Three’s A Crowd
For time:
30 burpees
300 jump rope
Run 3 miles
Post time to comments.
90 DAY CHALLENGE VII: DAY 15
Vi-shake
no caffeine
no soda
fruit or veggie snacks
Monday 07.28.14
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Three’s A Crowd
For time:
30 burpees
300 jump rope
Run 3 miles
Post time to comments.
37:26. Did 35 burpees. Really wish my hatred of running made me faster, but it has the opposite effect.
Running any "longer" distance will have to wait for me. Instead I did "Broken Fran."
21 thrusters 20#
21 pull-ups
400 m run
15 thrusters 40#
15 pull-ups
400
9 thrusters 40#
9 pull-ups
400 m run
Pull-ups were on TRX
Treadmill
15:35
That seems so fast for how far along you are! You are amazing!
Thanks but I cheated with the TRX pull-ups 😉
Funny– I didn't see you replied here until after I read your 5K time and then I replied to you.
39:53
6:23 burpees and jump rope
33:30 3 mile run
31:26 as rx'd
Raining outside, did last Mondays workout "Jackie "
Added bsu
12 rounds
38:04
3.45 miles
Chest to floor on Burpees
35:15
Did workout backwards today. So ran, jr, then burpees.
16 werks pregnant.
Ran a 5k on Saturday. Did amazing well for my condition:) finished 6th woman at 25:55 and averaged an 8:15 mile!
Congrats on that 5K time!! That is amazing to me!
33:40 only two miles. Half strict push up burpees, other half chest to floor burpees. It feels like 110 degrees outside today!!
31:49 as Rxed
Chest to floor burpees
E: 36:53 (6:41+30:12)
H: 36:01 (5:33+30:31)
Ran first, pushed 2 kids in jogger (2 kids = 70#), biggest kid rode his bike, was about 3-ish miles, stopped at park for an hour halfway through, 30-ish minutes total run time. Very ish-y today!
Then 5:00 exactly for burpees and JR.
38 minutes for everything and added the few hundred meters to make it a 5k
35:30 that was a killer.
At the 2 mile mark 30 min stopped for bathroom break but forgot to start the timer again. I guess total of like 40 min or so!
Oh burpees and jump ropes was 6:50
Advanced
3 rounds
20 BOSU ball sit ups
20 push ups
20 overhead walking lunges #25 plate
15:58
27 weeks pregnant
This was my first Hiitmamas workout. What a way to begin! Finished whole workout in abt. 45 minutes. Walked my last mile trying not to die from heat exhaustion! Ready for day 2!
Way to go! This was a tough one to begin but it only gets better from here! Welcome!
9:45 for the burpees and jump rope. Will do the 3 miles later if it stops raining.
19:52. All the way through to 1.17 miles instead of 3 miles due to so many interruptions! Had to stop for bathroom, then pick up a car, then my son was done with football! Finally gave up just one of those days. Did get a 15 min chest tri workout in earlier tho.
6:26 burpees & jr
27:50
Burpees & SJR inside in 5:13
Ran 3 miles outside in 22:37
Then Ran half mile cool down.
HATE burpees!
Ok my fitbit made me feel guilty for not finishing since i was 800 steps short of my goal. So i ran a little over 2 miles more for a total of 3 miles & 337 meters for a total of 42:45 for the wod!
Only took 3 start &stops but i did it!:)
35:47
Ran first.
Then 3 rounds:
100 jump rope
10 burpees
5:10 Burpees & Jumprope
30:49 total time
29:13
Only ran 2.2 miles in 20 min
34:06
Outside workout. Did after 7/29/14 WOD.
38:15
7:30 burpees and jump rope time
30:45 for run. Ran 5k
32 minutes
Had to run backwards part of the way to encourage a three-year-old on a bike… pushed her part of the way too!
Pat and Maria 31:47
10/19: 2:46 30 burpees
10/19: 3:08 300 jump rope
9/30: 8:58 1.10 miles
10/19: 13:27 1.60 miles
10/20 2:39 .30 mile
Total time: 35:00