Monday 09.08.14


7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Compare to 09.06.13

Post time to comments.

Happy Birthday Amber!
(On Saturday)
Hiit Mama Amber
 Amber is a dedicated and super hot 33 year old mother of 5 and we have
raised our matching kids together for the last 10 years. Our oldest sons
were even born on the same day in the same hospital. Amber was one of my
first followers and has seen amazing results during her 90 Day
Challenge only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep


  1. Gpu
    20 lbs
    Squat thrusts (burpee to plank)
    25 lb swings
    KTE on bar for leg lifts

  2. 13:00
    Compared to 13:13
    Haven't been consistent in my workouts lately. Lots of traveling and stuff. Hopefully will settle down in the next couple weeks.

  3. 12:05
    Boy pu
    20# thrusters
    Subbed 20# high pull for swings
    Burpees- chest to floor with jump up

  4. 16:15
    Regular push-ups
    20# swings

    vs. 15:01 with mpu and 15# swings

  5. 11:47
    Girl push-ups
    20 lb. thrusters
    10 lb. kettle bell

    Happy birthday Amber! Those are great photos of her and her beautiful family!

  6. Hiit mamas northglenn
    Shawntae 12:54
    Jen 12:41
    Karissa 14:40
    Holly 12:54
    Sharadee 19:15
    Jessica 17:50
    Courtney 2 rds extra stuff

  7. Ran 2 miles
    20# thruster
    Squat thrust then jump out to plank.
    15# kettle bell
    Leg lifts on floor.

  8. 11 minutes
    Air squats in place of leg lifts.
    10 # KB
    20# thruster
    Burpee assisted on bench
    Push ups assited on bench
    33 weeks pregnant

  9. 15:34 half knee half toe push ups 45# thrusters, full burpees, 26# kettle ball. RPM. Teaching body step tonight.

  10. 14:39
    First 2 rds regular push ups, wasn't getting my chest to the ground so switch back to knees.
    30# thrusters
    15# KB swings

  11. 15:17 a min slower than last time But last time only half BPU all this time, only half deep thrusters all deep this time, and I couldn't leg lift all the way down and I can now! So I will be happy with that improvement even though I am not happy with the time!

  12. This one was harder then I thought it was going to be!

    Ran two miles


    BPU nose & chest to floor every time
    35 lb Thrusters
    20 lb KBS

    Ran another mile. SLOOOOWWWLYY!

    Happy Birthday Amber! Beautiful family!

  13. 12:54- 15 seconds faster, and 14 wks pp!! Although, I think I was pregnant (and didn't know it yet) this time last year. 😉

  14. 8:37
    Over a minute faster than last time! Yeah!
    Boy PU
    No PU on burpee
    Sub 20# dumbbell for bell

  15. 12 minutes
    Everything as rx'd
    Girl pushups
    No pushups on burpees

  16. 11:27 as rxd 10 sec slower dang it! 500 m run warm up this a.m.

  17. Feeling weak today 🙁
    Scaled 5 Rounds
    7 push-ups
    7 thrusters 55lbs
    7 burpees
    7 kb swings 30lbs
    7 squats


  18. Pat 15:24 # 65 & #35
    added 2 min from last year

    Maria 16:14 added mmin
    #30, #25 added #5 from last year

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