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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 09.09.14

2 rounds for time of:
20 box jumps, 18 inch box
5 pull-ups (assist as needed)
30 box jumps, 18 inch box
5 pull-ups
40 box jumps, 18 inch box
5 pull-ups

Post time to comments.

90 DAY CHALLENGE VII: DAY 57
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
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Tagged With: 2 rounds, 90 Day Challenge, box jump, pull-up 26 Comments

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  1. Denise says

    September 9, 2014 at 10:50 am

    Wanted to get outside so I did CF Mom workout
    Didn't time workout
    21 deadlifts, 400 m, 18 deadlifts, 400 m, 15 DL, 400 m,
    12 DL, 400 m
    31 wks

    Reply
  2. Julie says

    September 9, 2014 at 11:00 am

    9:00
    Steps ups
    Jumping pull ups

    Reply
  3. Holly D. says

    September 9, 2014 at 12:11 pm

    9:40 step ups

    Reply
  4. FroehlichAdoption says

    September 9, 2014 at 1:01 pm

    7:46. 1/2 18" 1/2 22" box. Steep incline pu in place of pull-ups.

    Reply
  5. Rachael says

    September 9, 2014 at 1:39 pm

    12:39
    15" box, all jumps
    I think I did an extra 10 jumps on that middle 40 jumps, but I wasn't sure, so I kept going.

    Reply
  6. aj says

    September 9, 2014 at 1:59 pm

    9 minutes
    Steps up 14 inch box
    Pull-ups- squatting on a step and pulling up.

    Reply
  7. Brent and Britta says

    September 9, 2014 at 2:31 pm

    5:48
    Chair-assisted pull-ups

    Reply
  8. Shawntae Berry says

    September 9, 2014 at 2:50 pm

    Hiit mamas northglenn
    Shawntae 22" 1/2 ring 1/2 band 13:58
    Holly 22" band 11:54
    Jessica 14" ring 9:30
    Leslie 10" jump 17:20 both pu
    Sharadee 12:20 22" ring
    Courtney 10:22 8" step ups ring

    Reply
  9. Maura Sumpter says

    September 9, 2014 at 3:34 pm

    20:34 24 in box. Jumping pull ups. Then body pump.

    Reply
  10. Linds says

    September 9, 2014 at 3:41 pm

    17:07

    13 inch step-ups instead of box jumps
    tri dips instead of pull-ups

    Reply
  11. Kari F. says

    September 9, 2014 at 3:46 pm

    11:13
    18" box
    All unassisted pullups.

    That was an awesome workout!

    Reply
  12. Andrews family says

    September 9, 2014 at 5:19 pm

    8:42. First round did jumping pull ups and then stopped the clock to switch equipment for chair asst pull ups. 14" box (tallest I have).

    Then ran 1 mile. I truly dislike running but it's good for me. 🙂

    Reply
  13. Jenni says

    September 9, 2014 at 7:48 pm

    16:28
    It has been hard to accept my regression.
    6 minutes slower than last year.

    Reply
    • Heather says

      September 9, 2014 at 9:07 pm

      Welcome back! You are one strong lady and will be back in no time. 🙂

      Reply
  14. Marguerite Spriggs says

    September 9, 2014 at 8:16 pm

    11:26 band assisted pull-ups

    Then 30 min bike

    Reply
  15. Heather says

    September 9, 2014 at 9:06 pm

    12:20
    18 in step ups
    Gpu
    Walked 4.5 miles
    22 weeks

    Reply
  16. Lynn says

    September 9, 2014 at 9:16 pm

    12:50- 24in step ups and decline p/u

    Reply
  17. Donette says

    September 10, 2014 at 12:56 am

    9:14. Push ups instead of pull ups, need to invest in a bar of some sort. Have been horrible at posting lately, but still doing the WOD's. Will try to be better at that.

    Reply
  18. slydegirll says

    September 10, 2014 at 1:40 am

    10:19, bent over rows instead of pullups.

    Reply
  19. Denise says

    September 10, 2014 at 10:41 am

    14:15
    Step ups on 18 in box
    Box assist pull-ups

    Reply
  20. Kim Jackson says

    September 10, 2014 at 12:19 pm

    9:31
    20 box jumps each rd on 18" box
    Rest on shorter box

    Reply
  21. Heather Foster says

    September 10, 2014 at 3:15 pm

    4:33
    Green band pull ups
    Push press subbed for BOxes
    33 weeks pregnant

    Reply
  22. Becky says

    September 11, 2014 at 11:07 am

    8:09
    Step ups
    Jumping pull ups

    Reply
  23. McKay says

    September 12, 2014 at 1:48 am

    15:03 Step-ups & push ups

    Reply
  24. Janelle says

    September 13, 2014 at 3:24 am

    15:13

    24" box
    Kipping pull ups

    At 130 I tripped and took the skin off my shin. After swearing and gasping, I lowered the box to 20" and finished the work out. Now I am hobbling around……

    Reply
  25. Maria Ernestine says

    September 16, 2014 at 11:44 am

    Pat 10:30
    Maria 13:40

    Reply

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