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Did last week
3 rounds 20 reps each
30 lbs shoulder press first round then 20 lbs
TRX pullups
9:06
Today 5 rounds
20 lb hang power cleans
10 front squats 49 lbs
10 squat thrusters
12:33
10:06
Chair assist
12:00
10lb dumbells for shoulder press
Bench assist pull-ups
6:05
Chair-assisted pull-ups
Ran 5x400m
10:48
jumping pull-ups
Did As my second wod (first involved 150 push-ups and sprints!)
8 minutes
60# assist PU
12# assist dip
20# barbell
Arms are toast
Repeated with fresh arms!
Same weights
6:15
Much better! 🙂
6:09 bucket assist with push ups
8:55
Used bar instead of dumbbells
Jump up lower down pull ups
Arms on fire!
8:47
assisted pull ups
Hiit mamas northglenn 25# pp
Shawntae 9:54 (11 ring pu)
Holly 12:17 band pu
Sharadee 11:47 3 ring 10 band
Jina 6:30 1round on band
Jen 10:47 some band some ring:)
Aiden 6:25 1 ring
Courtney 13:47 jump
Garrett 95# pp 2 round ring
11:37
30# press, 2 band 1 chair assist
Ran 4 miles
4 mile speed walk
10:27
20# press for 2 rounds then 10#
Kitchen table for pull ups
Bench dip on chair
18 weeks pregnant
Ran 4 miles
10:48
12.5 lbs DB (total 25) for shoulder presses–last round was killer as it was hard not to do a push press.
Kipping pull ups
11:07
No pull up bar so I only did shoulder press and bench dips. I agree with Jen Roe. That last set was hard to not do a push press. Arms are on fire now.
This workout's name should be 'Lactic Acid.'
10:43
I did 10 pull ups with band, 10 jumping for each round
Straight leg dips
9:37
chair asst pull ups
Agree with everyone else – so hard to keep strict shoulder press. Arms are definitely flaming.
10:46
25#
Band assist
11:54
20 lb shoulder press
Jump up slow(ish) down on pull-ups
30 minute interval run on treadmill after.
9:35
10:15
Jumping pull ups
11:20
2nd WOD post back surgery 4 months ago. Being very careful. My shoulder presses turned into push presses to not strain my back. Jumping pull-ups.
5:12
Pull ups jump assist and so weak
Although time is fast…pull-ups not up to par.
7:57
Husband assisted in pull ups.
14:38
Purple band pull ups 10 w/ 10 stair push ups
29 weeks pregnant
8:30. Subbed lat pull downs for pullups.
9:09. Subbed push ups for pull ups, no bar available. Killer arm WOD!
10:30
20# for shoulder press. Toward the end of each set I really wanted to push press!
Subbed bent over row for pull ups – used 30# for total weight.
I did tricep dips on the bench. I hope that's what I was supposed to do!
Gym challenge move – 100 squats
200 sit ups
20 min interval run
7:40 24 lbs press
Pull ups on total gym
7:35
20# 1st round then down to 10# for last 2
Gpu's (just ordered pu bar today)
Even with the modifications my arms r screamin'!!!!
16:52
Jump pull-ups
Plus 6k run
9:23
Subbed push ups for pull ups (need to buy a bar!!)
Holy arms!!
09:25
8:24
Got 2 rounds in before I had to pick up my son. I have this week had three calluses rip open so the pull-ups were slow and challenging.
Pat 15:00 #25 db's
Maria 18:50 #20 db's and on last round of pull ups hubby helped – I think that was harder
completed on 10/18 after 1.5 mile run. 10:00 45# press. 70, 80, 90# assistance on pull ups.