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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.28.14

Three’s A Crowd

For time:
30 burpees
300 jump rope
Run 3 miles

Post time to comments.

90 DAY CHALLENGE VII: DAY 15
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
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Tagged With: 90 Day Challenge, burpee, jump, run, Three's A Crowd 33 Comments

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Comments

  1. Stephanie says

    July 28, 2014 at 10:56 am

    37:26. Did 35 burpees. Really wish my hatred of running made me faster, but it has the opposite effect.

    Reply
  2. Denise says

    July 28, 2014 at 12:35 pm

    Running any "longer" distance will have to wait for me. Instead I did "Broken Fran."
    21 thrusters 20#
    21 pull-ups
    400 m run
    15 thrusters 40#
    15 pull-ups
    400
    9 thrusters 40#
    9 pull-ups
    400 m run
    Pull-ups were on TRX
    Treadmill
    15:35

    Reply
    • Heather says

      July 28, 2014 at 2:53 pm

      That seems so fast for how far along you are! You are amazing!

      Reply
    • Denise says

      July 28, 2014 at 8:10 pm

      Thanks but I cheated with the TRX pull-ups 😉

      Funny– I didn't see you replied here until after I read your 5K time and then I replied to you.

      Reply
  3. Christy Homan says

    July 28, 2014 at 1:21 pm

    39:53
    6:23 burpees and jump rope
    33:30 3 mile run

    Reply
  4. James Family says

    July 28, 2014 at 1:44 pm

    31:26 as rx'd

    Reply
  5. Steph says

    July 28, 2014 at 2:13 pm

    Raining outside, did last Mondays workout "Jackie "
    Added bsu
    12 rounds

    Reply
  6. Isabel H. says

    July 28, 2014 at 2:23 pm

    38:04
    3.45 miles
    Chest to floor on Burpees

    Reply
  7. Heather says

    July 28, 2014 at 2:52 pm

    35:15
    Did workout backwards today. So ran, jr, then burpees.
    16 werks pregnant.

    Ran a 5k on Saturday. Did amazing well for my condition:) finished 6th woman at 25:55 and averaged an 8:15 mile!

    Reply
    • Denise says

      July 28, 2014 at 6:31 pm

      Congrats on that 5K time!! That is amazing to me!

      Reply
  8. Rachael says

    July 28, 2014 at 3:09 pm

    33:40 only two miles. Half strict push up burpees, other half chest to floor burpees. It feels like 110 degrees outside today!!

    Reply
  9. Joy Helgren says

    July 28, 2014 at 3:31 pm

    31:49 as Rxed
    Chest to floor burpees

    Reply
  10. hf says

    July 28, 2014 at 3:48 pm

    E: 36:53 (6:41+30:12)
    H: 36:01 (5:33+30:31)

    Reply
  11. Andrews family says

    July 28, 2014 at 5:12 pm

    Ran first, pushed 2 kids in jogger (2 kids = 70#), biggest kid rode his bike, was about 3-ish miles, stopped at park for an hour halfway through, 30-ish minutes total run time. Very ish-y today!

    Then 5:00 exactly for burpees and JR.

    Reply
  12. Holly Rose says

    July 28, 2014 at 8:09 pm

    38 minutes for everything and added the few hundred meters to make it a 5k

    Reply
  13. MKB says

    July 28, 2014 at 8:46 pm

    35:30 that was a killer.

    Reply
  14. Stephanie James says

    July 28, 2014 at 8:47 pm

    At the 2 mile mark 30 min stopped for bathroom break but forgot to start the timer again. I guess total of like 40 min or so!

    Reply
    • Stephanie James says

      July 28, 2014 at 8:48 pm

      Oh burpees and jump ropes was 6:50

      Reply
  15. Heather Foster says

    July 28, 2014 at 9:21 pm

    Advanced
    3 rounds
    20 BOSU ball sit ups
    20 push ups
    20 overhead walking lunges #25 plate

    15:58
    27 weeks pregnant

    Reply
  16. Melissa says

    July 28, 2014 at 10:27 pm

    This was my first Hiitmamas workout. What a way to begin! Finished whole workout in abt. 45 minutes. Walked my last mile trying not to die from heat exhaustion! Ready for day 2!

    Reply
    • Stephanie James says

      July 28, 2014 at 10:55 pm

      Way to go! This was a tough one to begin but it only gets better from here! Welcome!

      Reply
  17. Donette says

    July 29, 2014 at 12:05 am

    9:45 for the burpees and jump rope. Will do the 3 miles later if it stops raining.

    Reply
  18. laura says

    July 29, 2014 at 3:37 am

    19:52. All the way through to 1.17 miles instead of 3 miles due to so many interruptions! Had to stop for bathroom, then pick up a car, then my son was done with football! Finally gave up just one of those days. Did get a 15 min chest tri workout in earlier tho.

    6:26 burpees & jr

    Reply
  19. Janelle says

    July 29, 2014 at 3:53 am

    27:50

    Burpees & SJR inside in 5:13

    Ran 3 miles outside in 22:37

    Then Ran half mile cool down.

    HATE burpees!

    Reply
  20. laura says

    July 29, 2014 at 4:28 am

    Ok my fitbit made me feel guilty for not finishing since i was 800 steps short of my goal. So i ran a little over 2 miles more for a total of 3 miles & 337 meters for a total of 42:45 for the wod!

    Only took 3 start &stops but i did it!:)

    Reply
  21. The Opposite of Imagination says

    July 29, 2014 at 4:35 am

    35:47
    Ran first.
    Then 3 rounds:
    100 jump rope
    10 burpees

    Reply
  22. Mandy lou says

    July 29, 2014 at 6:08 am

    5:10 Burpees & Jumprope
    30:49 total time

    Reply
  23. lizalena says

    July 29, 2014 at 11:13 am

    29:13
    Only ran 2.2 miles in 20 min

    Reply
  24. Rissa W says

    July 29, 2014 at 4:34 pm

    34:06
    Outside workout. Did after 7/29/14 WOD.

    Reply
  25. Kim Jackson says

    July 30, 2014 at 11:49 am

    38:15
    7:30 burpees and jump rope time
    30:45 for run. Ran 5k

    Reply
  26. Brent and Britta says

    August 2, 2014 at 2:42 pm

    32 minutes
    Had to run backwards part of the way to encourage a three-year-old on a bike… pushed her part of the way too!

    Reply
  27. Maria Ernestine says

    August 4, 2014 at 11:25 am

    Pat and Maria 31:47

    Reply
  28. Maura Sumpter says

    October 21, 2014 at 3:11 pm

    10/19: 2:46 30 burpees
    10/19: 3:08 300 jump rope
    9/30: 8:58 1.10 miles
    10/19: 13:27 1.60 miles
    10/20 2:39 .30 mile
    Total time: 35:00

    Reply

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