Thursday 07.24.14
“Erica”
Complete as many rounds as possible in 20 minutes of:
3 hang power cleans, 20 lbs
6 bench dips
9 box jumps, 18 inch
27 double-unders (sub 108 single jumps)
Post rounds completed to comments.
“Hey
Jenni! Here are my 90 days results!!! The first pictures are from January (4
months after baby #3). Second two are after my first 90 day challenge in
March. Last two are today after my second 90 day challenge! Pardon
all of the baby clothes and laundry everywhere!
I am a 31 year old mom of three (6 1/2, 4, and 10 months). I found HIIT
mamas when my second child was 2 1/2. I was able to lose the last little
bit of baby weight before we got pregnant with #3. I did my best to eat
healthy and keep exercising while pregnant, but I don’t have a great metabolism
and I gained over 45# with baby #3. At about 5 weeks postpartum I started
the WODs slowly. It took me a few weeks to post my times because I thought
they were so slow. But I kept getting stronger and the weight started
dropping. After the 1st 90 challenge, I had lost 9 pounds, 7 inches and
one dress size. After the 2nd challenge, I lost an additional 8 pounds, 6
inches, and one dress size. That’s 17 pounds, 13 inches, and two dress
sizes in 6 months!! I try to not ever skip workouts (or make them up when
I do) and do most of the food challenges.
Thanks, Jenni, for helping me get back into shape! I am in better shape
now than I ever have been before! I am doing my first ever mud run with a
friend on 7/19 and I am so excited. I love being a HIIT mama!!” -Erica
36 jumps shy of 8 rounds
45# hang cleans
Dips on rings with band assist
24" box
Single jumps
10 rounds exactally
Subbed upright row for PC (alternate each round)
Bench dips w/ straight legs on incline- butt to floor
Step ups on 18" box
Subbed 4 up/ down stairs for jr- that was killer by round 5!
Dripping & nauseous! Good one 🙂
Great job Erica- you look awesome!
8 rounds plus hpc, bench dips, and box jumps of 9th round.
Did single jump rope 15" box jumps, and 20lb cleans
10 rounds
20# pc
15" box (3 rounds were step ups to catch my breath)
all double unders
Dripping and shaky! That was hard!
10 rounds plus everything but jump rope on 11th round.
Single jumps.
Thanks Julie!! So glad I took pictures because sometimes it's hard to believe it!
10 rounds + 3 HPC + 6 dips + 9 box jumps + 40 SJR for "me"!
30# HPC
14" box jumps (all I have)
SJR
If anyone's curious, the mud run was a BLAST! I got 16th out of 192 in my age group and 202 out of 1341 overall, all thanks to these awesome workouts.
9 rounds except jump rope. Box jumps were 24". Single jump rope.
That was a killer.
Ran 1 mile warm up
8 Round plus everything to 78 SJR.
Jump rope KILLED me!
65Lb PC
Bench dips with feet elevated
18" box
SJR
Ran 1.25 miles after. TIRED!
You look fantastic Erica! And congrats and your mud run!
8full rounds
Thanks Janelle!
6.75 rounds
As rx'd
Sub'd SJR
7 rounds 45 lb barbell for hpc I only have 14'boxjump and single Jr..grrrrrrr! Sweaty like crazy
10 rounds+3 power cleans, 6 bench dips, 2 box jumps.
65# on cleans, all double unders
8 rounds + power cleans, dips, and 4 step ups
Subbed 24in step ups for box jump
SJR
Just the sjr shy of 11 rounds, as rx'd. I can't run well, but my days of playground jump rope champion came flashing back to me 🙂
7 rounds step ups for box jumps
SJR
26 weeks pregnant
8 plus the hpc's
25#
18" box
Double unders
Pat 9rds thru 4bj #115
Maria 9rds thru 4 bj #55
9 rounds + 1 round through 2 box jumps
20" box, 108 SJR
Completed on 9/30. 45# cleans, 30 in box step ups, single jump ropes. Then body pump.
9 rounds.