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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 07.24.14

“Erica”

Complete as many rounds as possible in 20 minutes of:
3 hang power cleans, 20 lbs
6 bench dips
9 box jumps, 18 inch
27 double-unders (sub 108 single jumps)

Post rounds completed to comments.

January 2014

March 2014

July 2014
 Hiit Mama Erica

“Hey
Jenni! Here are my 90 days results!!!  The first pictures are from January (4
months after baby #3).  Second two are after my first 90 day challenge in
March.  Last two are today after my second 90 day challenge!  Pardon
all of the baby clothes and laundry everywhere!
I am a 31 year old mom of three (6 1/2, 4, and 10 months).  I found HIIT
mamas when my second child was 2 1/2.  I was able to lose the last little
bit of baby weight before we got pregnant with #3.  I did my best to eat
healthy and keep exercising while pregnant, but I don’t have a great metabolism
and I gained over 45# with baby #3.  At about 5 weeks postpartum I started
the WODs slowly.  It took me a few weeks to post my times because I thought
they were so slow.  But I kept getting stronger and the weight started
dropping.  After the 1st 90 challenge, I had lost 9 pounds, 7 inches and
one dress size.  After the 2nd challenge, I lost an additional 8 pounds, 6
inches, and one dress size.  That’s 17 pounds, 13 inches, and two dress
sizes in 6 months!!  I try to not ever skip workouts (or make them up when
I do) and do most of the food challenges. 
Thanks, Jenni, for helping me get back into shape!  I am in better shape
now than I ever have been before!  I am doing my first ever mud run with a
friend on 7/19 and I am so excited.  I love being a HIIT mama!!”  -Erica

90 DAY CHALLENGE VII: DAY 11
Vi-shake
no caffeine 
no soda
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Tagged With: 90 Day Challenge, AMRAP, box jump, clean, dip, double-under, Erica 21 Comments

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Comments

  1. Christy Homan says

    July 24, 2014 at 1:06 pm

    36 jumps shy of 8 rounds
    45# hang cleans
    Dips on rings with band assist
    24" box
    Single jumps

    Reply
  2. Julie says

    July 24, 2014 at 2:52 pm

    10 rounds exactally
    Subbed upright row for PC (alternate each round)
    Bench dips w/ straight legs on incline- butt to floor
    Step ups on 18" box
    Subbed 4 up/ down stairs for jr- that was killer by round 5!

    Dripping & nauseous! Good one 🙂

    Great job Erica- you look awesome!

    Reply
  3. Rachael says

    July 24, 2014 at 3:07 pm

    8 rounds plus hpc, bench dips, and box jumps of 9th round.
    Did single jump rope 15" box jumps, and 20lb cleans

    Reply
  4. hf says

    July 24, 2014 at 3:20 pm

    10 rounds
    20# pc
    15" box (3 rounds were step ups to catch my breath)
    all double unders

    Dripping and shaky! That was hard!

    Reply
  5. Brent and Britta says

    July 24, 2014 at 3:28 pm

    10 rounds plus everything but jump rope on 11th round.
    Single jumps.

    Reply
  6. Andrews family says

    July 24, 2014 at 5:45 pm

    Thanks Julie!! So glad I took pictures because sometimes it's hard to believe it!

    10 rounds + 3 HPC + 6 dips + 9 box jumps + 40 SJR for "me"!

    30# HPC
    14" box jumps (all I have)
    SJR

    If anyone's curious, the mud run was a BLAST! I got 16th out of 192 in my age group and 202 out of 1341 overall, all thanks to these awesome workouts.

    Reply
  7. MKB says

    July 24, 2014 at 7:45 pm

    9 rounds except jump rope. Box jumps were 24". Single jump rope.

    That was a killer.

    Reply
  8. Janelle says

    July 24, 2014 at 11:00 pm

    Ran 1 mile warm up

    8 Round plus everything to 78 SJR.

    Jump rope KILLED me!

    65Lb PC
    Bench dips with feet elevated
    18" box
    SJR

    Ran 1.25 miles after. TIRED!

    You look fantastic Erica! And congrats and your mud run!

    Reply
  9. Karrie says

    July 25, 2014 at 2:53 am

    8full rounds

    Reply
  10. Andrews family says

    July 25, 2014 at 2:55 am

    Thanks Janelle!

    Reply
  11. lizalena says

    July 25, 2014 at 10:58 am

    6.75 rounds
    As rx'd
    Sub'd SJR

    Reply
  12. Senia says

    July 25, 2014 at 2:45 pm

    7 rounds 45 lb barbell for hpc I only have 14'boxjump and single Jr..grrrrrrr! Sweaty like crazy

    Reply
  13. Kari F. says

    July 25, 2014 at 5:12 pm

    10 rounds+3 power cleans, 6 bench dips, 2 box jumps.
    65# on cleans, all double unders

    Reply
  14. Lynn says

    July 25, 2014 at 10:47 pm

    8 rounds + power cleans, dips, and 4 step ups

    Subbed 24in step ups for box jump
    SJR

    Reply
  15. slydegirll says

    July 26, 2014 at 12:56 am

    Just the sjr shy of 11 rounds, as rx'd. I can't run well, but my days of playground jump rope champion came flashing back to me 🙂

    Reply
  16. Heather Foster says

    July 26, 2014 at 6:16 pm

    7 rounds step ups for box jumps
    SJR
    26 weeks pregnant

    Reply
  17. Rachelle says

    July 26, 2014 at 7:44 pm

    8 plus the hpc's
    25#
    18" box
    Double unders

    Reply
  18. Maria Ernestine says

    July 31, 2014 at 12:04 pm

    Pat 9rds thru 4bj #115
    Maria 9rds thru 4 bj #55

    Reply
  19. Stephanie says

    August 2, 2014 at 1:45 pm

    9 rounds + 1 round through 2 box jumps

    20" box, 108 SJR

    Reply
  20. Maura Sumpter says

    September 30, 2014 at 3:38 pm

    Completed on 9/30. 45# cleans, 30 in box step ups, single jump ropes. Then body pump.

    Reply
  21. Maura Sumpter says

    September 30, 2014 at 3:38 pm

    9 rounds.

    Reply

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