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3 rounds at 17:10 with 20 lbs
5 rounds at 23:40 with 20lbs
20 lb. squat clean thrusters
Last 600 meters pushing a jogger with a 3-year-old in it.
Physically and mentally tired today tried a couple squat clean thrusters and just couldn't do it today!!
Regular thrusters 20#
20# – I focused hard on form for every single one- making sure abs were engaged.
I wanted to give up- but I didn't. A few breaks and shaking legs at the end.
Outside workout, 30# squat clean thrusters.
Felt extremely slow today and had to keep stopping thrusters to get my breath! And indeed I was, last year's time was 30:01 with same weight.
Did 2 spartan WOD instead
Run/walk for 1 hour
Total of 6 miles
10 laying leg raises
10 mountain climbers
10-30 second plank
Did total of 3 rounds for spartan beast
2:42 Slower than last time
Treadmill set @ 5.5
20# squat clean thrusters rnd 1/3/5
Front squats rnd 2/4
Weighted portion is reversed from last time
17:42. 45# thrusters. Then group step.
Aprox 22:30 (timer was being funky). Treadmill, 20#. Dripping!
How are you doing, Jenni? Been thinkin about you!
Ran .4 each round for a total of 2
Squat clean thrusters to below parallel
Half mile warm up.
Ran quarter mile cool down.
21:05 20 #'s
22:57 treadmill, 30#
I can slowly start jogging again, but only on a track. Since I ran around the track I didn't have any weights with me, so I did regular squats each round. If feels good to run again!
Pat 25:14 – #65
Maria 25:15 #40
we beat last time by ovr 2 mins
19:28 runs on treadmill at 7.0. 20lb thrusters.
Completed this after doing 7/4 wod