“Gillian”
For time:
15 Squat cleans, 20 lbs
30 Knees to elbows
30 Box jump, 18 inch box
15 Bench dips
30 Push press, 20 lbs
30 Double-unders (sub: 120 jump rope)
15 Thrusters, 20 lbs
30 Push-ups
30 Burpees
300 feet Walking lunge holding 20 lbs
Compare to 07.15.13
Post time to comments.
Hiit Mama Gillian from
90 Day Challenge II
90 Day Challenge II
“I
lost 8 pounds, an inch off my waist and half an inch off my hips! I
feel awesome and not as tired. 10 more pounds and another inch off my
waist and I’ll be back to pre-baby me! This is first time that I feel
like my goal is within my grasp.” -Gillian
Welcome to the Hiit Mamas
90 Day Challenge VII !!
Here we go Challenge Mamas…
For the next 90 days we will be
pushing ourselves harder,
eating healthier,
getting tighter and harder,
and getting bikini ready this summer so we can be
stronger, healthier
and HOT!
stronger, healthier
and HOT!
This is how we will do it:
1. We will do the WOD Monday through Friday and push hard to go faster and do more. We will not cut corners. We will not quit. We will not substitute (unless absolutely necessary).
We will kill it and we will progress our bodies to the ultimate goal.
If you are trying to lose more than 10 lbs, you will add a 1 mile run (or some
other sort of cardio) after any WOD not involving a run.
We will kill it and we will progress our bodies to the ultimate goal.
If you are trying to lose more than 10 lbs, you will add a 1 mile run (or some
other sort of cardio) after any WOD not involving a run.
2. We will drink the Vi-shakes
everyday. If you are trying to lose more than 20 lbs, you should
replace 2 meals a day with a Vi-shake and have a balanced 3rd meal. If
you are trying to lose less than 20 lbs or want to get rid of that last
layer of pudge, you should replace 1 meal a day (I do lunch) with a
Vi-shake with an optional 2nd shake post-workout for optimum muscle
growth and health. If you are underweight and are trying to only build
muscle or if you are nursing and should not cut calories, you will add a
Vi-shake to your post-workout routine or add 2 Vi-shakes, 1 before the
WOD and 1 after for maximum results.
everyday. If you are trying to lose more than 20 lbs, you should
replace 2 meals a day with a Vi-shake and have a balanced 3rd meal. If
you are trying to lose less than 20 lbs or want to get rid of that last
layer of pudge, you should replace 1 meal a day (I do lunch) with a
Vi-shake with an optional 2nd shake post-workout for optimum muscle
growth and health. If you are underweight and are trying to only build
muscle or if you are nursing and should not cut calories, you will add a
Vi-shake to your post-workout routine or add 2 Vi-shakes, 1 before the
WOD and 1 after for maximum results.
3. Now for the added challenge:
each week I will challenge you to add or remove one thing from your
diet or lifestyle that is not benefiting your health or progression.
Once the week is over, you will continue with that challenge for the
duration of the 90 days, adding something new each week. I will announce
every Friday what the next weeks added challenge will be.
each week I will challenge you to add or remove one thing from your
diet or lifestyle that is not benefiting your health or progression.
Once the week is over, you will continue with that challenge for the
duration of the 90 days, adding something new each week. I will announce
every Friday what the next weeks added challenge will be.
4. Track your progress and results.
Today ONLY I want you to weigh yourself, take your before picture in a
sports bra and shorts or bikini (front, back and side), and measure your
chest, waist, hips, biceps, and thighs. This information is for you
only. Keep it safe somewhere. Post your times on
hiitmamas.com after every WOD as well as how you are feeling, changes
you are noticing, etc. Don’t weigh yourself again until the 90 days is
over, taking into account that muscle is heavier than fat. Our
improved times, measurements, and how our after pictures look will be the biggest
indicator.
Today ONLY I want you to weigh yourself, take your before picture in a
sports bra and shorts or bikini (front, back and side), and measure your
chest, waist, hips, biceps, and thighs. This information is for you
only. Keep it safe somewhere. Post your times on
hiitmamas.com after every WOD as well as how you are feeling, changes
you are noticing, etc. Don’t weigh yourself again until the 90 days is
over, taking into account that muscle is heavier than fat. Our
improved times, measurements, and how our after pictures look will be the biggest
indicator.
90 DAY CHALLENGE VII: DAY 1
Vi-shake
no caffeine
Mamas: send in your before and afters with permission for me to post them and I will name a WOD after you!! hiitmamas@gmail.com
17:55
Bar KTE
Step ups
Bench dips on floor
Gpu
Squat thrusters insted of burpees (burpees are starting to bother my belly)
Weight as rx'd
7:39 (no burpees)
Girl pu's
K2e on floor
14 inch box jumps
120 jump rope
16 lb weight
16:07
8" stair for box jump
10 du, 90 jump rope
GPU
16:25
KTE on bar (stood on bench to take pressure off back)
18"step ups
bench dips w/legs up on bench
subbed 5 up and down on stairs for jump rope (still not cleared to run or jump)
pushups- half boy/half girl
burpees- down, walk legs out and in, then back up
After Fridays walking lunges I had a hard time sitting all weekend 🙂 Those weighted lunges today were tough!
13:37. 20bpu, 10gpu. 120 sjr. Kte on floor. Not sure of distance for walking lunges. Walked across basketball court 3x.
