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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.14.14

“Gillian”

 For time:
15 Squat cleans, 20 lbs
30 Knees to elbows
30 Box jump, 18 inch box
15 Bench dips
30 Push press, 20 lbs
30 Double-unders (sub: 120 jump rope)
15 Thrusters, 20 lbs
30 Push-ups
30 Burpees
300 feet Walking lunge holding 20 lbs

Compare to 07.15.13

Post time to comments.

Hiit Mama Gillian from
90 Day Challenge II

“I
lost 8 pounds, an inch off my waist and half an inch off my hips! I
feel awesome and not as tired. 10 more pounds and another inch off my
waist and I’ll be back to pre-baby me! This is first time that I feel
like my goal is within my grasp.”  -Gillian

Welcome to the Hiit Mamas
 90 Day Challenge VII !!
Here we go Challenge Mamas… 
For the next 90 days we will be 
pushing ourselves harder, 
eating healthier,
 getting tighter and harder,
 and getting bikini ready this summer so we can be 
stronger, healthier 
and HOT!
This is how we will do it:
1. We will do the WOD Monday through Friday and push hard to go faster and do more. We will not cut corners. We will not quit. We will not substitute (unless absolutely necessary).
We will kill it and we will progress our bodies to the ultimate goal.
If you are trying to lose more than 10 lbs, you will add a 1 mile run (or some
other sort of cardio) after any WOD not involving a run.
2. We will drink the Vi-shakes
everyday. If you are trying to lose more than 20 lbs, you should
replace 2 meals a day with a Vi-shake and have a balanced 3rd meal. If
you are trying to lose less than 20 lbs or want to get rid of that last
layer of pudge, you should replace 1 meal a day (I do lunch) with a
Vi-shake with an optional 2nd shake post-workout for optimum muscle
growth and health. If you are underweight and are trying to only build
muscle or if you are nursing and should not cut calories, you will add a
Vi-shake to your post-workout routine or add 2 Vi-shakes, 1 before the
WOD and 1 after for maximum results.
3. Now for the added challenge:
each week I will challenge you to add or remove one thing from your
diet or lifestyle that is not benefiting your health or progression.
Once the week is over, you will continue with that challenge for the
duration of the 90 days, adding something new each week. I will announce
every Friday what the next weeks added challenge will be.
4. Track your progress and results.
Today ONLY I want you to weigh yourself, take your before picture in a
sports bra and shorts or bikini (front, back and side), and measure your
chest, waist, hips, biceps, and thighs. This information is for you
only. Keep it safe somewhere. Post your times on
hiitmamas.com after every WOD as well as how you are feeling, changes
you are noticing, etc. Don’t weigh yourself again until the 90 days is
over, taking into account that muscle is heavier than fat. Our
improved times, measurements, and how our after pictures look will be the biggest
indicator.

90 DAY CHALLENGE VII: DAY 1

Vi-shake
no caffeine

 Mamas: send in your before and afters with permission for me to post them and I will name a WOD after you!! hiitmamas@gmail.com

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Tagged With: 90 Day Challenge, box jump, burpee, clean, dip, double-under, Gillian, KTE, lunge, press, promotion2, push-up, squat, thruster 43 Comments

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Comments

  1. Denise says

    July 14, 2014 at 12:25 pm

    17:55
    Bar KTE
    Step ups
    Bench dips on floor
    Gpu
    Squat thrusters insted of burpees (burpees are starting to bother my belly)

    Reply
  2. aj says

    July 14, 2014 at 1:20 pm

    Weight as rx'd
    7:39 (no burpees)
    Girl pu's
    K2e on floor
    14 inch box jumps
    120 jump rope

    Reply
  3. hf says

    July 14, 2014 at 1:53 pm

    16 lb weight
    16:07
    8" stair for box jump
    10 du, 90 jump rope
    GPU

    Reply
  4. Julie says

    July 14, 2014 at 2:08 pm

    16:25
    KTE on bar (stood on bench to take pressure off back)
    18"step ups
    bench dips w/legs up on bench
    subbed 5 up and down on stairs for jump rope (still not cleared to run or jump)
    pushups- half boy/half girl
    burpees- down, walk legs out and in, then back up

    After Fridays walking lunges I had a hard time sitting all weekend 🙂 Those weighted lunges today were tough!

