Wednesday 07.30.14
“Denise”
For time:
20 Front squats, 40 lbs
30 Box jump, 18 inch box
40 Kettlebell swings, 20 lbs
50 Wall ball shots, 10 pound ball
20 Front squats, 40 lbs
30 Box jump, 18 inch box
40 Kettlebell swings, 20 lbs
50 Wall ball shots, 10 pound ball
Post time to comments.
Hiit Mama Denise
(6 months pregnant)
St. Louis, Missouri
“Hi Jenni! I hope your back is healing well for you! I just wanted to say thank you again for the workouts and all of your hard
work. It’s easy to take these workouts for granted because they just show up
everyday on my phone but I know you work at it and for that I am thankful. Thanks again!” -Denise
work. It’s easy to take these workouts for granted because they just show up
everyday on my phone but I know you work at it and for that I am thankful. Thanks again!” -Denise
90 DAY CHALLENGE VII: DAY 17
Vi-shake
no caffeine
no soda
fruit or veggie snacks
6:45
30# squats
The rest as rxd
8:52
Holy quad burn!
45# front squat
24" box
25# swings
10# wall ball
Ran 4 miles first!
8:30
45# front squat
18" box jumps
25# kb swing
8# wall ball
This was harder than i thought it would be!
5:19
7:55
45 lb front squats
19" landscaping wall for step ups
25 lb swings
12 lb ball
Denise! You are so awesome! Really, I know how hard it is to keep doing CF while pregnant and I admire you for keeping with it!
7:57
Subbed thrusters for wall ball and bench jumps using stairs
Thank you for the kind words. If you have any advice, I will take it 😉
During my last pregnancies I did exclusively running workouts so this is new to me. Thanks again!!
I did a lot of these workouts while pregnant last year. My main advice is to pause often to keep your breathing under vontrol, and stop when it feels uncomfortable. And no situps!
Me too, slydegirl, and I agree. Not really any advice, just listen to your body and it sounds like you're doing that already!
9:21
Ran 3.5 miles
6:37
30# front squats
18in step ups
20# kb
10# thrusters for wall ball
Denise love the pic! Truly an inspiration to keep going.
Jenni thanks for the workouts! Really appreciate it. Hope to see you back soon.
Thank you! I think this is the best workout program ever!
5:13
20 lb. squat
10 lb. kb
Basketball wall-ball
6:47
As rx'd except wall ball- 15#
6:52
As RXD
+45 min bike ride
5:02
30lb front squats
18" box
15lb kettlebell
Made my own wod
20 squats
30 pu
40 crunches
50 lunges
Followed by lots if biking & some paddle board time!
Denise- thanks for introducing me to this site! You inspire so many people! Very blessed to call you a friend 🙂
Aww–thanks Julie!! You are adorable and I feel just as blessed. See you next week!
Beautiful weather here so I decided to hike Y Mountain about a 1 1/2 mile hike with 10 switch backs! Got a good leg and lung work out!
Ran 4.1 miles
8:30
45# front squats
12" box jumps
20# kb swings
12# wall ball
7:02
60# front squats
35# kettlebell swings
Good work, Denise! You look great!
5:27
30# front squats
14" box jumps
15# KB
20# thrusters for wall ball
Thank you!
I'll do this workout later tonight after the kids are in bed, but I want to give a resounding second to Denise's thoughts! Jenni, For years with two tiny ones I've been looking for workouts that are decent intensity for cardio, but also incorporate some fun lifting and the workouts are fun themselves. And most of all – not 45 minutes or an hour and a half – I don't have that time!! These are perfect to do every day, make me feel stronger and happier, and fit my life SO well. Thanks for your commitment to keeping this blog going strong — we SO appreciate it!!
Ditto tht comment above! Thanks for this! Xoxo
7:53 20 # FS on BOSU ball
Step ups
15# med ball swing
15# WB
7:22 as rx'd.
Thank you!
8:43
25# kb
18" box
12 lb ball
40 lb squat
Thank you for the kind words!!
7:13
15# medicine ball and 15# kettlebell
Joy: 6:53
Michelle: 8:10
Total Body Challenge this morning at my gym
Incline walk for 20 min
100 sit ups
And then this…
6:16
30# for squats. Not sure if I've ever done these so went with lower weights
Thrusters for wall ball ( I just don't have one)
Used my safe for box jumps – think its about 14"
A lot of weights in my workout today. I'm already feeling it but I'm loving it!
6:49
36# squats
15" box
20# kb
16# thrusters
6:23, 45# squats, 25# kb, 10# wall balls. Love me some kb swings!
2mile run, 2 mile power walk then..
6:07
20# fs
20" bj
16# dumbbells for kb
10# weight plate for wb
I think I need to start investing in some better equipment!
6:47
24in step ups in place of box jump
7:10 as rxd! Congrats Denise! I can't imagine doing this pregnant. That's amazing!
7:30, as RXed, except with 30# KB and 20" box
9:15…lots of sucking wind!
65#, 18" box, 35# kb, 10# ball
That was 1st time I use 35#kb for whole set 🙂
8:52
First time using a 20# kettlebell and a 10lb ball instead of a soccer ball. 45# squats.
Completed on 7/31. 45# front squats, 24 in box, 26# kettleball, 14# wall ball. Then 7/31 wod. Then body pump.
Did this today 4:51
Pat 7:55 #115, #35 & #20
Maria 7:58 #80, #25, #12