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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 06.25.14

5 rounds for time of:
Run 600 meters
15 Squat clean thrusters

Compare to 06.25.13
90 DAY CHALLENGE VI: DAY 73
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
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Tagged With: 5 rounds, 90 Day Challenge, clean, run, squat, thruster 20 Comments

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Comments

  1. Denise says

    June 25, 2014 at 11:44 am

    3 rounds at 17:10 with 20 lbs
    Outdoor workout.

    Reply
  2. Kasey Pittman says

    June 25, 2014 at 1:58 pm

    5 rounds at 23:40 with 20lbs

    Reply
  3. Brent and Britta says

    June 25, 2014 at 2:24 pm

    22:07
    20 lb. squat clean thrusters
    Last 600 meters pushing a jogger with a 3-year-old in it.

    Reply
  4. Stephanie James says

    June 25, 2014 at 2:32 pm

    Physically and mentally tired today tried a couple squat clean thrusters and just couldn't do it today!!

    22:45
    Regular thrusters 20#

    Reply
  5. Julie says

    June 25, 2014 at 3:33 pm

    28:57
    Elliptical
    20# – I focused hard on form for every single one- making sure abs were engaged.
    I wanted to give up- but I didn't. A few breaks and shaking legs at the end.

    Reply
  6. Rissa W says

    June 25, 2014 at 3:34 pm

    31:15
    Outside workout, 30# squat clean thrusters.
    Felt extremely slow today and had to keep stopping thrusters to get my breath! And indeed I was, last year's time was 30:01 with same weight.

    Reply
  7. Isabel H. says

    June 25, 2014 at 3:35 pm

    Did 2 spartan WOD instead
    Run/walk for 1 hour
    Total of 6 miles
    10 crunches
    10 laying leg raises
    10 crunches
    10 mountain climbers
    10 crunches
    10-30 second plank
    10 Burpees
    Did total of 3 rounds for spartan beast

    Reply
  8. jroweton says

    June 25, 2014 at 3:47 pm

    28:52

    2:42 Slower than last time

    Treadmill set @ 5.5
    20# squat clean thrusters rnd 1/3/5
    Front squats rnd 2/4

    Weighted portion is reversed from last time

    Reply
  9. Maura Sumpter says

    June 25, 2014 at 5:25 pm

    17:42. 45# thrusters. Then group step.

    Reply
  10. Andrews family says

    June 25, 2014 at 6:06 pm

    Aprox 22:30 (timer was being funky). Treadmill, 20#. Dripping!

    How are you doing, Jenni? Been thinkin about you!

    Reply
  11. Rachelle says

    June 25, 2014 at 7:25 pm

    26:57
    Ran .4 each round for a total of 2
    Squat clean thrusters to below parallel
    25#

    Reply
  12. jule says

    June 25, 2014 at 7:52 pm

    19:51

    Reply
  13. Sarah Cauley says

    June 25, 2014 at 10:25 pm

    20# sct
    24:00

    Reply
  14. Janelle says

    June 26, 2014 at 12:08 am

    Half mile warm up.

    20:11

    30lb SCT

    Ran quarter mile cool down.

    Reply
  15. Donette says

    June 26, 2014 at 12:37 am

    21:05 20 #'s

    Reply
  16. Cassi says

    June 26, 2014 at 4:14 am

    22:57 treadmill, 30#

    Reply
  17. Becky says

    June 26, 2014 at 11:32 am

    26:16

    Reply
  18. James Family says

    June 26, 2014 at 2:23 pm

    20:58
    I can slowly start jogging again, but only on a track. Since I ran around the track I didn't have any weights with me, so I did regular squats each round. If feels good to run again!

    Reply
  19. Maria Ernestine says

    July 2, 2014 at 12:01 pm

    Pat 25:14 – #65
    Maria 25:15 #40

    we beat last time by ovr 2 mins

    Reply
  20. Marguerite Spriggs says

    July 4, 2014 at 1:46 pm

    19:28 runs on treadmill at 7.0. 20lb thrusters.

    Completed this after doing 7/4 wod

    Reply

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