    Reply
  5. Marguerite Spriggs says

    July 14, 2014 at 2:45 pm

    13:37. 20bpu, 10gpu. 120 sjr. Kte on floor. Not sure of distance for walking lunges. Walked across basketball court 3x.
    Then ran 2 miles on treadmill

    Reply
  6. Heather says

    July 14, 2014 at 3:03 pm

    Ran 4 miles

    15:52
    Kte on floor
    Bench dip on chair
    Sjr
    Bpu
    Burpees with no push up
    14 weeks pregnant

    My goal is to keep up the exercise and hopefully not get as big as I did with my first. All you ladies prego and still do the workouts inspire me!

    Reply
    • Denise says

      July 14, 2014 at 4:46 pm

      Congratulations on youpregnancy and welcome to the club 😉

      Reply
  7. Shawntae Berry says

    July 14, 2014 at 3:20 pm

    Hiit mamas northglenn
    Shawntae 21:15
    Sharadee 28:20
    Holly 18:18
    Kim 27:15
    Jessica
    Courtney 35:15
    Karissa
    Jina

    Reply
  8. Jen Roe says

    July 14, 2014 at 3:24 pm

    Ran 4.5 miles then

    16:17

    45lbs on all exercises
    KTE on bar
    All boy push ups
    35lb lunges

    Reply
  9. Rachael says

    July 14, 2014 at 3:32 pm

    19:51
    15" box jumps
    150 jump rope
    Regular push ups
    10x carport for lunges (90 total) 25lbs.

    Vs. 21:19 last year with mpu

    Reply
  10. Isabel H. says

    July 14, 2014 at 3:44 pm

    27:25
    Tried my best in knees to elbows
    Did single JR AND 17" bench for box jumps.
    + 3 mile run

    Reply
  11. James Family says

    July 14, 2014 at 3:50 pm

    Ran 3.7 miles

    24:45
    40# Squat cleans, pp, and thrusters
    kte on bar
    12" box jump
    Double unders
    Half bpu Half gpu
    100 40# walking lunges

    Dripping in sweat. Even though I am up early to workout the AZ heat kills me.

    Reply
  12. kasey says

    July 14, 2014 at 3:59 pm

    15:58….30 20# weighted lunges rather than 300 ft

    Reply
  13. Kari F. says

    July 14, 2014 at 3:59 pm

    18:22
    3 minutes more than a year ago. Though I used 45# on all weighted exercises and 25# walking lunges.

    Reply
  14. Stephanie James says

    July 14, 2014 at 4:39 pm

    Way to go Gillian!!!

    22:05

    Accidently did 30 squat cleans 30#
    First time doing Knees to chest! Did 20 then finished 10 KTE on floor#
    30 box jumps mix of jump and step up still not sure about my shins
    15 bench dips
    push press 30#
    SJR
    Thrusters 30#
    15 BPU 16 GPU
    Burpees killed my time was just tired by this point!
    Walking lunges 30 #

    Reply
  15. Rissa W says

    July 14, 2014 at 4:45 pm

    17:55
    30# squat cleans, PP, thrusters. 20# walking lunges.

    Reply
  16. Andrews family says

    July 14, 2014 at 5:15 pm

    Congrats Gillian!!

    17:02

    30# for SC, PP, and thrusters
    K2E on floor
    14" box jumps
    SJR
    GPU
    100 lunges w/ 20#
    rest as rx'd

    Doing a 3.5 mile trail run tonight. Just bought the 15# dumbbells this weekend. First time doing 30# on these. Whew!

    Shoutout to my sis in law JENESSA who just had baby #1 and is starting these workouts today! You go, girl!!

    Reply
  17. Chelsie says

    July 14, 2014 at 6:37 pm

    22:09

    K2E on floor
    14" box jumps
    body weight lunges only

    .5 mile run after.

    Felt slow and out of shape, but I guess I need to start somewhere!

    Reply
  18. The Opposite of Imagination says

    July 14, 2014 at 7:14 pm

    23:52
    Regular Squats with 45lbs
    K2E on Bar
    Push Press 45 Lbs
    120 Jump Ropes
    15lb Thrusters
    GPU
    No weight on Lunges.
    15 min run after.

    Great workout.

    Reply
  19. Lynn says

    July 14, 2014 at 8:41 pm

    15:29
    KTE on floor
    Completed walking lunges, but not part of time (didn't write them down- oops!)

