10 1-minute rounds of:
3 deadlifts, 60 lbs
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpees
(Further explanation: For each 1 minute round, complete 3 dead lifts, a 5 yard, 10 yard, and 15 yard shuttle sprint- there and back, and then finish the minute with burpees. Take a 2 minute rest and start again…9 more rounds.)
Rest 2 minutes between rounds. Post number of burpees completed each round to comments.