In front of a clock set for 12 minutes:
1 minute of power snatch, 20 lbs
1 minute of butterfly sit-ups
2 minute of power snatch, 20 lbs
2 minute of butterfly sit-ups
3
minute of power snatch, 20 lbs
3 minute of butterfly sit-ups
Post reps for each set to comments.
90 DAY CHALLENGE VII: DAY 44
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
15
18
30
35
42
50
As rxd
Snatch 20# 17, 36, 50
Reverse crunches- 23, 47, 65
20, 20, 35, 40, 40, 68
Wow, Julie! Rocking the snatches!
My snatches always feel weird. There is too much to make sure I'm doing right at the same time.
Snatches: 13, 20, 30
BSU: 24, 49, 65
30# snatches
12
20
20
38
38
61
P.s. 19
B.s. 28
P.s. 30
B.s. 50
P.s. 38
B.s. 75
My legs were trembling so bad on the last set of power snatches!
4 mile run
Snatches: 10, 18, 24
BFSU: 20, 40, 61
Snatches: 16, 33, 44
Sit ups: 32, 64, 92
Snatches were with 10 lb dumbbell. I did half the time with one arm then switched. I feel awkward doing them and wanted to work on getting them right before adding more weight. This video really helped me understand how to do correct form (with dumbbells). It's long but good.
https://www.againfaster.com/blog/2012/05/01/single-arm-dumbbell-snatch/
Power Snatches: 13, 24, 37
Sit-ups: 28, 51, 70
Then 20 min elliptical
Hiit mamas northglenn
Shawntae 25# 27, 35, 43
Uphill su 30, 45, 73
Karissa 25# 22, 35, 51
26, 32, 42
Courtney 27, 8, 31
13, 21, 30
Jessica 19 then forgot to count
30 🙂
Sharadee push press snatch:) didn't count
22, 40, 55
Kim 16, 33, 45
33, 63, 84
Ran 3 miles
Snatches : 18, 34, 50
Plank twists: 40, 70, 93
I find out what I am having today 🙂 excited!
Yay! That is so exciting!
totally lost count
power snatch with hand weights
various crunches/leg lifts
Ran 3 miles
Power snatch with 35# bar:
15,27,37
Butterfly sit-ups:
29,56,77
Power snatch- 19, 38, 57
BFSU – 23, 42, 58
Feel drained today. Weaning baby #3 (her bday is next week!!) and it's that TOM. Forgot how miserable it is.
1) 15
1) 30
2) 25
2) 60
3) 40
3) 90
30# snatch
Ps: 15, 26, 21 (last round, focused on form)
Bs: 15, 32, 68 (did crunches)
1) 19
2)21
3)37
4)37
5)55
6)65
20# alternating arm snatches
17
26
36
53
64
82
switched to dumbbell snatches on last round because my curl bar was awkward. 90 sec each arm
As rxed
Snatch (from ground to full ext) 20#
28, 53, 69
Sit up
31, 62, 99
20# snatch: 15, 31, 48
Bfsu 29, 45, 57
13,20,28,39,43,53
So I remembered the WOD wrong and did three rounds of 1 minute of Snatch & BSU.
S. 12
BSU. 31
S. 10
BSU. 28
S. 8
BSU. 27
S. 21
BSU. 77
I had also done about thirty practice snatches because I am not comfortable with them. Some of my practice ones were with 55 lbs.
45 lb snatch.
Ran two miles.
Pat #65 11/36, 18/52, 25/66
Maria #35 12/31, 20/50, 30/59
Completed on 9/8 after 9/8 wod. 15# snatches.
Min 1: 15 25
Min 2: 27 50
Min 3: 44 75
Then RPM. teaching body step tonight.