Monday 08.04.14
“Janelle”
10 rounds for time of:
15 push-ups
100-meter sprint
Post time to comments.
Hiit Mama Janelle
(check out those ripped legs!)
“I’m Janelle and I found your site when I was about 6 Months
postpartum with my second child. I wanted to get into Crossfit but
hadn’t been able to because I can’t get to a gym very often and I didn’t
know where to start as far as scaling down. When I saw your work outs, I knew it was the solution to my problems.
postpartum with my second child. I wanted to get into Crossfit but
hadn’t been able to because I can’t get to a gym very often and I didn’t
know where to start as far as scaling down. When I saw your work outs, I knew it was the solution to my problems.
I
started doing them in November and would do some running in addition to
the WODS. I then decided to start the challenge at the beginning of
January because I knew that while exercise is great, you have to eat-the-eat, as it were, to see the results you want. I did the Challenge and
lost about 6 pounds but more importantly around 5 inches total. I wasn’t
discouraged by small results and I know that you have to commit to the
long term if you want the awesome results.
started doing them in November and would do some running in addition to
the WODS. I then decided to start the challenge at the beginning of
January because I knew that while exercise is great, you have to eat-the-eat, as it were, to see the results you want. I did the Challenge and
lost about 6 pounds but more importantly around 5 inches total. I wasn’t
discouraged by small results and I know that you have to commit to the
long term if you want the awesome results.
I have continued to do the WOD’s 4 or 5 times a week with
additional running and then two days of running on the weekend. I am
also eating way better and LESS then I was when I was still nursing, so I
am continuing to see progress. At the current time I have lost a total
of 10 lbs and another 2 inches. I LOVE the workouts and I love gaining
strength and seeing progress. THANK YOU for posting every day and for
doing it when you couldn’t participate too. What a selfless gift!”
additional running and then two days of running on the weekend. I am
also eating way better and LESS then I was when I was still nursing, so I
am continuing to see progress. At the current time I have lost a total
of 10 lbs and another 2 inches. I LOVE the workouts and I love gaining
strength and seeing progress. THANK YOU for posting every day and for
doing it when you couldn’t participate too. What a selfless gift!”
90 DAY CHALLENGE VII: DAY 22
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
12:36
I did CF Mom version of this one.
5 rounds
200 m run
15 push-ups
11:53
11:54
Way to go, Janelle! That's HUGE progress!
15:23
Elliptical
Pu- arms in & chest to floor- some boy, some with 1 knee down, some girl. These slowed me down more than I thought.
Great job Janelle!
Nice Quads Janelle!!
11 minutes
Ran on treadmill 0.70 miles total
First two rounds of girl pushups
All other rounds were bicep curls and then tricep curls
17:15
200 meter sprints
Boy push-ups only on first round
Ran 3 miles then
9:24
All boy push ups
Ran outside on track
11:25 all regular push-ups on first round. Last nine rounds were 10 regular, five modified. Sprints turned into jogs towards the end!
17:13
200m sprints
girl push ups
Ran 3 miles
Followed Denise's modifications 🙂
200 m run
15 pu
6 rounds @ 9:55
17 weeks pregnant
14:52
GPU
50 JR instead of 100 m run
1st day back since oral surgery on Friday. Taking it slow.
11:47
mostly bpu
11:38
Subbed 5 burpees for sprints. Ran 3.13 mi and mowed the yard before checking the workout.
Congrats, Janelle!! What gorgeous gams you have!
13:27
had treadmill maxed out
all GPU
Really struggled with the push ups! The last two rounds were total weak sauce!
Abt 20 min. Forgot to set my timer. Did 10 rounds of 100 m run (towards the end it was jogging)
5 rounds girl push ups
Going to do butterfly sit ups & some knees to elbows tonight.
11:13. Ran 150 and boy push ups
Way to go Jenelle!
11:40
6.0 treadmill
Rounds 1-5 first 10 BPU rest GPU
10:40. Sets 1-5 were 15 gpu
Sets 6-10 10 gpu
Thanks all! & Thanks Jenni for the WOD. 🙂 It kicked my butt today.
Ran half mile warm up. Then:
11:07 – Outside sprints in the rain and mosquitos. ( I kept stopping the push ups to get the buggers off me! I live in AK so it's no joke when I say they were swarming me!)
BPU and inclined BPU on a 2 ft. retaining wall alternating rounds.
Then ran more for a total of three miles.
10:16. All gpu and i was still jelly at the end.
11:51
Push ups on stairs
1min row vs sprint
28 weeks pregnant
Today was my first WOD since sometime last August. I'm now 4 months postpartum with my 4th baby and just getting back into the grove of exercise. Before this baby I had been following your site for almost a year and was making great progress, I felt so much stronger and sexier! I can't wait to get that feeling back!!!
My husband is working with me on these, but modifying them to be more challenging for him. Really he's doing it to help keep me motivated.
Today' time: 12 min 9 seconds (all gpu, but it's a start)
11:59
Bpu's 1st round
Then gpu's the rest
Had to go down to 10 Pu after 3rd round
11:35
9mph on tm
all gpu..jello arms
15:00
wow! slow morning!
all real push ups
28 weeks
15:38 real pushups. Enjoyable :).
Pat and Maria 14:46
12:34
Nice workout!
11 minutes
And definitely let out a way too loud "woo" on the treadmill lol!
All boy PU excepts for rounds 5 & 6
Completed on 11/8 after 8/11wod. All push ups on knees. 60 sec break first half, 90 sec breaks 2nd half.
40, 39, 40, 42, 41, 39, 40, 43, 40, 39 sec.