Tuesday 08.05.14
Complete as many rounds as possible in 15 minutes of:
10 dumbbell thrusters, 20 lbs (10 lb dumbbells)
50 double-unders (sub 200 single jump rope)
Post rounds completed to comments.
90 DAY CHALLENGE VII: DAY 23
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
6 rds, 55#
Rds 1-4 sjr x200
Rds 5-6 jumping jacks x100 (each jack is 2 jumps…right?)
Subbed jack for rope, then subbed running in place for last three rounds because my head was hurting with all that jumping! 7 rounds, 30#
And happy one year as hiitmamas anniversary!
We'll, I screwed that up. Did 5 rounds plus thrusters. First round was sjr then I decided to try doubles. I thought it was 25. So the last 4 rounds were only 25 doubles but I did surprisingly ok on them, minus the few welts on the back of my arms and legs!
Only had 10 minutes
7 rounds plus 5 thrusters
Sub 50 jacks for rope
Completed t25 speed workout before
5 rds + 3 thrusters
Tried it but JR didn't feel very good. Did CF mom again
3 rounds
20 deadlifts
400 m run
20 burpees
19:40 60#, treadmill and squat thrusts in place of burpees
Sweaty!!
What is cf mom? Another website you follow?
CrossFitmom.com. They are scaled workouts designed for pregnant moms from the main crossfit.com website.
Great to know. Thank you!
8 rounds exactally
20#
Subbed 8 up/down stairs for jr
15 jump ropes short of 6 rounds. Finished after time. 25# thrusters.
Need a better rope. Spending too much time getting tripped up. :/
6 rounds + 4 thrusters of following round.
2-10# dumbells
200 JR Singles
Went ahead and finished 8th round
Speed walked 3 miles. Started pouring rain at mile 2!
7 rounds + thrusters
Glad for tall ceilings. Allows me to jr inside 🙂
5 rounds
30# thrusters
Did about 2 and half rounds of double-unders. I than switched to single jr because I was tired of hitting myself with the rope just felt really out of rhythm today.
3 mile run.
6 rounds
Thrusters on 7th round
Single jump rope
6 rounds & 10 thrusters.
30# thrusters
200 SJR
My lats are really sore from yesterday, so I subbed 15 – 15# KB swings for 10 thrusters.
7 rounds plus 12 KB swings
SJR
Then ran 1.5 miles.
5 rounds
45# thrusters
200 Single Jump Ropes
Followed with a 30 min treadmill interval run.
6 rounds even. Well, I had :16 remaining and called it. So hot, so winded, so…dizzzzzy.
45# thrusters
Double unders for all rounds. SO HARD!!
6 sets + 10 thrusters
9wks pp
5 rounds + 10 thrusters and 100 Sjr
20# butt to floor
4 rounds 17:47
Did 200 SJR
28 weeks pregnant
5 rounds
20# thrusters
200 SJR
7 rounds
30 min run 2.9 mi
5rounds
6 rounds of thrusters
4 round. I tripped literally every two jumps on sjrs. Frustrating. Need a better rope.
4 1/2 rounds
20# thrusters
Single JR – got a few doubles in there
20 min incline walk
100 sit ups
I've got nothing in me today. The older I get the more my period drains me every month. I'm just happy I got through this one.
Almost 5 rounds with 100 regular jumps, not double unders.
5 rounds
Mix of singles and doubles
6 rounds plus 20 thrusters
But only 1st round 200 JR
Then could only do 100 JR the rest
The JR killed me!
8 rounds + 10 thrusters
On double unders alternated double, single, double, etc till I reached 35 (so ended up with 35 du, 35 sjr each round)
My arms were spent!
modified for pregnancy
9:15
1000 total sjr
did 100 Jr, then 10 thrusters alternating 10 times. Got through 200 the first round but switched to 100 at a time after that.
Pat 5rd plus 11 JR #30db's
Maria 5rds plusss 2 thrusters #25db's
Completed on 10/21. 7 rounds. 45 # thrusters, single jump rope.