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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.15.14

“Katie”

3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups

Compare to 01.28.14

Hiit Mama Katie
90 Day Challenge I
“Thank you so much for
the workouts! I’m done with my first 90 day challenge and excited to start the
next one! I was already pretty happy with my size/weight, but I wanted to tone
up. I lost 1.5 lbs, 1″ off my chest, .5″ off my waist, and .5″
off my hips. I finally have abs and a booty (not just a butt) and I know I look
and feel better than I ever have! Thanks!” – Katie

  
90 DAY CHALLENGE VII: DAY 2
Vi-shake
no caffeine
Mamas: send in your before and afters with permission for me to post them and I will name a WOD after you!! hiitmamas@gmail.com
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Tagged With: 3 rounds, 90 Day Challenge, Katie, push-up, run, wall ball 33 Comments

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Comments

  1. Stephanie says

    July 15, 2014 at 10:58 am

    10:20; kind of guessed where 300m was. 10# WB, boy pushups

    Reply
  2. Christy Homan says

    July 15, 2014 at 12:15 pm

    9:15
    10# wall balls
    Gpus…..super sore from yesterday…….no strength.

    Reply
  3. Denise says

    July 15, 2014 at 12:24 pm

    Did this WOD on 7-6-14 (22 wks)
    Gpu
    12 lb ball
    Outside workout

    12:42

    Reply
  4. Julie says

    July 15, 2014 at 1:30 pm

    10:46
    Elliptical
    20# thrusters
    Bpu

    Reply
  5. Marguerite Spriggs says

    July 15, 2014 at 1:45 pm

    7:18 as rxed.
    Then 10 minutes on elliptical

    Reply
  6. Shawntae Berry says

    July 15, 2014 at 2:58 pm

    Hit mamas northglenn
    Shawntae 6:47
    Karissa 6:55
    Jina 6:15 (400m runs)
    Jen 6:09
    Kim 7:03
    Holly 8:15
    Aiden 9:25
    Courtney

    Reply
  7. Erin Eckholt says

    July 15, 2014 at 3:04 pm

    Ran 1mike first.
    As written 9:43

    Reply
  8. Isabel H. says

    July 15, 2014 at 3:18 pm

    8:54
    150 JR singles instead of 300 m run
    10# ball wall balls
    BPU

    Compared to last 10:56
    Treadmill,
    8# wall balls
    GPU

    Reply
  9. Heather says

    July 15, 2014 at 3:30 pm

    9:30
    20# thruster
    Bpu

    Reply
  10. Rachael says

    July 15, 2014 at 3:38 pm

    8:43
    Regular push ups
    (Ran to Eston's corner of yard and back. Almost exactly 300 meters)
    Vs. 8:54 last time with same modifications.

    Reply
  11. Maura Sumpter says

    July 15, 2014 at 3:42 pm

    6:45. 14# wall ball. all knee push ups except 10. Then taught body pump.

    Reply
  12. hf says

    July 15, 2014 at 4:18 pm

    ran 2 miles then

    8:46
    150 SJR
    20# thrusters
    gpu

    Reply
  13. Jen O says

    July 15, 2014 at 4:46 pm

    6:20

    Sub'd 15 burpees for each 300m
    25# push press for wall balls
    All with a fussy baby hanging on my legs 😉

    Followed by 2 rounds of: 400m sprints + 24 walking lunges + 25 j jacks with jogging stroller

    Reply
  14. Andrews family says

    July 15, 2014 at 5:03 pm

    8:04. 2 seconds slower than last time. 🙁

    Sore from yesterday's WOD plus I went on a 3 mile run at 9pm last night plus up all night with sick kid. Try better next time.

    Reply
  15. Heather Foster says

    July 15, 2014 at 7:17 pm

    10:57
    25 weeks pregnant
    Row 2 min instead of run

    Reply
  16. The Opposite of Imagination says

    July 15, 2014 at 7:35 pm

    11:28
    1/2 GPU 1/2 BPU
    27 min run after.
    so much soreness

    Reply
  17. Jessica says

    July 15, 2014 at 8:24 pm

    9:53
    Treadmill
    Gpu

    Reply
  18. Sally says

    July 15, 2014 at 8:24 pm

    9.51
    1/2 gpu

    Reply
  19. Mandy lou says

    July 15, 2014 at 8:25 pm

    9:51
    Treadmill
    10lb WB
    1/2 gpu

    Reply
  20. aj says

    July 15, 2014 at 9:00 pm

    8:20
    Treadmill- 5.4 speed
    Girl pushups
    10 lb ball

    Reply
  21. Stephanie James says

    July 15, 2014 at 10:21 pm

    11:42
    10# ball
    BPU
    Compared to 11:49 last time

    Reply
  22. slydegirll says

    July 16, 2014 at 12:04 am

    15:04
    10# wb
    Bpu
    Gracious, I run like a 14 minute mile!

    Reply
  23. laura says

    July 16, 2014 at 1:38 am

    7:42 i thought i was doing 300 m but jogged a cool down &measured &realized it was 225 m. Oh well. It was 2 min faster than jan but im sure it was a full 300 m. Did do a chesttri workout this morning too though.

    Reply
  24. Karrie says

    July 16, 2014 at 4:20 am

    7:26…might have been a little less than 300
    All bpu

    Reply
  25. amanda hohnsbehn says

    July 16, 2014 at 6:53 am

    11:22.43 with 10 lbs wb

    Reply
  26. mary says

    July 16, 2014 at 12:38 pm

    9:42

    Reply
  27. Kim Jackson says

    July 16, 2014 at 5:32 pm

    9:55

    Reply
  28. Lynn says

    July 16, 2014 at 9:38 pm

    7:40
    But I'm fairly certain my 300m was short

    Reply
  29. Jennifer Gores-Todd says

    July 17, 2014 at 1:59 am

    10:04

    Reply
  30. mbrous2 says

    July 17, 2014 at 11:09 am

    9:21, run, 10# ball, bpu
    Previous times-8:45 (jr instead of run), 9:45, 10:21

    Reply
  31. Kasey Pittman says

    July 17, 2014 at 2:03 pm

    9:30

    treadmill
    10lb wall ball
    push-ups

    Reply
  32. Maria Ernestine says

    July 22, 2014 at 11:33 am

    Pat and Maria 7:40

    Reply
  33. Heather Lipe says

    July 22, 2014 at 2:16 pm

    First attempt to run since foot surgery. Didn't want to over do it

    8:40
    Boy PU
    .19 on treadmill for runs
    Sub 20# thruster for wb

    Reply

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