#
    2 DL at 145#
    1 DL at 155#
    1 DL at 165#

    Reply
  12. Andrews family says

    September 10, 2014 at 5:35 pm

    11:10 as rx'd. Left treadmill running b/w sets.

    Loved it! Would have done more if I had time.

    Reply
  13. Linds says

    September 10, 2014 at 5:35 pm

    12:45

    20# deadlifts
    sub stairs for run

    Reply
  14. jule says

    September 10, 2014 at 5:39 pm

    Timer shut off ;(
    but just running was 7:47 (outside using endomondo for distance)
    54# dl

    Reply
  15. James Family says

    September 10, 2014 at 7:25 pm

    Ran 3 miles

    14:57
    75# dl

    Reply
  16. Rachelle says

    September 10, 2014 at 7:53 pm

    11:10
    75#

    Reply
  17. Stephanie James says

    September 10, 2014 at 9:00 pm

    11:46
    60# deadlift about time to up # on deadlift

    Reply
  18. slydegirll says

    September 10, 2014 at 9:20 pm

    14:55, 45# dl. Still running about a 10 minute mile, but better than the 12-13 mins i started out at two months ago!

    Reply
  19. Marguerite Spriggs says

    September 10, 2014 at 10:58 pm

    10:55 with 70# Deadlifts.

    Ran 5k after.

    Reply
  20. Donette says

    September 10, 2014 at 11:01 pm

    6:54. Subbed 30 jumping jacks for the runs, obviously didn't do enough to match a 400 m run as I thought. 60# DL.

    Reply
  21. Rachael says

    September 11, 2014 at 12:54 pm

    14:08 65# deadlifts

    Reply
  22. beth4108 says

    September 14, 2014 at 5:35 pm

    10:10 as rx'd

    Reply
  23. Kari F. says

    September 14, 2014 at 6:22 pm

    13:12
    85# deadlifts
    my block is 500m, so 2000m total. I know, excuses, excuses… 🙂

    Reply
  24. Jessica Webb says

    September 15, 2014 at 10:40 pm

    Forgot to time it!!
    #85 dead lift

    Reply
  25. Maria Ernestine says

    September 17, 2014 at 11:40 am

    Pat and maria 12:27
    pat #105
    maria #85

    Reply
  26. Stephanie says

    September 20, 2014 at 1:18 pm

    13:12; 65# DL

    Reply

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