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8:05, as RXed
8:40 45lbs deadlift
5:26
30# deadlifts
10# wall ball
Need to get some heavier weights at home
13:07
60 lbs
12 lb ball
Outside workout
(Breathing breaks were needed for this pregnant mama)
7:52
40 lbs for deadlifts- o/w as RX'd
Started with 1 mile on elliptical
9:18
20# DL- but did 20 each round
20# thrusters for wb
6:03
30# deadlifts
Sub thruster for wall ball
7:47
65 lb deadlifts
13:37
85# DL
12# ball
Since I used heavier weights on deadlifts, I took my time.
Hiit mamas northglenn
Shawntae 69# 10# 8:29
Karissa 7:30 54# 10#
Holly 7:03 45# 10#
Kim 7:10
Ann
Jina
Jen
Leslie 7:30
Aiden
1 mile run first
10:02
40lb deadlifts
5:55
36# DL
16# thrusters
13:15
40# dl
10# med ball
5 up/down stairs in between each set
100 sit ups
7:37
95# deadlifts
6:33
60# DL
20# thrusters for wall ball
Then ran 1.5 miles.
11:41 as rxd
Getting a little better with wall balls
25 min run
dl 30 lb
wbs 12 lb
6:35
8:22
50# DL
Gym challenge move: it's Tabata Tuesday! Full Tabata round of burpees -ugh
Followed by a nice incline walk on treadmill
8:00
65# DL
7:46, 50# dl, 10# wb
9:48 as rx'd
95 lbs on DL
6 min
10# wall ball
20# deadlifts
12:36 with thrusters as sub for wall ball
20# thruster
60# deadlift
7:47
36 lb lifts (all the weight I have)
10 lb wall ball
7:26
85#, 10# ball
14:22
50lb dl
12lb wb
8:49
60# DL
10# WB
+ 3 mi run
5:35
Completed on 7/23 after 7/23 wod. 5:53 115# deadlift 14# wall ball. Then RPM.
6:44
60# DL, 15# WB. Did after 7/23/14 WOD.
11:23
40lb DL
15lb WB
Pat 8:09 #115/#12
Maria 8:09 #80/#10
2nd WOD today
5:50 as rxd