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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.21.14

Complete as many rounds as possible in 20 minutes of:
10 Push press, 20-30 lbs
10 Kettlebell swing, 20 lbs
10 Box jump, 18 inch box

Compare to 04.08.14

 Post rounds completed to comments.

Happy Birthday to my SIL, Jackie!


She has a heart of gold and is hands down the best photographer ever.
Check out her stuff: www.ilovejep.com

(Her boys and my adorable nephews, Rex and Max, pictured.)
90 DAY CHALLENGE VII: DAY 8
Vi-shake
no caffeine 
no soda
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Tagged With: 90 Day Challenge, AMRAP, box jump, kettle bell, press 40 Comments

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Comments

  1. Marguerite Spriggs says

    July 21, 2014 at 11:42 am

    Ran 3 miles then
    13 rounds + 10 pp + 10 kb swings

    Push press: 20lbs
    KB swings: 12kg ~ 26.7lbs

    Reply
  2. Kirsten says

    July 21, 2014 at 11:50 am

    Got 5 rounds done in about 9 min, got called away

    Reply
  3. Denise says

    July 21, 2014 at 12:48 pm

    15 rounds
    30 lb push press
    25 lb KB swings (eye level)
    Step ups for box jumps

    Reply
  4. Denise says

    July 21, 2014 at 12:51 pm

    My son's name is Rex too… I don't see it too often but we love it!

    Happy birthday to Jackie!

    Reply
  5. Julie says

    July 21, 2014 at 2:25 pm

    16 rounds
    20# pp
    subbed 20# high pulls for swings
    step ups

    Reply
  6. hf says

    July 21, 2014 at 3:00 pm

    16 rounds

    20# pp
    10# dumbbell for kb
    last 4 rounds step ups

    Reply
  7. Rachael says

    July 21, 2014 at 3:03 pm

    13 rounds plus 6 pp.
    20lb push presses
    15lb kettlebell swings
    15" box jumps

    Reply
  8. Shawntae Berry says

    July 21, 2014 at 3:05 pm

    Hit mamas northglenn 20" box, 25# pp, 20# kb
    Shawntae 14
    Holly 13
    Karissa 13
    Kim 12
    Jen 17 1/2
    Jina 19
    Jane 12
    Riley 11 1/2

    Reply
  9. Jen Roe says

    July 21, 2014 at 3:23 pm

    Ran 4 miles

    19 rounds

    35lbs on PP and KB

    Reply
  10. Heather says

    July 21, 2014 at 3:32 pm

    Ran 3 miles
    15 rounds
    30# pp
    20# kb
    18 in step ups
    15 weeks
    Great workout 🙂

    Reply
  11. James Family says

    July 21, 2014 at 4:00 pm

    3 mile run

    15 rounds
    40# pp
    20# kb

    Reply
  12. Rissa W says

    July 21, 2014 at 4:32 pm

    Ran 3.08 miles

    13 rounds plus 4 PP. Felt slow and was slower than April, which was 14 rounds.

    Reply
  13. Brent and Britta says

    July 21, 2014 at 4:48 pm

    20 rounds plus push press and kb swings on 21st round. 20 lbs. all and stairs for box jumps.

    Reply
  14. Andrews family says

    July 21, 2014 at 5:11 pm

    16 rds plus 9 PP
    30# PP
    15# KB (all I have)
    14" box jumps (all I have)

    vs. 17 rounds w/ 20# PP. Booyah!

    Reply
  15. lizalena says

    July 21, 2014 at 6:15 pm

    11 rounds as rx'd stopped with 3:23 left
    Back after a long hiatus
    Slowly but surely!!

    Reply
  16. The Opposite of Imagination says

    July 21, 2014 at 7:10 pm

    11 rounds plus 10 PP
    45# PP
    15# KB (I think I need to buy a heavier one.)
    18" Box Jumps
    33:30 Treadclimb after.

    Reply
  17. Jessica says

    July 21, 2014 at 7:41 pm

    11 rounds
    20 lb PP
    12 lb kettle bell
    No box – subbed 25 jump rope

    Reply
  18. Lynn says

    July 21, 2014 at 8:58 pm

    10 rounds + pp and kb swings
    Subbed 100 sjr for box jumps

    7 wks pp

    Reply
  19. Rachelle says

    July 21, 2014 at 9:04 pm

    11 rounds plus pp and 5 kb
    25# pp
    25# kb
    18" box jumps

    Reply
  20. Heather Foster says

    July 21, 2014 at 9:06 pm

    15 rounds 20 minutes
    20 lb PP
    15 lb med ball swing
    6in step ups

    23 rounds in 30 minutes (did extra)

    26 weeks pregnant

    Reply
    • Heather Foster says

      July 21, 2014 at 9:08 pm

      Happy birthday to my WOD sista hiitmamas sista LINDA!

