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85# DL
5 KTE off bar, 10 off floor for each round
13:06
10:55
My forearms burn when I do knew to elbows. Anyone else? Am I doing them wrong?
8:07
75lb deadlifts
All kte on bar
vs. 8:18, 70lb deadlifts, two rounds kte on floor
7:45
20 lb. deadlifts
7:30
55lbs
45lbs
All knees to elbows on ground
Speed walk 4 miles
6:09
40# deadlifts
Kte on floor
36# dl
Kte on floor
5:58
11:34
8:25 as rx'd.
Grip strength started bothering me in round 3. Hello forearms!!!
9:40
60# deadlift
first 10 of each round knees to chest on bar last 5 KTE on floor
8:48
60# DL
K2E on floor – made sure knees touched elbows each time
11:37
70#
All knees on bar. Sooo close to touching on a few. Yesterday I touched for the first time while I was practicing. Can only do one at a time then take hands off the bar.
9:50
7:43 65 lbs
KTE floor
9:26
KTE on floor.
95#dl first two rounds
65#dl last three rounds
15 deadlifts in a row pushed me hard.
30 # dead lifts and KTE on ground
7:08
50# for DL
KTE on floor
Tabata Thursday – squat jumps!
100 sit ups
30 min interval run
7:46
65# DL
K2E on bar
10:38
40 lb. Deadlift
Kte on bar
6:25
40 lb dl
5 knee to elbow standing rest on floor.
8:05
9:07
40# DL
KTE on Floor
6:08
KTE on floor
7:10
40# DL
Bosu sit ups vs KTE
28 weeks pregnant
Ran 1 mile
12:43
95# dl
KTE on bar & with elbow straps
Ran 1 mile
Really dragging, think I have a sinus infection… 🙁
10:20, 95#, floor Kte
1:16 slower but 30# HEAVIER
HAPPY Friday!!
6:20
30# deadlifts
K2E on floor
6:50
65# dl
K2e on rings
3:57
52# dl
K2E on floor
8:16. 45# dl, kte on floor.
13:10
KTE on ball (15 each leg).
Pat and maria 9:35
Pat #115
Maria #85
aded 30 sec but also added #20
Completed on 10/11 after 10/10 and 9/4 wod. 6:46 135# deadlifts for 2 rounds, 115 deadlifts for 2 rounds, 95 deadlifts for 1 round.