“Amber”
7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts
Compare to 09.06.13
Post time to comments.
Happy Birthday Amber!
(On Saturday)
Hiit Mama Amber
Amber is a dedicated and super hot 33 year old mother of 5 and we have
raised our matching kids together for the last 10 years. Our oldest sons
were even born on the same day in the same hospital. Amber was one of my
first followers and has seen amazing results during her 90 Day
Challenge only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.
raised our matching kids together for the last 10 years. Our oldest sons
were even born on the same day in the same hospital. Amber was one of my
first followers and has seen amazing results during her 90 Day
Challenge only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.
90 DAY CHALLENGE VII: DAY 56
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
Gpu
20 lbs
Squat thrusts (burpee to plank)
25 lb swings
KTE on bar for leg lifts
20:31
13:00
Compared to 13:13
Haven't been consistent in my workouts lately. Lots of traveling and stuff. Hopefully will settle down in the next couple weeks.
12:05
Boy pu
20# thrusters
Subbed 20# high pull for swings
Burpees- chest to floor with jump up
15:40
Boy pu
20lb thrusters
15lb swings
Beat my time from last time!!
13:01
12:59
12:28 24lb thrusters
16:15
Regular push-ups
20# swings
vs. 15:01 with mpu and 15# swings
15:07 gpu
Exact same as last year, 15:00 with gpus, #30 thrusters and #10 kb.
11:47
Girl push-ups
20 lb. thrusters
10 lb. kettle bell
Happy birthday Amber! Those are great photos of her and her beautiful family!
Ran 4 miles
12:48
Boy PU
35lbs on thrusters and KB
Hiit mamas northglenn
Shawntae 12:54
Jen 12:41
Karissa 14:40
Kim
Holly 12:54
Sharadee 19:15
Jessica 17:50
Courtney 2 rds extra stuff
Ran 2 miles
14:36
Gpu
20# thruster
Squat thrust then jump out to plank.
15# kettle bell
Leg lifts on floor.
11 minutes
Air squats in place of leg lifts.
10 # KB
20# thruster
Burpee assisted on bench
Push ups assited on bench
33 weeks pregnant
15:34 half knee half toe push ups 45# thrusters, full burpees, 26# kettle ball. RPM. Teaching body step tonight.
13:39
29:17
14:39
First 2 rds regular push ups, wasn't getting my chest to the ground so switch back to knees.
30# thrusters
15# KB swings
13:16
45# thrusters
35# KB swings
23:55
12:14
30# thrusters
Round 1 and 2: 8kg Kettlebell
Rounds 3-5: 12kg Kettlebell.
4 mile run after
Rounds 3-7 with 12kg Kettlebell
15:17 a min slower than last time But last time only half BPU all this time, only half deep thrusters all deep this time, and I couldn't leg lift all the way down and I can now! So I will be happy with that improvement even though I am not happy with the time!
12:44- 40# thrusters, 20# km
Happy Monday!
13:58. Bpu, burpees w full pushup and jump, 20# thrusters, 25# kb.
This one was harder then I thought it was going to be!
Ran two miles
13:02
BPU nose & chest to floor every time
35 lb Thrusters
20 lb KBS
Ran another mile. SLOOOOWWWLYY!
Happy Birthday Amber! Beautiful family!
12:54- 15 seconds faster, and 14 wks pp!! Although, I think I was pregnant (and didn't know it yet) this time last year. 😉
16:53
Slowly but surely…..
16:51
Bpu's
The rest as rxd
19:30; real pushups, 30# thrusters, 50# KBS
8:37
Over a minute faster than last time! Yeah!
Boy PU
No PU on burpee
Sub 20# dumbbell for bell
12 minutes
Everything as rx'd
Girl pushups
No pushups on burpees
21:45 BPU/ 45 Thruster/ Jumping Burpee/ 35 KB
11:27 as rxd 10 sec slower dang it! 500 m run warm up this a.m.
15:07
bpu
35# thrusters
17.22
36# thruster
Feeling weak today 🙁
Scaled 5 Rounds
7 push-ups
7 thrusters 55lbs
7 burpees
7 kb swings 30lbs
7 squats
12:35
Pat 15:24 # 65 & #35
added 2 min from last year
Maria 16:14 added mmin
#30, #25 added #5 from last year