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Hiit Mamas

Drop Your Excuses To The Floor

Monday 09.08.14

“Amber”

7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Compare to 09.06.13

Post time to comments.

Happy Birthday Amber!
(On Saturday)
Hiit Mama Amber
 Amber is a dedicated and super hot 33 year old mother of 5 and we have
raised our matching kids together for the last 10 years. Our oldest sons
were even born on the same day in the same hospital. Amber was one of my
first followers and has seen amazing results during her 90 Day
Challenge only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.

90 DAY CHALLENGE VII: DAY 56
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
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Tagged With: 7 rounds, 90 Day Challenge, Amber, burpee, kettle bell, leg lift, push-up, thruster 40 Comments

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Comments

  1. Denise says

    September 8, 2014 at 10:44 am

    Gpu
    20 lbs
    Squat thrusts (burpee to plank)
    25 lb swings
    KTE on bar for leg lifts

    Reply
  2. Denise says

    September 8, 2014 at 10:45 am

    20:31

    Reply
  3. Becky says

    September 8, 2014 at 10:52 am

    13:00
    Compared to 13:13
    Haven't been consistent in my workouts lately. Lots of traveling and stuff. Hopefully will settle down in the next couple weeks.

    Reply
  4. Julie says

    September 8, 2014 at 11:12 am

    12:05
    Boy pu
    20# thrusters
    Subbed 20# high pull for swings
    Burpees- chest to floor with jump up

    Reply
  5. Kim Jackson says

    September 8, 2014 at 11:20 am

    15:40
    Boy pu
    20lb thrusters
    15lb swings
    Beat my time from last time!!

    Reply
  6. FroehlichAdoption says

    September 8, 2014 at 11:50 am

    13:01

    Reply
  7. Karrie says

    September 8, 2014 at 12:31 pm

    12:59

    Reply
  8. Holly D. says

    September 8, 2014 at 12:41 pm

    12:28 24lb thrusters

    Reply
  9. Rachael says

    September 8, 2014 at 1:12 pm

    16:15
    Regular push-ups
    20# swings

    vs. 15:01 with mpu and 15# swings

    Reply
  10. thea says

    September 8, 2014 at 1:46 pm

    15:07 gpu

    Reply
  11. Kate Huether says

    September 8, 2014 at 2:09 pm

    Exact same as last year, 15:00 with gpus, #30 thrusters and #10 kb.

    Reply
  12. Brent and Britta says

    September 8, 2014 at 2:34 pm

    11:47
    Girl push-ups
    20 lb. thrusters
    10 lb. kettle bell

    Happy birthday Amber! Those are great photos of her and her beautiful family!

    Reply
  13. Jen Roe says

    September 8, 2014 at 2:47 pm

    Ran 4 miles

    12:48

    Boy PU
    35lbs on thrusters and KB

    Reply
  14. Shawntae Berry says

    September 8, 2014 at 3:00 pm

    Hiit mamas northglenn
    Shawntae 12:54
    Jen 12:41
    Karissa 14:40
    Kim
    Holly 12:54
    Sharadee 19:15
    Jessica 17:50
    Courtney 2 rds extra stuff

    Reply
  15. Heather says

    September 8, 2014 at 3:26 pm

    Ran 2 miles
    14:36
    Gpu
    20# thruster
    Squat thrust then jump out to plank.
    15# kettle bell
    Leg lifts on floor.

    Reply
  16. Heather Foster says

    September 8, 2014 at 3:29 pm

    11 minutes
    Air squats in place of leg lifts.
    10 # KB
    20# thruster
    Burpee assisted on bench
    Push ups assited on bench
    33 weeks pregnant

    Reply
  17. Maura Sumpter says

    September 8, 2014 at 3:39 pm

    15:34 half knee half toe push ups 45# thrusters, full burpees, 26# kettle ball. RPM. Teaching body step tonight.

