Complete as many rounds as possible in 20 minutes of:
10 Push press, 20-30 lbs
10 Kettlebell swing, 20 lbs
10 Box jump, 18 inch box
Compare to 04.08.14
Post rounds completed to comments.
Happy Birthday to my SIL, Jackie!
She has a heart of gold and is hands down the best photographer ever.
Check out her stuff: www.ilovejep.com
(Her boys and my adorable nephews, Rex and Max, pictured.)
90 DAY CHALLENGE VII: DAY 8
Vi-shake
no caffeine
no soda
Ran 3 miles then
13 rounds + 10 pp + 10 kb swings
Push press: 20lbs
KB swings: 12kg ~ 26.7lbs
Got 5 rounds done in about 9 min, got called away
15 rounds
30 lb push press
25 lb KB swings (eye level)
Step ups for box jumps
My son's name is Rex too… I don't see it too often but we love it!
Happy birthday to Jackie!
16 rounds
20# pp
subbed 20# high pulls for swings
step ups
16 rounds
20# pp
10# dumbbell for kb
last 4 rounds step ups
13 rounds plus 6 pp.
20lb push presses
15lb kettlebell swings
15" box jumps
Hit mamas northglenn 20" box, 25# pp, 20# kb
Shawntae 14
Holly 13
Karissa 13
Kim 12
Jen 17 1/2
Jina 19
Jane 12
Riley 11 1/2
Ran 4 miles
19 rounds
35lbs on PP and KB
Ran 3 miles
15 rounds
30# pp
20# kb
18 in step ups
15 weeks
Great workout 🙂
3 mile run
15 rounds
40# pp
20# kb
Ran 3.08 miles
13 rounds plus 4 PP. Felt slow and was slower than April, which was 14 rounds.
20 rounds plus push press and kb swings on 21st round. 20 lbs. all and stairs for box jumps.
16 rds plus 9 PP
30# PP
15# KB (all I have)
14" box jumps (all I have)
vs. 17 rounds w/ 20# PP. Booyah!
11 rounds as rx'd stopped with 3:23 left
Back after a long hiatus
Slowly but surely!!
11 rounds plus 10 PP
45# PP
15# KB (I think I need to buy a heavier one.)
18" Box Jumps
33:30 Treadclimb after.
11 rounds
20 lb PP
12 lb kettle bell
No box – subbed 25 jump rope
10 rounds + pp and kb swings
Subbed 100 sjr for box jumps
7 wks pp
11 rounds plus pp and 5 kb
25# pp
25# kb
18" box jumps
15 rounds 20 minutes
20 lb PP
15 lb med ball swing
6in step ups
23 rounds in 30 minutes (did extra)
26 weeks pregnant
Happy birthday to my WOD sista hiitmamas sista LINDA!
13 rnds plus 10 pp
9 rounds
20 lb pp
20 lb kb
Ran 3.1
14 rounds with PP done for next round
20# for PP
12# for swings (all I have)
Step ups
Gym challenges of the day (had to make up Sat/Sun)
Sat -100 sit ups any way you want them. I did 25 each: crunch, reverse crunch, KTE on floor and bicycle
Sun – 100 shoulders: 25 each: lateral raises, front raises, push press, Y raises
Monday Mile – do a mile of some activity (run, walk, row, swim)
16 rnds + pp and 8 kbs. 20# pp and 25# kbs. Compared to 14 rnds last time!
Ran 1.5 miles to warm up. Mistake, as it made me tired before I even started.
15 Rounds with 17 seconds left on the timer.
Last time I did 17. BUT, this time I did 35 lb PP the whole time. Last time was 20 -30 alternating rounds.
And I did 25 lb KBS this time as apposed to 20 lbs last time.
And I am now standing all the way up on my box jumps now. Took me a while to get the rhythm right.
18" box.
Then I ran another 1.5 miles outside to finish off.
Didn't have my box, its being borrowed again so i did burpees as sub.
10 rounds + pp + swing + 6 burpees.
Push press 1-5 rounds 30#, 6+ rounds 20#
Kettle 20#
Wish i had my box cos burpees mixed with those arm motions killed my arms! Will be so sore tomorrow! 🙂
18 rounds plus push press on 19th
10 lb dumbells (20lb total)
9.5 in box
25 lb kb
Did this as a second workout oafter 7/22's workout, so I was considerably slower than on 4/8
30# PP, 25# KBS, 20" box
10 rounds
Approximately 1 pound of sweat.
10:53 for 5 rounds…I feel terrible today
45# pp
35# kb
18" box
(10# more each exercise, 3" higher box)
Lost track of time. Ended up doing 16 full rounds.
30# PP
20# KB swings
17" bench for box jumps
Dripping sweat! I love it!
Btw did 4 more rounds than last time
15 rounds
10 rounds plus 53 op
30# po
20# kb
12 rounds last time but I did 7/22/14 WOD first and last time did 18 inch step ups this time jumped them all! So I will take 10 rounds
5 pp not 53
Either 14 full plus pp and kb on 15 or 15 full plus pp and kb (lost track at the end)
Have been on a break due to a pulled muscle in my back last week. Tried the WOD today, quit after 6 rounds, I could start to feel the injury and I don't want to aggravate it. I'll try again later in the week. Miss doing these WOD's.
Knee hurting today. Rested.
Completed on 7/24. 11 rounds. 45# press, 26# kettle ball, 24in box. Then body pump.
Pat 8 rds + PP (#95, #25)
Maria 9rds +pp (#55, #25)