2 rounds for time of:
20 box jumps, 18 inch box
5 pull-ups (assist as needed)
30 box jumps, 18 inch box
5 pull-ups
40 box jumps, 18 inch box
5 pull-ups
Post time to comments.
90 DAY CHALLENGE VII: DAY 57
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
Wanted to get outside so I did CF Mom workout
Didn't time workout
21 deadlifts, 400 m, 18 deadlifts, 400 m, 15 DL, 400 m,
12 DL, 400 m
31 wks
9:00
Steps ups
Jumping pull ups
9:40 step ups
7:46. 1/2 18" 1/2 22" box. Steep incline pu in place of pull-ups.
12:39
15" box, all jumps
I think I did an extra 10 jumps on that middle 40 jumps, but I wasn't sure, so I kept going.
9 minutes
Steps up 14 inch box
Pull-ups- squatting on a step and pulling up.
5:48
Chair-assisted pull-ups
Hiit mamas northglenn
Shawntae 22" 1/2 ring 1/2 band 13:58
Holly 22" band 11:54
Jessica 14" ring 9:30
Leslie 10" jump 17:20 both pu
Sharadee 12:20 22" ring
Courtney 10:22 8" step ups ring
20:34 24 in box. Jumping pull ups. Then body pump.
17:07
13 inch step-ups instead of box jumps
tri dips instead of pull-ups
11:13
18" box
All unassisted pullups.
That was an awesome workout!
8:42. First round did jumping pull ups and then stopped the clock to switch equipment for chair asst pull ups. 14" box (tallest I have).
Then ran 1 mile. I truly dislike running but it's good for me. 🙂
16:28
It has been hard to accept my regression.
6 minutes slower than last year.
Welcome back! You are one strong lady and will be back in no time. 🙂
11:26 band assisted pull-ups
Then 30 min bike
12:20
18 in step ups
Gpu
Walked 4.5 miles
22 weeks
12:50- 24in step ups and decline p/u
9:14. Push ups instead of pull ups, need to invest in a bar of some sort. Have been horrible at posting lately, but still doing the WOD's. Will try to be better at that.
10:19, bent over rows instead of pullups.
14:15
Step ups on 18 in box
Box assist pull-ups
9:31
20 box jumps each rd on 18" box
Rest on shorter box
4:33
Green band pull ups
Push press subbed for BOxes
33 weeks pregnant
8:09
Step ups
Jumping pull ups
15:03 Step-ups & push ups
15:13
24" box
Kipping pull ups
At 130 I tripped and took the skin off my shin. After swearing and gasping, I lowered the box to 20" and finished the work out. Now I am hobbling around……
Pat 10:30
Maria 13:40