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Wednesday 08.13.14

4 rounds for time of:
Run 500 meters
Rest 3 minutes

Compare to 12.10.13

Post time to comments.

90 DAY CHALLENGE VII: DAY 31
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol

19 Comments

  1. 2:55, 2:46, 2:50, 2:48 – elliptical
    Still not stellar times- but all things considered- (injury) I improved a bit- so yeah!

    I'm impressed Stephanie 🙂

  2. 2:58
    2:50
    2:52
    2:45
    Pretty happy considering 18 weeks pregnant and push a stroller with my toddler.

  3. Didn't really keep track of my individual times or my rests…
    Total time 13:13
    Total distance 1.32 miles
    Did 5 rounds because my first round was a distance tester and not far enough….
    Rests were as long as it took me to help my kids with their bikes and helmets and waters etc.

  4. 2:12, 2:13, 2:13, 2:12 – treadmill

    versus

    2:30, 2:23, 2:21, 2:21 on 12/10/13. Shaved off 45 seconds. Yay!

  5. Boy you mamas are fast! I did 5 rounds because I didn't read it right.

    3:04
    3:00
    2:57
    2:57
    2:50

    My legs were ok but my breathing – ugh!

    Total Body Challenge this morning
    Gym Challenge move: 200 mountain climbers
    200 sit ups

  6. 2:57
    2:57
    2:50
    2:51
    Vs. 2:34, 2:41, 2:51, 2:36 (The only thing I can think is I must've ran 400 meters instead of 500 last time, because those times are way off!)

  7. 13:24 total time including rests – only took 90 sec rests

  8. Talked my hubby into running with me, ran his pace.
    2:52, 2:51, 2:58, 3:00

  9. First time running with my new back. It felt weird.
    2:04
    2:10
    2:08
    2:25
    2 minute rests because I had to pick up the kids from school!!

  10. 2:00
    1:50
    1:48
    1:56

    So glad to have my 12 year old running with me. He's so much faster that his speed pushed me. Almost caught him in the third round, but to be fair, he had side cramps and was slowed down pretty good. 🙂

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