“Independence”
7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
20 Jump rope
Compare to 07.10.13
Happy 4th of July Mamas!
Let freedom ring!!
90 DAY CHALLENGE VI: DAY 82
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
NEXT 90 DAY CHALLENGE BEGINS: July14
look hot this summer!
12:55; 30# KB
12:50. Kte on bar. 16kg Kettlebell (~35lbs) Then made up 6/25 wod
Happy 4th!!!
13:59
Kte on bar
Slam ball instead of wallball 15# ball
20 lb kb
18:05
K to e on bar
12# ball
25# kb
20 double unders/round
2.5 mile run
14:15
12#- wall ball
20#- kb
Dripping with sweat. Really hot and humid outside this morning.
3.5 run outside. Awful humidity.
KTE on floor
Squat with overhead press for wall balls -10#
12# for kettle bell swings (all I had).
I've been on back to back business trips. Did what I could while traveling. Feels great to be back!
I forgot to post my time! 14:40
15:30
Made modifications for back:
1 round of KTE on bar- rest on floor
9# squat extensions for wb
20# high pull for kb swing
20 step ups on 18" box for jr
On vacay, no real weights. Also 100 degrees outside! Had to make one up!
5 rounds:
4 flights of stairs
21 overhead squats w/ 10#
15 GPU
9 leg lifts
15:35
11:20
Basketball wall ball
10 lb. kettle bell
Kept count with Lego pieces 😉
Timer turned off :(. Finished sometime after 6 minutes
15:40
15 lb kettle ball.
10:54
35# KB.
Over a minute faster with heavy weights and k2e's on bar instead of on the floor.
11:28
5 wks postpartum
Only completed 5 sets, KTE on floor.
11:44
KTE on bar
KBS 20 lbs
10lb wall ball – butt to floor
Ran 3.60 miles outside in the HEAT!
10:47 husband lent his bro my 10#ball so only had a 3# ball for wallball 🙁 20# kettle
16:05
Slow and steady
Kte on floor, 10# ball, 35# kb rds 1-3 & 7, 25# kb rds 4-6
15:22
12:02
20# thruster for wall ball
Kte on floor
Rest as rx'd
12:00
Soccer ball
15lb swings
Vs. 13:22 with 25lb swings
11:21
K2E on floor
20# thrusters for wall ball
15# KB swings
Pat 10:42 #12wb, #25kb
Maria 10:44 #10wb, #20kb
Beat last time by 2+ mins…need heavier balls and kettle bells
20:18
K to e on floor
Reg jump rope
Completed on 10/9. 14:27. 20# wall ball, 26# kettle swings. Then taught body pump.