Thursday 07.17.14
“Corey”
For time:
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters
20 Butterfly sit-ups
Hiit Mama Corey
90 Day Challenge V
“My name is Corey and
I’m a 26 year old full time audiologist in downtown Chicago! After
graduate school, my residency time, and getting married I was looking for a way
to get back to the athletic girl I was before all of that! I found your
sight on a Pinterest post last year and when my family started a biggest loser
contest I started “the year of the six pack”! I followed your
workouts everyday for the whole year! Thanks for the great motivation and
workouts! None if this would have been possible without you!”- Corey
I’m a 26 year old full time audiologist in downtown Chicago! After
graduate school, my residency time, and getting married I was looking for a way
to get back to the athletic girl I was before all of that! I found your
sight on a Pinterest post last year and when my family started a biggest loser
contest I started “the year of the six pack”! I followed your
workouts everyday for the whole year! Thanks for the great motivation and
workouts! None if this would have been possible without you!”- Corey
90 DAY CHALLENGE VII: DAY 4
Vi-shake
no caffeine
Mamas: send in your before and afters with permission for me to post them and I will name a WOD after you!! hiitmamas@gmail.com
I kind of flopped on this one, b/c I ran with the dog!
14:00 min
Distance???
Bsu as rx'd
20:20 as rxed
26:17
Rest day for me! I have my first ever mud run on Saturday!
Ran 2 miles with a buddy before checking WOD – 19:38
BSU as RX'D
24:48
Not exact with meters but pretty sure I went over the amount.
Arms crossed on BFSU
25:48
Distance was way off on first two rounds, totaled 1915 meters.
30:26 with a total of 3412 meters, so I was short by about 90 meters. My time is slow, but for a non-runner like me plus 90 bsu, I'll take it!!
For next time:
1st run-one lap plus to gate
2nd run- two laps plus halfway to Eston's
3rd run- ran three laps walked most of fourth, then ran to Etson's corner and back to house.
23:28 abs on ab horse/machine. Then body pump.
25:41
Half mile warm up
18:35 as rx'd
Then ran another 2.75 and an extra 100 meters to make 5.5 miles.
25:40
Humidity made that very uncomfortable! Yuck!
31:22
Pace was slow – 5k on Sat but I still wanted to do this one
BSU arms crossed
Gym challenge move for the day – 50 fire hydrants each leg
Approx 22.30 due to timing issues
10:57
0.24 mi
50 sit-ups
0.50mi
30 sit-ups
Very first WOD on here! 28:38 as rx'd
36:49
Slow! Had to take several walk breaks in the last run, but I never stopped, and I ran as much of it as I could! Excited to build up my endurance.
Great Job Corey!
26:42
I had to run for time each round and not distance.
3 min. 6 min. 12 min.
BFS as rx'd in between.
20 minute run after.
22:43 as rx'd
30:02
As Rx'd. Wow! Super slow and super hot today! I actually looked forward to the sit-ups! I hope to improve next time.
25:34
pat and maria 21:45 -holy sweating!