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Wednesday 08.27.14

In front of a clock set for 12 minutes:
1 minute of power snatch, 20 lbs
1 minute of butterfly sit-ups
2 minute of power snatch, 20 lbs
2 minute of butterfly sit-ups
3
minute of power snatch, 20 lbs
3 minute of butterfly sit-ups

Post reps for each set to comments.

90 DAY CHALLENGE VII: DAY 44
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day

25 Comments

  1. Snatch 20# 17, 36, 50
    Reverse crunches- 23, 47, 65

  2. Wow, Julie! Rocking the snatches!

    My snatches always feel weird. There is too much to make sure I'm doing right at the same time.

    Snatches: 13, 20, 30
    BSU: 24, 49, 65

  3. P.s. 19
    B.s. 28
    P.s. 30
    B.s. 50
    P.s. 38
    B.s. 75

    My legs were trembling so bad on the last set of power snatches!

  4. Hiit mamas northglenn
    Shawntae 25# 27, 35, 43
    Uphill su 30, 45, 73
    Karissa 25# 22, 35, 51
    26, 32, 42
    Courtney 27, 8, 31
    13, 21, 30
    Jessica 19 then forgot to count
    30 🙂
    Sharadee push press snatch:) didn't count
    22, 40, 55
    Kim 16, 33, 45
    33, 63, 84

  5. Ran 3 miles
    Snatches : 18, 34, 50
    Plank twists: 40, 70, 93

    I find out what I am having today 🙂 excited!

  6. totally lost count

    power snatch with hand weights
    various crunches/leg lifts

  7. Power snatch- 19, 38, 57
    BFSU – 23, 42, 58

    Feel drained today. Weaning baby #3 (her bday is next week!!) and it's that TOM. Forgot how miserable it is.

  8. 1) 19
    2)21
    3)37
    4)37
    5)55
    6)65
    20# alternating arm snatches

  9. 17
    26
    36
    53
    64
    82

    switched to dumbbell snatches on last round because my curl bar was awkward. 90 sec each arm

  10. So I remembered the WOD wrong and did three rounds of 1 minute of Snatch & BSU.

    S. 12
    BSU. 31
    S. 10
    BSU. 28
    S. 8
    BSU. 27
    S. 21
    BSU. 77

    I had also done about thirty practice snatches because I am not comfortable with them. Some of my practice ones were with 55 lbs.
    45 lb snatch.

    Ran two miles.

  11. Completed on 9/8 after 9/8 wod. 15# snatches.
    Min 1: 15 25
    Min 2: 27 50
    Min 3: 44 75
    Then RPM. teaching body step tonight.

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