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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 08.05.14

Complete as many rounds as possible in 15 minutes of:
10 dumbbell thrusters, 20 lbs (10 lb dumbbells)
50 double-unders (sub 200 single jump rope)

Post rounds completed to comments.

90 DAY CHALLENGE VII: DAY 23
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 90 Day Challenge, AMRAP, double-under, thruster 35 Comments

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Comments

  1. mbrous2 says

    August 5, 2014 at 10:41 am

    6 rds, 55#
    Rds 1-4 sjr x200
    Rds 5-6 jumping jacks x100 (each jack is 2 jumps…right?)

    Reply
  2. Kirsten says

    August 5, 2014 at 11:30 am

    Subbed jack for rope, then subbed running in place for last three rounds because my head was hurting with all that jumping! 7 rounds, 30#

    And happy one year as hiitmamas anniversary!

    Reply
  3. Becky says

    August 5, 2014 at 11:37 am

    We'll, I screwed that up. Did 5 rounds plus thrusters. First round was sjr then I decided to try doubles. I thought it was 25. So the last 4 rounds were only 25 doubles but I did surprisingly ok on them, minus the few welts on the back of my arms and legs!

    Reply
  4. Heather Lipe says

    August 5, 2014 at 12:17 pm

    Only had 10 minutes
    7 rounds plus 5 thrusters
    Sub 50 jacks for rope
    Completed t25 speed workout before

    Reply
  5. Greg and Michelle says

    August 5, 2014 at 12:18 pm

    5 rds + 3 thrusters

    Reply
  6. Denise says

    August 5, 2014 at 12:20 pm

    Tried it but JR didn't feel very good. Did CF mom again
    3 rounds
    20 deadlifts
    400 m run
    20 burpees
    19:40 60#, treadmill and squat thrusts in place of burpees
    Sweaty!!

    Reply
    • Heather says

      August 5, 2014 at 3:25 pm

      What is cf mom? Another website you follow?

      Reply
    • Denise says

      August 5, 2014 at 11:55 pm

      CrossFitmom.com. They are scaled workouts designed for pregnant moms from the main crossfit.com website.

      Reply
    • Heather says

      August 6, 2014 at 1:53 pm

      Great to know. Thank you!

      Reply
  7. Julie says

    August 5, 2014 at 12:53 pm

    8 rounds exactally
    20#
    Subbed 8 up/down stairs for jr

    Reply
  8. Rachael says

    August 5, 2014 at 2:48 pm

    15 jump ropes short of 6 rounds. Finished after time. 25# thrusters.

    Need a better rope. Spending too much time getting tripped up. :/

    Reply
  9. Isabel H. says

    August 5, 2014 at 3:02 pm

    6 rounds + 4 thrusters of following round.
    2-10# dumbells
    200 JR Singles

    Went ahead and finished 8th round

    Reply
  10. Heather says

    August 5, 2014 at 3:24 pm

    Speed walked 3 miles. Started pouring rain at mile 2!

    7 rounds + thrusters

    Glad for tall ceilings. Allows me to jr inside 🙂

    Reply
  11. James Family says

    August 5, 2014 at 3:42 pm

    5 rounds
    30# thrusters
    Did about 2 and half rounds of double-unders. I than switched to single jr because I was tired of hitting myself with the rope just felt really out of rhythm today.

    3 mile run.

    Reply
  12. Brent and Britta says

    August 5, 2014 at 5:29 pm

    6 rounds
    Thrusters on 7th round
    Single jump rope

    Reply
  13. Stephanie says

    August 5, 2014 at 6:19 pm

    6 rounds & 10 thrusters.
    30# thrusters
    200 SJR

    Reply
  14. Andrews family says

    August 5, 2014 at 6:23 pm

    My lats are really sore from yesterday, so I subbed 15 – 15# KB swings for 10 thrusters.

    7 rounds plus 12 KB swings
    SJR

    Then ran 1.5 miles.

    Reply
  15. The Opposite of Imagination says

    August 5, 2014 at 7:10 pm

    5 rounds
    45# thrusters
    200 Single Jump Ropes
    Followed with a 30 min treadmill interval run.

    Reply
  16. Kari F. says

    August 5, 2014 at 8:20 pm

    6 rounds even. Well, I had :16 remaining and called it. So hot, so winded, so…dizzzzzy.

    45# thrusters
    Double unders for all rounds. SO HARD!!

    Reply
  17. Lynn says

    August 5, 2014 at 9:32 pm

    6 sets + 10 thrusters

    9wks pp

    Reply
  18. Stephanie James says

    August 5, 2014 at 9:42 pm

    5 rounds + 10 thrusters and 100 Sjr
    20# butt to floor

    Reply
  19. Heather Foster says

    August 6, 2014 at 12:22 am

    4 rounds 17:47
    Did 200 SJR
    28 weeks pregnant

    Reply
  20. Joy Helgren says

    August 6, 2014 at 12:27 am

    5 rounds
    20# thrusters
    200 SJR

    Reply
  21. Donette says

    August 6, 2014 at 12:43 am

    7 rounds

    Reply
  22. MKB says

    August 6, 2014 at 1:04 am

    30 min run 2.9 mi
    5rounds
    6 rounds of thrusters

    Reply
  23. slydegirll says

    August 6, 2014 at 1:08 am

    4 round. I tripped literally every two jumps on sjrs. Frustrating. Need a better rope.

    Reply
  24. Sheri Joslyn says

    August 6, 2014 at 1:19 am

    4 1/2 rounds
    20# thrusters
    Single JR – got a few doubles in there
    20 min incline walk
    100 sit ups

    I've got nothing in me today. The older I get the more my period drains me every month. I'm just happy I got through this one.

    Reply
  25. Sara says

    August 6, 2014 at 2:22 am

    Almost 5 rounds with 100 regular jumps, not double unders.

    Reply
  26. Steph says

    August 6, 2014 at 11:04 am

    5 rounds
    Mix of singles and doubles

    Reply
  27. lizalena says

    August 6, 2014 at 12:49 pm

    6 rounds plus 20 thrusters
    But only 1st round 200 JR
    Then could only do 100 JR the rest
    The JR killed me!

    Reply
  28. hf says

    August 6, 2014 at 4:32 pm

    8 rounds + 10 thrusters
    On double unders alternated double, single, double, etc till I reached 35 (so ended up with 35 du, 35 sjr each round)

    My arms were spent!

    Reply
  29. martha says

    August 6, 2014 at 6:11 pm

    modified for pregnancy
    9:15

    Reply
  30. jule says

    August 7, 2014 at 1:33 am

    1000 total sjr
    did 100 Jr, then 10 thrusters alternating 10 times. Got through 200 the first round but switched to 100 at a time after that.

    Reply
  31. Maria Ernestine says

    August 12, 2014 at 11:09 am

    Pat 5rd plus 11 JR #30db's

    Maria 5rds plusss 2 thrusters #25db's

    Reply
  32. Maura Sumpter says

    October 21, 2014 at 3:36 pm

    Completed on 10/21. 7 rounds. 45 # thrusters, single jump rope.

    Reply

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