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Wednesday 09.03.14

21-18-15-12-9-6-3 reps for time of:
Handstand push-ups (scale as needed)

Knees-to-elbows

Post time to comments.

90 DAY CHALLENGE VII: DAY 51
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food

22 Comments

  1. 9:30 on vaca and no bar, so subbed squats and butterfly sit ups for k2es

  2. 12:53
    Knees on bed.
    Finished and then attempted 3 full handstand push-ups, couldn't get all the way down on them, but I think I'm getting there…

  3. Hiit mamas northglenn
    Shawntae 11:48
    Kim 17:33 1/2 on bar
    Jessica 15
    Courtney 15:51
    Holly 14:50 1/2 on bar
    Leslie 15

  4. 8:43 angle against door
    Kte on bar mainly k to chest

  5. 11:20
    First 2 rounds did 15 push ups on 12 in box then ended in GPU. Rest all on 12 in box, not super deep but getting there
    Knees to chest on bar
    +
    30 sec high plank
    30 sec low prank
    30 sec alternating leg lift plank

  6. 30 minute swim
    Handstand push ups only half way but getting better
    K2E on bar
    6:53

  7. Ran 2 miles

    HSPU in pike feet on bar of treadmill
    KTE 25% on bar the rest with dangling elbow straps

    10:02

    Ran 2.5 miles

  8. pike PUs and KTE on floor as much as possible, subbed CFSU and crunches when SI in pain

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