To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
44 mins
Subbed 500 m row for 400 m run
Assisted pull ups on pull up machine on 4 for 3 rounds and 5 for last half of 4th rnd
Decline sit ups for bfsu
19:09.
2 sets of push-up, 2 sets pull-ups.
Then made up 6/18 wod
26:40
as rx'ed; jumping pull ups
Got back from a vacation over a week ago and STILL struggling to get remotivated.
25:07
as rx'd; jumping pull ups.
27:02
Elliptical
Reverse crunches
Chair assist pu
23:40
Treadmill
BSU
assist pull-ups
20:57
Easing myself back into running. For now I am recommended to only run on a track, so I had no pull up bar. I did push ups instead each round.
2 mile jog
35:38 as rx'd
Waited until mid morning and the head was oppressive! Dragged big time on the pull ups
22:15
First two rounds push ups then bar opened up so I moved stations and finished last two rounds with jumping pull ups
21:50. Abs on ab horse/machine. Pull ups on machine. Then RPM. Teaching body step tonight.
37:12 as rxd. Pullups were band asstd until @end where it was a mix of jumping & band asstd. I waited until 9:30 to start &it was so hot already i really need to get my butt in gear earlier but i just got back off vacation yesterday. Going to run tonight to help get back into shape!
30:20
Band assist pullups and some kipping with band. They weren't pretty but got them done. Ouch.
At the river…. Modified today's wod
15 bench dips
15 push ups
15 pregnant sit ups
15 squats
4 rounds
9:08
27:00
Treadmill
BSU
Subbed #20 DB Row for pull-ups
23:15 alt push ups with assisted pull ups.
Ran 4.5 miles instead and 5 mins of as many Burpees possible. Total of 47
23:30
Band/jump assist
23:12
Treadmill
Abs on ab x
65# assist
Forgot to post yesterday
18:55
Sub push ups for pull ups since did outside workout and no bar.
On vacation, complete but no timer. Did in a field so estimated runs. Subbed 20 GPU for pull ups.
Pat 31:25
Maria 33:25 2 rds unassisted and jumping pull ups and 2 rds feet on box
Pat 31:25
Maria 33:25 2 rds unassisted and jumping pull ups and 2 rds feet on box