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10:58
Knees up on 30" bar stool
KTE on bar
9:50
Sub'd gpu's
k2e on floor
9:20. Kte on floor. An wall still tender
9:30 on vaca and no bar, so subbed squats and butterfly sit ups for k2es
12:46 most hand stand PU
KTE on bar
12:53
Knees on bed.
Finished and then attempted 3 full handstand push-ups, couldn't get all the way down on them, but I think I'm getting there…
Hiit mamas northglenn
Shawntae 11:48
Kim 17:33 1/2 on bar
Jessica 15
Courtney 15:51
Holly 14:50 1/2 on bar
Leslie 15
3 mile run
16:39
Feet on 18 in chair for PU
Ran 3 miles
6:58
Girl push ups
Reverse crunches.
21 weeks
11:15 push-ups on 20 in box. Then RPM
8:43 angle against door
Kte on bar mainly k to chest
10:27
First 3 rds were pike push ups, then switched to knees on a bench.
Leg lifts for K2E – did not let feet touch the floor.
Here's an article I found on scaling handstand push ups…
http://www.crossfitlondon.ca/wp/zero-to-10-handstand-pushups-hspu/
7:47. Push-ups with knees on box. Kte on floor.
Then 4 mile treadmill run.
11:20
First 2 rounds did 15 push ups on 12 in box then ended in GPU. Rest all on 12 in box, not super deep but getting there
Knees to chest on bar
+
30 sec high plank
30 sec low prank
30 sec alternating leg lift plank
30 minute swim
Handstand push ups only half way but getting better
K2E on bar
6:53
Ran 2 miles
HSPU in pike feet on bar of treadmill
KTE 25% on bar the rest with dangling elbow straps
10:02
Ran 2.5 miles
pike PUs and KTE on floor as much as possible, subbed CFSU and crunches when SI in pain
9:00 even
Hspu- black bench
7:56, subbed push ups and knee to elbows on floor.
9:15, pu w/knees on couch, kte on floor.
7:31
HSPU with shins on bed
Pat 7:53 knees on bench for hspu
Maria 8:24 knees on box
we tried a few hspu on wall