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4 rounds plus 4 burpee pullups (squat thrusts to box-assisted pullup)
That was fun but I have to say the hardest part was plank. The 60 sec on timer crawled by.
5 rounds in 20:07
Did squats with 20# KB
Did regular burpee with pull up on jump, slow descent
5 rounds with burpees & squats on 6th
Burpees to plank jump pull up/slow down
5th & 6th- subbed KTE for pull up-
Back was starting to feel it!
5 rounds plus 9 burpee pull ups (jump assisted)
4 rounds in 17:30. Had to take some breaks during the planks.
6 rounds
Burpees to plank because my pull-up bar is over tile.
Held final plank for 90 seconds to finish out time.
5 complete rounds as rx'd plus 7 burpee pullups
6 rounds with 43 seconds left
burpees with shoulder press (3 rounds of 20#, 3 rounds of 10#)
Everything else as rx'd
5 rounds with about 30 sec left over so did squats until time (21 squats).
Also completed my first unassisted pull ups!!!
4 rounds plus burpees, pull-ups and 16 squats for the 5th round. Did burpees and pull-ups separate since I was using the band for pull-ups.
Ran 3 miles before doing wod
Ran 6x400m at race pace and than a mile cool down.
5 rounds plus burpees and 10 squats.
burpees with jumping pull-ups
Hiit mamas northglenn
Shawntae 6
Sharadee 4 1/2
Kim 7 -no pull ups
Karissa 5
Courtney 4
Jessica 4
Ran 3 miles
6 rounds with 50 sec left.
Held 10# weights and did burpee to plank with shoulder press. No pull up bar.
Rest as rx'd
7 rounds plus burpees and 3 squats
4 rounds
Burpee on bench and used green band for pull ups
Had to take breaks during plank
31 weeks pregnant
getting back into working out. again.
20 min. pilates video
then
4 rounds of:
10 modified burpees
30 squats
1 min plank alternating 10 sec plank / 10 sec rest
gotta start somewhere!
4 rounds plus burpees, did jump pull ups. Planks killed me
Ran 2 miles
5 complete rounds..held out last plank 90 sec to complete time
4 rounds plus 5 burpee jumping pull ups
Only had ten minutes. 3 rounds, did regular burpees and added 10 separate push ups instead of pullups.
5 rounds plus 3 burpee pull ups
jump up/slow down on pull ups
rds 4 & 5 dropped my knees down on planks for the last 15 seconds
After yesterday's WOD I made up 'Angela' from 8/20 and today I am so sore!
6 rounds as rx'd
Ran two miles.
4 mile run
6 rounds and into squats of 7th.
Jump pull-ups instead of Burpee pu
Pat 5 rds and thru burpee pul ups on the 6th
Maria 4 rds and thru 11 sec plank on the 5th
Completed on 10/30 after 10/30 wod. Finished 6 rounds right after the buzzer. Then body pump.