4 rounds for time of:
400 Meter run
40 Butterfly sit-ups
30 Pull-ups (assist as needed)
Post time to comments.
90 DAY CHALLENGE VI: DAY 78
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
44 mins
Subbed 500 m row for 400 m run
Assisted pull ups on pull up machine on 4 for 3 rounds and 5 for last half of 4th rnd
Decline sit ups for bfsu
19:09.
2 sets of push-up, 2 sets pull-ups.
Then made up 6/18 wod
26:40
as rx'ed; jumping pull ups
Got back from a vacation over a week ago and STILL struggling to get remotivated.
25:07
as rx'd; jumping pull ups.
27:02
Elliptical
Reverse crunches
Chair assist pu
23:40
Treadmill
BSU
assist pull-ups
20:57
Easing myself back into running. For now I am recommended to only run on a track, so I had no pull up bar. I did push ups instead each round.
2 mile jog
35:38 as rx'd
Waited until mid morning and the head was oppressive! Dragged big time on the pull ups
22:15
First two rounds push ups then bar opened up so I moved stations and finished last two rounds with jumping pull ups
21:50. Abs on ab horse/machine. Pull ups on machine. Then RPM. Teaching body step tonight.
37:12 as rxd. Pullups were band asstd until @end where it was a mix of jumping & band asstd. I waited until 9:30 to start &it was so hot already i really need to get my butt in gear earlier but i just got back off vacation yesterday. Going to run tonight to help get back into shape!
30:20
Band assist pullups and some kipping with band. They weren't pretty but got them done. Ouch.
At the river…. Modified today's wod
15 bench dips
15 push ups
15 pregnant sit ups
15 squats
4 rounds
9:08
27:00
Treadmill
BSU
Subbed #20 DB Row for pull-ups
23:15 alt push ups with assisted pull ups.
Ran 4.5 miles instead and 5 mins of as many Burpees possible. Total of 47
23:30
Band/jump assist
23:12
Treadmill
Abs on ab x
65# assist
Forgot to post yesterday
18:55
Sub push ups for pull ups since did outside workout and no bar.
On vacation, complete but no timer. Did in a field so estimated runs. Subbed 20 GPU for pull ups.
Pat 31:25
Maria 33:25 2 rds unassisted and jumping pull ups and 2 rds feet on box
Pat 31:25
Maria 33:25 2 rds unassisted and jumping pull ups and 2 rds feet on box