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Burpees w/ pu
27:49 as rx'd
I knew this one would be really hard for me. Felt like puking a few times. :/
3 mile run at bluffs.
Did 150 JR instead of 300 m run
Burpees w/ PU
35 min. tempo run
30# hang clean
200 jr for run
20# thruster for burpees
20# hang clean
Speed walked 4 miles
20:06 w/ 30# cleans
30# hang clean
30 sec high plank
30 sec low plank
19:45?? as RX'd
not sure on time; stop watch was acting funny. seemed like it took forever!
110 degrees outside 🙁
Ran 300m, 20 BP, 300m, 10 BP, 300m, 10 BP, 300 m
11 kg bar
22:56 as rx'd. Need to go lie down now, that one was nasty!
3 rounds Scaled 17:20
20 cleans 65lbs
Make up WOD on Saturday.
Pat 22:19 #75
Maria 23:23 #45
Completed on 9/25. 19:31. No jump burpees. 45# clean. Then 9/25 wod. Then body pump.