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8 rounds but I squeezed in last 3 KTE just after buzzer
KTE on bar
Step ups with 15 lb ball on last 6 rounds
9 rounds + box steps & pp on 10th
Subbed 18" box steps for jumps
KTE on bar
Sub'd k2e on floor
Last round of box jumps step ups
10 rounds + 12 box jumps
Kte on floor.
Ran 2 miles after but still feeling super sore and sluggish!
7 full rounds + 11 box jumps
+ 4 mi run
10 rounds step ups with 24 lbs
Hiit mamas northglenn 25#
Leslie 6 steps jump
Sharadee 8 in 16:30 rings for k2e
Karissa 9 1/2step ups
KTE on bar
Finished with 200 BF sit ups, 100 russian twists and 2 minute plank.
All knees on bar. Touched on all but 5!!!!!!!
11 rounds + 15 box jumps
KTE on floor
Jenni – glad to see you're back!!
Subbed bosu sit-ups and twists for KTE
30 weeks pregnant
Ran 3 miles
10 rounds plus box jumps on 11th. (Was in the air on the last box jump in the timer went off…)
18" box (stood all the way up at the top of each jump… so hard.)
35Lb push press
KTE – half on bar, half hanging arm straps from bar.
SO STINCKIN SORE this week! Will it ever end???????
6 rounds + 15 box jumps finished round 7 after timer.
18in box all jumps
Knees to chest on bar
Last time 10 round BUT did 12 in 1/2 jumps 1/2 step up, 20# pp
And KTE on floor!!! Pretty proud of those improvements
10 rounds + box jumps, PP and 4 KTE. Finished KTE after the timer for 11 rounds
I am really sore this week, especially my glutes today!
Knee to floor on ground.
No motivation today.
10 rounds + box jumps. 14" box, kte on floor. 20 # pp.
8 rounds, KTE on floor, 20" box jump
24" step ups in place of box jumps
Completed 11round after timer.
13 rounds. Kte on floor and alternated push press with push-ups.
7rds + 9 box jumps…finished rd 8 @19:32
Kte on floor
18in step up holding 10lb weights
20# push press
Kte on floor
11 rounds 10bj within time – finished after buzzer
18"b, 25pp, bar ke
prior 20min 4min rounds 12.5dbs
push up, row, arnold press, bicep curl
Pat and Maria 11rds plus 15 box jumps
2cnd stair 16"
k2e on floor
11 round + 15 step ups
Step ups rather than box jumps
Completed on 10/15 after 10/15 wod. 9 rounds. 30 in step ups. 45# press. Then RPM.