      Reply
  21. jule says

    July 21, 2014 at 9:20 pm

    13 rnds plus 10 pp

    Reply
  22. MKB says

    July 21, 2014 at 9:30 pm

    9 rounds

    20 lb pp
    20 lb kb

    Reply
  23. Sheri Joslyn says

    July 21, 2014 at 10:29 pm

    Ran 3.1

    14 rounds with PP done for next round
    20# for PP
    12# for swings (all I have)
    Step ups

    Gym challenges of the day (had to make up Sat/Sun)
    Sat -100 sit ups any way you want them. I did 25 each: crunch, reverse crunch, KTE on floor and bicycle
    Sun – 100 shoulders: 25 each: lateral raises, front raises, push press, Y raises
    Monday Mile – do a mile of some activity (run, walk, row, swim)

    Reply
  24. slydegirll says

    July 21, 2014 at 11:33 pm

    16 rnds + pp and 8 kbs. 20# pp and 25# kbs. Compared to 14 rnds last time!

    Reply
  25. Janelle says

    July 22, 2014 at 12:27 am

    Ran 1.5 miles to warm up. Mistake, as it made me tired before I even started.

    15 Rounds with 17 seconds left on the timer.
    Last time I did 17. BUT, this time I did 35 lb PP the whole time. Last time was 20 -30 alternating rounds.
    And I did 25 lb KBS this time as apposed to 20 lbs last time.

    And I am now standing all the way up on my box jumps now. Took me a while to get the rhythm right.
    18" box.

    Then I ran another 1.5 miles outside to finish off.

    Reply
  26. laura says

    July 22, 2014 at 1:43 am

    Didn't have my box, its being borrowed again so i did burpees as sub.
    10 rounds + pp + swing + 6 burpees.

    Push press 1-5 rounds 30#, 6+ rounds 20#
    Kettle 20#
    Wish i had my box cos burpees mixed with those arm motions killed my arms! Will be so sore tomorrow! 🙂

    Reply
  27. Laura H says

    July 22, 2014 at 3:51 am

    18 rounds plus push press on 19th
    10 lb dumbells (20lb total)
    9.5 in box
    25 lb kb

    Reply
  28. Stephanie says

    July 22, 2014 at 10:58 am

    Did this as a second workout oafter 7/22's workout, so I was considerably slower than on 4/8
    30# PP, 25# KBS, 20" box
    10 rounds
    Approximately 1 pound of sweat.

    Reply
  29. mbrous2 says

    July 22, 2014 at 12:27 pm

    10:53 for 5 rounds…I feel terrible today
    45# pp
    35# kb
    18" box
    (10# more each exercise, 3" higher box)

    Reply
  30. Isabel H. says

    July 22, 2014 at 3:22 pm

    Lost track of time. Ended up doing 16 full rounds.
    30# PP
    20# KB swings
    17" bench for box jumps

    Dripping sweat! I love it!

    Reply
    • Isabel H. says

      July 22, 2014 at 3:23 pm

      Btw did 4 more rounds than last time

      Reply
  31. Lauren Rosina says

    July 22, 2014 at 9:51 pm

    15 rounds

    Reply
  32. Stephanie James says

    July 22, 2014 at 10:00 pm

    10 rounds plus 53 op
    30# po
    20# kb
    12 rounds last time but I did 7/22/14 WOD first and last time did 18 inch step ups this time jumped them all! So I will take 10 rounds

    Reply
    • Stephanie James says

      July 22, 2014 at 10:01 pm

      5 pp not 53

      Reply
  33. Karrie says

    July 23, 2014 at 12:12 pm

    Either 14 full plus pp and kb on 15 or 15 full plus pp and kb (lost track at the end)

    Reply
  34. Donette says

    July 24, 2014 at 12:48 am

    Have been on a break due to a pulled muscle in my back last week. Tried the WOD today, quit after 6 rounds, I could start to feel the injury and I don't want to aggravate it. I'll try again later in the week. Miss doing these WOD's.

    Reply
  35. Christy Homan says

    July 24, 2014 at 1:07 pm

    Knee hurting today. Rested.

    Reply
  36. Maura Sumpter says

    July 24, 2014 at 3:46 pm

    Completed on 7/24. 11 rounds. 45# press, 26# kettle ball, 24in box. Then body pump.

    Reply
  37. Maria Ernestine says

    July 28, 2014 at 12:07 pm

    Pat 8 rds + PP (#95, #25)

    Maria 9rds +pp (#55, #25)

    Reply

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