Monday 08.11.14
10 1-minute rounds of:
3 deadlifts, 60 lbs
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpees
(Further explanation: For each 1 minute round, complete 3 dead lifts, a 5 yard, 10 yard, and 15 yard shuttle sprint- there and back, and then finish the minute with burpees. Take a 2 minute rest and start again…9 more rounds.)
Rest 2 minutes between rounds. Post number of burpees completed each round to comments.
90 DAY CHALLENGE VII: DAY 29
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
Still making modifications for back- getting better but still not cleared to run or lift heavy.
DL- 20# ( but did 6 each round)
Subbed 1 up/down on stairs for sprint
Burpees to plank- my back is feeling it on those 🙁
Burpees: 8, 9, 10, 11, 11, 11, 10, 11, 11, 13
Happy First Day of School!!
30# deadlifts (need to buy some heavier weights)
9,11,10,11,11,11,11,12,12,12
As rx'd, but guessed on the lengths for running.
burpees: 3,5,4,3,3,3,4,3,3,3
Must have guessed too long, judging by my burpees in comparison to the others…joke's on me, though, because I don't like to run!
40 lb dead lifts
10, 11. 13, 13, 13, 13, 13, 13, 13, 14
36# dl
8, 11, 11, 12, 3 (dog kept play biting me!), 12, 12, 11, 11, 12
60# DL
5,5,6,6,6,6,6,6,6,7.
+ 6k run
Hit mamas northglenn
Shawntae 72
Kim 53 full pu
Jina
Holly 81
Courtney 3 rounds 15 burpees
Sharadee 60
Joslin 3- full pu
75# deadlifts
6,7,8,7,8,7,8,8,8,8 for a total of 75 burpees
(FYI- sprints to 1st, 2nd, and 3rd seams in carport)
Ran 3 miles
65# dl
6,7,8,7,7,7,7,7,8,7
Started training for my 3rd half marathon.
60# DL
sprints = run across basement, 2 flights of stairs, ran back
6,7,7,7,7,8,8,8,8,8 = 74 burpees
I liked this one!
23# deadlifts
20yd x 4 runs
7, 7, 6, 7, 8, 7, 7, 7, 6, 8
= 70 burpees
7 8 8 8 8 8 8 8 7 8
95#DL
Rest as Rx'd
25 min treadmill run after.
50# DL
Subbed DLHP for burpee using 12# dumbbells (24#total). I jammed my finger at the Roc Race on Sat and can't stomach the pressure of burpees.
12, 11,10,12,11,11,11,10,11,11
Gym challenge move of the day: 100 lunges with bicep curl -50 each leg. And I added the curl simply to keep my balance. Used 5# dumbbells.
100 sit-ups
Didn't have time for my run
9,9,9,8,9,9,8,8,8,9
Burpees to the floor
70# dl
Subbed up and down stairs for sprint
Did 40# DL 6 ea. set
2-3 burpees per round plank position and on bosu ball….
29 weeks pregnant
30# dl
8,8,11,12,12,12,12,12,11,12
30 min run
40# dl
I guessed the distances and I think I guessed too far
7,8,5,6,5,6,8,22 jj,6,6
60# DL
11 (didn't set timer accidentally), 7,7,8,7,8,7,7,8,8
Measured off 5 yards in living room.
50# DL
8, 10, 10, 10, 9, 10, 10, 10, 9, 10
10 wks pp
65# DL
1-5 ran 120 shuttle 6-10 ran 60 shuttle
3, 6, 7, 5, 6, 11, 9, 8, 9, 9
60lb deadlifts first 3 rounds.
45lb deadlifts rounds 4-10
Measured sprints in back yard (sprints to 1st, 2nd, & 3rd frisbee)
Burpees: 4, 7, 5, 6, 9, 9, 7, 9, 12, 11
Had a horrible head ache this workout, but was determined to get it done. Head ache aside, I liked this one too.
I modified a little due to short on time, only took 1 min break between sets.
4,5,4,4,3,3,3,4,5,6.
Thought it was not too hard, until about round 7 🙂
45# dl
5, 9, 10, 9, 9, 9, 10, 11, 10, 9, total = 91
9,9,12,11,11,10,10,10,11,12=105 total
65#dl
Plus this morning did chest/tri workout & ran 1/4 mile after wod to cool down
This is my first WOD back after 5 months off following back surgery!! It felt so good!! I'M BACK!!
10,8,7,7,7,6,7,7,7,6
Jenni! You're BACK! (no pun intended 😉 Yeah! Congratulations! I on the other hand have been sick for a week with no end in site..
Only had time for 5 rounds but only rested 1 min
6,6,5,5,6
Alright Jenni! Thanks for your continued dedication, and glad you get to sweat with the rest of us again.
95#
6, 12, 18 yds (concrete seams)
5, 6, 7×6, 6, 8
90 sec rests
Welcome back, Jenni!!
pat #135, 7,8,9,10,9,10,11,9,10,9,11
maria #105 6,6,8,8,8,7,7,6,7,7
Completed on 11/8. 70# deadlifts.
8, 8, 8, 9, 9, 9, 8, 8, 8, 9
Then 6/20 wod.