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Hiit Mamas

Drop Your Excuses To The Floor

Monday 08.18.14

10 2-minute rounds of:
5 pull-ups (assist as needed)
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Jump rope
Rest 1 minute between rounds. Post number of jumps each round to comments.

90 DAY CHALLENGE VII: DAY 35

Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: 10 rounds, 90 Day Challenge, jump, pull-up, push-up, squat 28 Comments

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Comments

  1. Stephanie says

    August 18, 2014 at 10:52 am

    Started with boy pushups and band assisted pull ups.
    1: 29
    2: 0 – switched to girl pushups
    3: 21
    4: 6 – shortened my band 2"
    5: 33
    6: 13
    7: 24
    8: 11
    9: 3
    10: 4

    Reply
  2. Julie says

    August 18, 2014 at 11:09 am

    Started with boy push ups- switched to combo (mostly girl) after round 4
    Subbed plank burpees for jr

    0, 3, 0, 3, 4, 3, 4, 5, 4, 1

    Reply
  3. Kirsten says

    August 18, 2014 at 1:41 pm

    That one was awesome!

    0, 37, 0, 1, 50, 8, 42, 0, 32, 0

    I was all over the place :/

    Reply
  4. Heather Lipe says

    August 18, 2014 at 2:01 pm

    1 – 0
    2 – 3
    3 – 13
    4 – 10
    5 – 2
    6 – trx 34
    7 – 0
    8 – trx 16
    9 – trx 35
    10 – 12

    Jumping pull ups
    Boy push ups
    Sub trx lat pulls on a few rounds for pull ups

    Reply
  5. Holly D. says

    August 18, 2014 at 2:10 pm

    45, 78, 62, 74, 57, 84, 57, 71, 63, 76

    Reply
  6. Brent and Britta says

    August 18, 2014 at 3:10 pm

    1: 13
    2: 33
    3: 0 (couldn't shake a child off of me)
    4: 23
    5: 25
    6: 20
    7: 20
    8: 12
    9: 0
    10: 20
    Jump pull-ups
    Girl push-ups

    Reply
  7. Heather says

    August 18, 2014 at 3:18 pm

    Ran 3.5 miles

    Only did 5 rounds before I ran out of time. Did workout outside so sub thruster for pull ups and did gpu. Sad that bpu are getting really hard.
    1-12
    2-40
    3-48
    4-42
    5-57
    19 weeks pregnant.

    Reply
  8. Rachael says

    August 18, 2014 at 3:30 pm

    Last five rounds were mpu. Squats ended up being the hardest for me. Two rounds had a slightly longer break due to a phone call and kids.

    35,58,64,71,64,71,68,78,77,94

    Reply
  9. Heather Foster says

    August 18, 2014 at 3:49 pm

    7 rounds
    Green band pull ups
    Bosu ball push ups
    No jumps….
    30 weeks pregnant

    Reply
  10. Isabel H. says

    August 18, 2014 at 3:54 pm

    0, 3, 18, 18, 25, 22, 28, 29, 20, 30.
    All GPU
    Jump pull-ups

    Wouldn't have been able to finish rounds if BPU

    + 4 mile run

    Reply
  11. James Family says

    August 18, 2014 at 4:07 pm

    3.1 mile run

    8, 54, 33, 39, 48, 50, 50, 48, 41, 38
    jumping pull-ups
    gpu

    Reply
  12. Andrews family says

    August 18, 2014 at 5:55 pm

    1, 26, 31, 32, 28, 30, 25, 9, 7, 0
    jump up, slow down pull ups
    gpu
    below parallel on squats

    Holy Arms, Batman! The baby is going to have to carry herself today!

    Reply
  13. The Opposite of Imagination says

    August 18, 2014 at 6:10 pm

    After round 1 I realized I would never make it to the jump rope on any rounds. So, due to time constraints, I altered it as follows. I did 5 rounds in 20 minutes.
    1 round =
    5 jumping pull-ups, slow down
    10 GPU
    15 squats
    5 jumping pull-ups, slow down
    10 GPU
    15 squats
    25 Jump Rope

    Reply
  14. Marguerite Spriggs says

    August 18, 2014 at 6:20 pm

    Was away for 14 days to come home to back to back illnesses but I'm back!! I've missed these workouts!!! Ran a 10k race yesterday and didn't do as well as I wanted.
    1) 35 because I didn't realize it was 2 rounds of squats in there so this was high. Then I realized it for the rest
    2) 22.
    3) 14
    4) 23
    5) 11
    6) 25
    7) 22
    8) 26
    9) 20
    10) 19

