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12:55; 30# KB
12:50. Kte on bar. 16kg Kettlebell (~35lbs) Then made up 6/25 wod
Happy 4th!!!
13:59
Kte on bar
Slam ball instead of wallball 15# ball
20 lb kb
18:05
K to e on bar
12# ball
25# kb
20 double unders/round
2.5 mile run
14:15
12#- wall ball
20#- kb
Dripping with sweat. Really hot and humid outside this morning.
3.5 run outside. Awful humidity.
KTE on floor
Squat with overhead press for wall balls -10#
12# for kettle bell swings (all I had).
I've been on back to back business trips. Did what I could while traveling. Feels great to be back!
I forgot to post my time! 14:40
15:30
Made modifications for back:
1 round of KTE on bar- rest on floor
9# squat extensions for wb
20# high pull for kb swing
20 step ups on 18" box for jr
On vacay, no real weights. Also 100 degrees outside! Had to make one up!
5 rounds:
4 flights of stairs
21 overhead squats w/ 10#
15 GPU
9 leg lifts
15:35
11:20
Basketball wall ball
10 lb. kettle bell
Kept count with Lego pieces 😉
Timer turned off :(. Finished sometime after 6 minutes
15:40
15 lb kettle ball.
10:54
35# KB.
Over a minute faster with heavy weights and k2e's on bar instead of on the floor.
11:28
5 wks postpartum
Only completed 5 sets, KTE on floor.
11:44
KTE on bar
KBS 20 lbs
10lb wall ball – butt to floor
Ran 3.60 miles outside in the HEAT!
10:47 husband lent his bro my 10#ball so only had a 3# ball for wallball 🙁 20# kettle
16:05
Slow and steady
Kte on floor, 10# ball, 35# kb rds 1-3 & 7, 25# kb rds 4-6
15:22
12:02
20# thruster for wall ball
Kte on floor
Rest as rx'd
12:00
Soccer ball
15lb swings
Vs. 13:22 with 25lb swings
11:21
K2E on floor
20# thrusters for wall ball
15# KB swings
Pat 10:42 #12wb, #25kb
Maria 10:44 #10wb, #20kb
Beat last time by 2+ mins…need heavier balls and kettle bells
20:18
K to e on floor
Reg jump rope
Completed on 10/9. 14:27. 20# wall ball, 26# kettle swings. Then taught body pump.