Tuesday 07.15.14
“Katie”
3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups
Compare to 01.28.14
Hiit Mama Katie
90 Day Challenge I
90 Day Challenge I
“Thank you so much for
the workouts! I’m done with my first 90 day challenge and excited to start the
next one! I was already pretty happy with my size/weight, but I wanted to tone
up. I lost 1.5 lbs, 1″ off my chest, .5″ off my waist, and .5″
off my hips. I finally have abs and a booty (not just a butt) and I know I look
and feel better than I ever have! Thanks!” – Katie
the workouts! I’m done with my first 90 day challenge and excited to start the
next one! I was already pretty happy with my size/weight, but I wanted to tone
up. I lost 1.5 lbs, 1″ off my chest, .5″ off my waist, and .5″
off my hips. I finally have abs and a booty (not just a butt) and I know I look
and feel better than I ever have! Thanks!” – Katie
90 DAY CHALLENGE VII: DAY 2
Vi-shake
no caffeine
Mamas: send in your before and afters with permission for me to post them and I will name a WOD after you!! hiitmamas@gmail.com
10:20; kind of guessed where 300m was. 10# WB, boy pushups
9:15
10# wall balls
Gpus…..super sore from yesterday…….no strength.
Did this WOD on 7-6-14 (22 wks)
Gpu
12 lb ball
Outside workout
12:42
10:46
Elliptical
20# thrusters
Bpu
7:18 as rxed.
Then 10 minutes on elliptical
Hit mamas northglenn
Shawntae 6:47
Karissa 6:55
Jina 6:15 (400m runs)
Jen 6:09
Kim 7:03
Holly 8:15
Aiden 9:25
Courtney
Ran 1mike first.
As written 9:43
8:54
150 JR singles instead of 300 m run
10# ball wall balls
BPU
Compared to last 10:56
Treadmill,
8# wall balls
GPU
9:30
20# thruster
Bpu
8:43
Regular push ups
(Ran to Eston's corner of yard and back. Almost exactly 300 meters)
Vs. 8:54 last time with same modifications.
6:45. 14# wall ball. all knee push ups except 10. Then taught body pump.
ran 2 miles then
8:46
150 SJR
20# thrusters
gpu
6:20
Sub'd 15 burpees for each 300m
25# push press for wall balls
All with a fussy baby hanging on my legs 😉
Followed by 2 rounds of: 400m sprints + 24 walking lunges + 25 j jacks with jogging stroller
8:04. 2 seconds slower than last time. 🙁
Sore from yesterday's WOD plus I went on a 3 mile run at 9pm last night plus up all night with sick kid. Try better next time.
10:57
25 weeks pregnant
Row 2 min instead of run
11:28
1/2 GPU 1/2 BPU
27 min run after.
so much soreness
9:53
Treadmill
Gpu
9.51
1/2 gpu
9:51
Treadmill
10lb WB
1/2 gpu
8:20
Treadmill- 5.4 speed
Girl pushups
10 lb ball
11:42
10# ball
BPU
Compared to 11:49 last time
15:04
10# wb
Bpu
Gracious, I run like a 14 minute mile!
7:42 i thought i was doing 300 m but jogged a cool down &measured &realized it was 225 m. Oh well. It was 2 min faster than jan but im sure it was a full 300 m. Did do a chesttri workout this morning too though.
7:26…might have been a little less than 300
All bpu
11:22.43 with 10 lbs wb
9:42
9:55
7:40
But I'm fairly certain my 300m was short
10:04
9:21, run, 10# ball, bpu
Previous times-8:45 (jr instead of run), 9:45, 10:21
9:30
treadmill
10lb wall ball
push-ups
Pat and Maria 7:40
First attempt to run since foot surgery. Didn't want to over do it
8:40
Boy PU
.19 on treadmill for runs
Sub 20# thruster for wb