    6wks postpartum

    Reply
  20. Erin says

    July 14, 2014 at 10:10 pm

    25:14

    Reply
  21. Tam says

    July 14, 2014 at 10:50 pm

    13:52
    40# squat cleans
    40# push press
    30# thrusters
    40# walking lunges
    Full burpees

    Reply
    • Tam says

      July 14, 2014 at 10:51 pm

      120 jump ropes
      K2e on floor

      Reply
  22. Sheri Joslyn says

    July 14, 2014 at 11:28 pm

    14:37
    24# squat cleans
    KTE on floor
    120 single jump rope
    GPU
    Box jumps were my weird single leg hop up thing on 15"
    100 mountain climbers for burpees
    Everything else as RX'd

    Also did a very easy workout DVD and then an incline walk, which was not so easy.

    Reply
  23. Janelle says

    July 14, 2014 at 11:57 pm

    Wow. Seriously impressed with the times on here.
    I'm still sore from Friday and tired from running 8 miles yesterday.

    18:17

    45 lb sq
    Kte on bar
    45 lb pp
    Bpu
    Sjr
    35 lb thrusters
    The walking lunges killed me after Friday…

    Reply
  24. slydegirll says

    July 15, 2014 at 12:43 am

    12;20 as rx'd, kte on floor.

    Reply
  25. Steph says

    July 15, 2014 at 12:52 am

    15:02
    Kte floor
    No burpees
    24 lbs push press

    Reply
  26. Christy Homan says

    July 15, 2014 at 1:01 am

    19:34
    Squat cleans with 45lbs
    K2E on Bar
    24" box jumps
    Dips on rings with band
    Push Press 45 Lbs
    120 Jump Ropes
    45lb Thrusters
    GPU
    No weight on lunges. Did 30. Was whooped.

    Dripping and gasping!

    Reply
  27. Cassi says

    July 15, 2014 at 3:06 am

    17:55 20#, 15kte with chair assist, 100 total lunges

    Reply
  28. FroehlichAdoption says

    July 15, 2014 at 3:51 am

    13:54. 120 jump rope and 24" box jump. No bar so kte on floor. Legs are burning!

    Reply
  29. Jessica says

    July 15, 2014 at 4:27 am

    21:16
    20 lbs first 15 cleans, then had to switch to 16
    K2E on floor
    60 jumprope instead of box
    16 lb push press
    120 jumprope
    16lb thrusters
    gpu's
    Walkout burpees
    100 walking lunges 16lb

    Reply
  30. Kasey Pittman says

    July 15, 2014 at 2:06 pm

    12:50

    20lbs on all Rx'd

    Bring on Challenge #3 🙂

    Reply
  31. Jen O says

    July 15, 2014 at 2:52 pm

    16:21, followed by 20 minutes of yoga

    45# bar for all weights
    120 jump ropes
    Gpu

    Reply
  32. Maura Sumpter says

    July 15, 2014 at 3:22 pm

    22:05. 45# bar for all weight except 15 push press, used 30#. 24in box. Single jump rope. Then RPM.

    Reply
  33. Heather Foster says

    July 15, 2014 at 6:59 pm

    15:02
    Mod sit up instead of KTE
    Mod burpee
    Mod push ups
    Single JR

    Reply
    • Heather Foster says

      July 15, 2014 at 6:59 pm

      25 weeks pregnant

      Reply
  34. mbrous2 says

    July 16, 2014 at 12:45 pm

    21:05 (30 sec faster)…still lots of holding my knees sucking wind
    55# sc (vs 25# last yr)
    18" box (15")
    120 sjr
    45# pp (20#)
    45# thruster (25#)
    All bpu (20 bpu)
    30#/24# lunges (20#)-40 lunges total

    Reply
  35. Jennifer Gores-Todd says

    July 17, 2014 at 2:35 am

    17:33
    Single JR
    GPU

    Reply
  36. Maria Ernestine says

    July 21, 2014 at 11:55 am

    Pat – 19:25, #25db, #55-pp/thrusters & #25 plate lunges (beat last time by 2 min)

    Maria 20;35 #20db, #45 pp/thrusters & 15db lunges beat last time by 4 min

    Reply
  37. Jen23 says

    July 28, 2014 at 1:16 am

    23:44
    increased weights
    24 lb squat cleans
    30 lb push press
    30lb thrusters
    100 steps walking lunge to equal 300 feet with 20 lb weights

    Great workout!!

    Reply
  38. Jen23 says

    July 28, 2014 at 1:17 am

    10 or 12 inch box jumps

    Reply
  39. Heather Lipe says

    August 26, 2014 at 12:24 pm

    13:29
    K2e on floor
    Second step for box jump
    Imaginary rope
    Boy PU
    No PU on burpee
    50 lunges

    Reply
  40. Kasey Pittman says

    September 11, 2014 at 1:29 pm

    13:55
    back in the saddle again 🙂

    Reply

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