Wednesday 07.23.14
“Stephanie”
For time:
30 thrusters, 20 lbs
20 butterfly sit-ups
400 meter run
20 thrusters, 20 lbs
30 butterfly sit-ups
400 meter run
10 thrusters, 20 lbs
40 butterfly sit-ups
400 meter run
Post time to comments.
Hiit Mama Stephanie
“Hello my name is Stephanie. I wanted to
take the time to thank you for all that you do in creating and managing your
blog! It has truly changed my life. I have struggled all my life with my
weight. My senior year of high school I decided to make a change and met with a
nutritionist. Over the next two years I lost over 130 pounds. A few years
later I got married and became a mom and I put my health on the back
burner. The result was a nearly complete weight gain of the weight I had
previously lost. Fast forward to last year. On July 4th I participated in a 5k
with my family which was miserable. I had to walk most of it and finished
with a time just over 50 min. After that I knew I wanted to take back my life.
My sister in law, ronna, told me about your blog and about two weeks after that
4th July run I completed my first WOD. I was hooked! The ability to compete
against myself (and of course check out the other womens times) has given me
such confidence and an amazing sense of acconplishment. I look forward every
morning to see what workout I will be doing that day! It has changed not only
my mind but my body! I have lost 62 pounds and 35 inches over the last year!
This July 4th I again ran the same 5k. Not only did I run in the race, but ran
the entire thing, including the 3rd mile all up hill, in 38 min! Because of
your blog I am a better women not only for myself but more importantly for my
family, because I love myself again! And that is a priceless gift you have
given me! Thank You!!” -Stephanie
take the time to thank you for all that you do in creating and managing your
blog! It has truly changed my life. I have struggled all my life with my
weight. My senior year of high school I decided to make a change and met with a
nutritionist. Over the next two years I lost over 130 pounds. A few years
later I got married and became a mom and I put my health on the back
burner. The result was a nearly complete weight gain of the weight I had
previously lost. Fast forward to last year. On July 4th I participated in a 5k
with my family which was miserable. I had to walk most of it and finished
with a time just over 50 min. After that I knew I wanted to take back my life.
My sister in law, ronna, told me about your blog and about two weeks after that
4th July run I completed my first WOD. I was hooked! The ability to compete
against myself (and of course check out the other womens times) has given me
such confidence and an amazing sense of acconplishment. I look forward every
morning to see what workout I will be doing that day! It has changed not only
my mind but my body! I have lost 62 pounds and 35 inches over the last year!
This July 4th I again ran the same 5k. Not only did I run in the race, but ran
the entire thing, including the 3rd mile all up hill, in 38 min! Because of
your blog I am a better women not only for myself but more importantly for my
family, because I love myself again! And that is a priceless gift you have
given me! Thank You!!” -Stephanie
90 DAY CHALLENGE VII: DAY 10
Vi-shake
no caffeine
no soda
15:38
Stephanie, you're inspirational. Good work, girl!
16:35
Great work Steph! Healthy body, mind and spirit!
13:55
Great work Stephanie!
15:58
17:04
Last set of BFSU were BF crunches. 300 abs in class this a.m. And my tailbone is bothering me.
Total body challenge this a.m.
Gym challenge move of the day: 8 min wall sit
3 mile run
I'm starving now!
Great motivation Steph!
Wow, Stephanie, that is awesome! Way to go!
14:16
3 mile run first
14:00
16:34
Elliptical
Combo of butterfly & reverse crunches
Great job Stephanie! Keep it up!!
3 mile run
14:04
Sub plank twists for bfsu due to pregnant belly
Hit mamas northglenn
Jen 9:30
Jina 8:
Holly 13:25
Karissa 15
Leslie 16
Sharee 17
Jessica 11:45
13:06
30# thrusters
Stephanie is my sister in law. She is so awesome. So proud of her and her dedication.
Thanks to you for introducing me to this blog!!
12:15 as rxd
11:30 45# thrusters. Abs on ab horse/machine. Then RPM.
Way to Go Stephanie!!!
9:27 w/o the runs
Training for a 1/2 and have developed shin splints. I am resting them this week before my next long run.
First off, Stephanie that is awesome! Congratulations.
14:39
30# on first two sets of thrusters, 45# on set of 10. My legs are quite sore from yesterday.
About 12:30 as rx'd. Timer stops when a text comes in. Legs are tired!
Congrats, Stephanie!! What an amazing accomplishment! Keep it up, girl!
Good job Stephanie!
16:06
20# thruster
sub 2.5 minutes SJR for 400m run
14:14
25#
Rx'ed
15 min
Awesome job Stephanie
14:23 20#, sub'd 200 jumping jacks for 400m run
19:27
Subbed 400 sjr for the 400m run in each set.
13:38
16:39. Getting better at running already!
Rock on, Stephanie! Be proud of your hard work and willpower!
15:43
45# thrusters
Rest as Rx'd
First all thank you everyone for the kind words, I truly couldn't do it with out all your guys hard work and example! Had a crazy day but had to fit the "Stephanie" WOD named after me!!
13:50
30# thrusters
16:07
45# thrusters
longer than 400 meter runs.
My very old treadmill is not correct for distance or speed. So I don't use it for distance. I ran until it said 400 meters, which took a minute or more longer than my normal speed for 400 meters m
14:32 as rxd. Congrats Stephanie that's an amazing story!
12:55
30# thrusters, outside workout.
Great work, Stephanie!
Stephanie, you're an inspiration!
Butterfly crunches instead of BSU, tail is still sore from last Thurs.
500m loops
18:52
Great job Steph!
.75 mile warm up
11:15
35 lb thrusters butt to floor
2 miles after for a total of 3.5
12:44 as rx'd
Yay, Stephanie! Keep up the hard work!
15:04
35#, 45#, 55# for thrusters
17:00
200 JR instead of 400 meters
Arms crossed on BFSU
20# thrusters
+3.5 mile run
12 minutes even.
So inspirational Stephanie! Keep up the great work!
12:09
30lb thrusters
lowered thruster reps to 15, 10 and 5 and increased lbs.
did fluidity core work, rx'd reps
finished fluidity core work after wod
next time increase # thrusters or lbs
13:09
Pat #65
Maria #45
14:46