    Reply
  18. jule says

    September 8, 2014 at 3:47 pm

    13:39

    Reply
  19. Linds says

    September 8, 2014 at 4:14 pm

    29:17

    Reply
  20. Andrews family says

    September 8, 2014 at 5:28 pm

    14:39
    First 2 rds regular push ups, wasn't getting my chest to the ground so switch back to knees.
    30# thrusters
    15# KB swings

    Reply
  21. Kari F. says

    September 8, 2014 at 6:09 pm

    13:16
    45# thrusters
    35# KB swings

    Reply
  22. McKay says

    September 8, 2014 at 8:04 pm

    23:55

    Reply
  23. Marguerite Spriggs says

    September 8, 2014 at 8:58 pm

    12:14
    30# thrusters
    Round 1 and 2: 8kg Kettlebell
    Rounds 3-5: 12kg Kettlebell.

    4 mile run after

    Reply
    • Marguerite Spriggs says

      September 8, 2014 at 9:00 pm

      Rounds 3-7 with 12kg Kettlebell

      Reply
  24. Stephanie James says

    September 8, 2014 at 9:56 pm

    15:17 a min slower than last time But last time only half BPU all this time, only half deep thrusters all deep this time, and I couldn't leg lift all the way down and I can now! So I will be happy with that improvement even though I am not happy with the time!

    Reply
  25. Jen O says

    September 8, 2014 at 11:20 pm

    12:44- 40# thrusters, 20# km
    Happy Monday!

    Reply
  26. slydegirll says

    September 9, 2014 at 12:31 am

    13:58. Bpu, burpees w full pushup and jump, 20# thrusters, 25# kb.

    Reply
  27. Janelle says

    September 9, 2014 at 1:08 am

    This one was harder then I thought it was going to be!

    Ran two miles

    13:02

    BPU nose & chest to floor every time
    35 lb Thrusters
    20 lb KBS

    Ran another mile. SLOOOOWWWLYY!

    Happy Birthday Amber! Beautiful family!

    Reply
  28. Lynn says

    September 9, 2014 at 4:12 am

    12:54- 15 seconds faster, and 14 wks pp!! Although, I think I was pregnant (and didn't know it yet) this time last year. 😉

    Reply
  29. Jenni says

    September 9, 2014 at 9:29 am

    16:53
    Slowly but surely…..

    Reply
  30. lizalena says

    September 9, 2014 at 10:52 am

    16:51
    Bpu's
    The rest as rxd

    Reply
  31. Stephanie says

    September 9, 2014 at 12:16 pm

    19:30; real pushups, 30# thrusters, 50# KBS

    Reply
  32. Heather Lipe says

    September 9, 2014 at 12:38 pm

    8:37
    Over a minute faster than last time! Yeah!
    Boy PU
    No PU on burpee
    Sub 20# dumbbell for bell

    Reply
  33. aj says

    September 9, 2014 at 1:36 pm

    12 minutes
    Everything as rx'd
    Girl pushups
    No pushups on burpees

    Reply
  34. Mandy Crow says

    September 9, 2014 at 6:06 pm

    21:45 BPU/ 45 Thruster/ Jumping Burpee/ 35 KB

    Reply
  35. laura says

    September 10, 2014 at 4:05 pm

    11:27 as rxd 10 sec slower dang it! 500 m run warm up this a.m.

    Reply
  36. James Family says

    September 10, 2014 at 7:29 pm

    15:07
    bpu
    35# thrusters

    Reply
  37. Sally says

    September 11, 2014 at 6:14 pm

    17.22
    36# thruster

    Reply
  38. Jessica Webb says

    September 12, 2014 at 5:12 pm

    Feeling weak today 🙁
    Scaled 5 Rounds
    7 push-ups
    7 thrusters 55lbs
    7 burpees
    7 kb swings 30lbs
    7 squats

    12:35

    Reply
  39. Maria Ernestine says

    September 15, 2014 at 12:13 pm

    Pat 15:24 # 65 & #35
    added 2 min from last year

    Maria 16:14 added mmin
    #30, #25 added #5 from last year

    Reply

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