Then ran 2 miles on treadmill
Ran 4 miles
15:52
Kte on floor
Bench dip on chair
Sjr
Bpu
Burpees with no push up
14 weeks pregnant
My goal is to keep up the exercise and hopefully not get as big as I did with my first. All you ladies prego and still do the workouts inspire me!
Congratulations on youpregnancy and welcome to the club 😉
Hiit mamas northglenn
Shawntae 21:15
Sharadee 28:20
Holly 18:18
Kim 27:15
Jessica
Courtney 35:15
Karissa
Jina
Ran 4.5 miles then
16:17
45lbs on all exercises
KTE on bar
All boy push ups
35lb lunges
19:51
15" box jumps
150 jump rope
Regular push ups
10x carport for lunges (90 total) 25lbs.
Vs. 21:19 last year with mpu
27:25
Tried my best in knees to elbows
Did single JR AND 17" bench for box jumps.
+ 3 mile run
Ran 3.7 miles
24:45
40# Squat cleans, pp, and thrusters
kte on bar
12" box jump
Double unders
Half bpu Half gpu
100 40# walking lunges
Dripping in sweat. Even though I am up early to workout the AZ heat kills me.
15:58….30 20# weighted lunges rather than 300 ft
18:22
3 minutes more than a year ago. Though I used 45# on all weighted exercises and 25# walking lunges.
Way to go Gillian!!!
22:05
Accidently did 30 squat cleans 30#
First time doing Knees to chest! Did 20 then finished 10 KTE on floor#
30 box jumps mix of jump and step up still not sure about my shins
15 bench dips
push press 30#
SJR
Thrusters 30#
15 BPU 16 GPU
Burpees killed my time was just tired by this point!
Walking lunges 30 #
17:55
30# squat cleans, PP, thrusters. 20# walking lunges.
Congrats Gillian!!
17:02
30# for SC, PP, and thrusters
K2E on floor
14" box jumps
SJR
GPU
100 lunges w/ 20#
rest as rx'd
Doing a 3.5 mile trail run tonight. Just bought the 15# dumbbells this weekend. First time doing 30# on these. Whew!
Shoutout to my sis in law JENESSA who just had baby #1 and is starting these workouts today! You go, girl!!
22:09
K2E on floor
14" box jumps
body weight lunges only
.5 mile run after.
Felt slow and out of shape, but I guess I need to start somewhere!
23:52
Regular Squats with 45lbs
K2E on Bar
Push Press 45 Lbs
120 Jump Ropes
15lb Thrusters
GPU
No weight on Lunges.
15 min run after.
Great workout.
15:29
KTE on floor
Completed walking lunges, but not part of time (didn't write them down- oops!)
6wks postpartum
25:14
13:52
40# squat cleans
40# push press
30# thrusters
40# walking lunges
Full burpees
120 jump ropes
K2e on floor
14:37
24# squat cleans
KTE on floor
120 single jump rope
GPU
Box jumps were my weird single leg hop up thing on 15"
100 mountain climbers for burpees
Everything else as RX'd
Also did a very easy workout DVD and then an incline walk, which was not so easy.
Wow. Seriously impressed with the times on here.
I'm still sore from Friday and tired from running 8 miles yesterday.
18:17
45 lb sq
Kte on bar
45 lb pp
Bpu
Sjr
35 lb thrusters
The walking lunges killed me after Friday…
12;20 as rx'd, kte on floor.
15:02
Kte floor
No burpees
24 lbs push press
19:34
Squat cleans with 45lbs
K2E on Bar
24" box jumps
Dips on rings with band
Push Press 45 Lbs
120 Jump Ropes
45lb Thrusters
GPU
No weight on lunges. Did 30. Was whooped.
Dripping and gasping!
17:55 20#, 15kte with chair assist, 100 total lunges
13:54. 120 jump rope and 24" box jump. No bar so kte on floor. Legs are burning!
21:16
20 lbs first 15 cleans, then had to switch to 16
K2E on floor
60 jumprope instead of box
16 lb push press
120 jumprope
16lb thrusters
gpu's
Walkout burpees
100 walking lunges 16lb
12:50
20lbs on all Rx'd
Bring on Challenge #3 🙂
16:21, followed by 20 minutes of yoga
45# bar for all weights
120 jump ropes
Gpu
22:05. 45# bar for all weight except 15 push press, used 30#. 24in box. Single jump rope. Then RPM.
15:02
Mod sit up instead of KTE
Mod burpee
Mod push ups
Single JR
25 weeks pregnant
21:05 (30 sec faster)…still lots of holding my knees sucking wind
55# sc (vs 25# last yr)
18" box (15")
120 sjr
45# pp (20#)
45# thruster (25#)
All bpu (20 bpu)
30#/24# lunges (20#)-40 lunges total
17:33
Single JR
GPU
Pat – 19:25, #25db, #55-pp/thrusters & #25 plate lunges (beat last time by 2 min)
Maria 20;35 #20db, #45 pp/thrusters & 15db lunges beat last time by 4 min
23:44
increased weights
24 lb squat cleans
30 lb push press
30lb thrusters
100 steps walking lunge to equal 300 feet with 20 lb weights
Great workout!!
10 or 12 inch box jumps
13:29
K2e on floor
Second step for box jump
Imaginary rope
Boy PU
No PU on burpee
50 lunges
13:55
back in the saddle again 🙂