    Then ran 2 miles on treadmill in 17:20

    Reply
  15. Rachelle says

    August 18, 2014 at 7:38 pm

    First two rounds incline push-ups to chest touching. Them switched to gpu's and not to touching chest. Green band pullups. Squats to below parallel.
    0,0,2,15,19,17,18,8,0,0

    Reply
  16. Stephanie James says

    August 18, 2014 at 9:27 pm

    0, 30, 40, 35, 40, 38, 30, 25, 25, 30
    After first round switch to GPU realized if I was going to get to jump ropes at all I better do GPU. JUMPING pull ups

    Reply
  17. Joy Helgren says

    August 19, 2014 at 12:12 am

    Jump assist pull ups
    Boy push ups
    SJR
    48, 65, 46, 37, 64, 55, 65, 36, 69, 75
    KILLER WORKOUT!!!

    Reply
  18. hf says

    August 19, 2014 at 2:04 am

    Y'all are machines!!

    0,0,0,0,0,0,0,0,0,0
    Was I doing something wrong?
    (5 pull-ups, 10 push-ups, 15 squats) allx2 then jump rope right?
    Was barely getting to the end of my squats every time

    Reply
  19. MKB says

    August 19, 2014 at 2:24 am

    I'm with hf I got zeros every time. I did 2 min of jump rope at the end.

    Reply
  20. Jenni says

    August 19, 2014 at 4:07 am

    I with you girls too….and I posted this!! You guys were doing it right. It was very difficult to get through both rounds and make it to jump rope.

    0
    25
    0
    0 (minus 15 squats- finished anyway)
    0 (minus 8 squats- finished anyway)
    0 (minus 10 push-ups)
    By round 6 I realized that 100 push-ups was enough for me so I cut them out and just did pull-ups and squats)
    17
    50
    10
    17

    All jumping pull-ups and butt-to-floor squats. Red faced!!

    Reply
  21. laura says

    August 19, 2014 at 4:47 am

    25
    70 – forgot last squats, remembered &did 8
    56
    47
    49
    25
    21
    32
    16
    28
    Part of my band to asst pullups broke so it was 2xs harder! Some were jumping pullups because my muscles just didn't work!
    Boy push ups

    Reply
  22. Janelle says

    August 19, 2014 at 6:08 am

    Back after two weeks of being sick. One week completely off as I was coughing my lungs out.

    Ran 1.5 miles to warm up.

    1. 28
    2. 34
    3. 24
    4. 17
    5. 21
    6. 27
    7. 19
    8. 24
    9. 24
    10. 31

    MBPU – Incline on an 18 inch box
    Deep squats, was cramping up the whole time.
    pull ups assisted with small purple band half of the rounds, large green band the remainder.

    Reply
  23. Tam says

    August 19, 2014 at 9:30 pm

    Did 5 rounds with no jumprope

    Reply
  24. slydegirll says

    August 20, 2014 at 1:06 am

    Subbed bent over rows for pullups, and jumping jacks for sjr.
    Really enjoyed this!
    8, 20, 27, 26, 19, 28, 28, 28, 30, 31

    Reply
  25. lizalena says

    August 20, 2014 at 2:18 pm

    5, 23, 22, 42, 46, 41, 36, 42, 52, 35
    Jumping pu's
    1st 4 rnds bpu's rest gpu's

    Reply
  26. Donette says

    August 22, 2014 at 3:20 am

    22, 8, 11, 17, 4, 18, 39, 26, 22, 17.

    Reply
  27. Maria Ernestine says

    August 25, 2014 at 12:17 pm

    pat – 10 sq, 36, 36, 37, 40, 25, 33, 36, sq, 15

    Maria – push, push, push, 4 pull, 8 push, push, 6 push, 3 push, push..after the 5th round i switched to chair assisted pull ups (I pulled something in my shoulder/neck)

    Reply
  28. Maura Sumpter says

    October 23, 2014 at 4:27 pm

    Completed on 10/23 after 10/23 wod.
    70# pull up assistance: 0, 13, 4, 2, 16,
    85# pull up assistance: 30, 19, 36, 21, 36
    All push ups on knees.
    Then ran 1.6 miles

    Reply

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