Thursday 08.14.14
Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps
15 butterfly sit-ups
15 hip extensions
5 pull-ups
Post rounds completed to comments.
90 DAY CHALLENGE VII: DAY 31
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
Only had time for 18 mins
9 rounds
12 Rounds. Had a hard time staying motivated that long.
13 rounds
Ended up using 20# kb w/ lunges after 3rd round.
Finished 15th round after timer went.
16 plus lunges and 6 sit ups. Finished round 17 after timer. Jumping pull ups
16 rounds
At first I was dreading a 30 minute work-out and didn't think I'd be able to get through the whole thing without my kids needing me, but it actually happened and it felt like such a treat to have 30 minutes to myself to start my day!
(Jump pull-ups)
11 rounds
Modified hip extensions
14 rounds
12
14 rounds
Assisted pull-ups
12 rounds in 23:10.
On heels for hip extensions.
Jumping pull ups.
Ran out of time. My oldest caught strep for the first time and is on his FOURTH round of antibiotics. Have to go to the drs and see if it's really gone this time. 🙁
15 minutes
8 rounds
Band assist pullups
15 rounds
13 rds
Lunges with 15# over head
Hip extensions with 12# on hips
DLHP for pull ups with #30
Tabata Thursday! Mountain climbers/plank jacks
100 sit ups
Speed work on treadmill
13 rounds plus lunges, sit-ups and 10 hip extensions on round 14.
12 rounds.
15 rounds
Sub'd bpu's for pu's
(Pull up bar comes today!!)
13 rounds plus lunges and BFSU.
Pull ups all band assisted
Pat 14 rds and thru 15 of lungs and sit ups
Maria 14
Completed on 11/4 after 11/4 wod. 9 rounds abs and hip extensions on ab machine 70# assistance on pull ups. Then body pump.