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3:47
5:59
30#
4:50, 40#
Ran 1100m 5:17
WOD 5:16 45#
Ran 1100m 5:26
WOD 5:16 45#
Total workout time was 24:42
5:15
25lb for squat power cleans
after WOD went on a 4mile hike
5:14. This was a birthday WOD for me….and my first WOD in 35 days!!!! It felt good! Also, 3 miles at an 8:10 pace. 41 is faster than 40 was so far! 🙂
4:07
Butterfly crunches
20# kettle bell hsc
1 mile on elliptical
5:51
20#
Half GHD Sit-ups
65 lb. hang squat cleans
4:15
5:05
30#
5:12 as rx'd 30lb cleans
4:20
20 lbs.
Hiit mamas northglenn
Sharadee
Shawntae 3:52
Jen 3:45
Aiden 4:00
Holly 3:50
Leslie
4:11
45# hang squat cleans
5:05. Abs on ab machine/horse. 45# dead lift, clean and press. Then group step.
4:41. 20# cleans.
Then ran 2 miles.
4:20
40# hang squat cleans
Ran 3.84 miles
5:05
20# but I got my butt a lot lower so happy I went with lower weight.
Biked outside 5 miles and then did and incline walk treadmill workout. Holy heck my legs are on fire but these stupid 6 pounds are coming off!
5:05
30#
3:56, replaced bfsu w/25 crunches and 25 reverse crunches ea/round. (Diastasis). 20#
4:22. 45# bar
5:15
30# HSC
Arms crossed with BFSU
went ahead and completed 5 rounds at 8:50
6 miles then 3:43, 30#
6 miles then 3:43, 30#
3:51
30# hang squat cleans
5:49
16#
Haven't done this in too long….
4:45
…after doing tues WOD
5:00
Regular sit ups instead of butterfly
40#
5:26 30#
5:09 as rx'd.
5:03
4:42
3:58
50#
1 mile for time before wod
9:32
Half mile warm up
3:58
45 lb SC
Ran 4.5 miles.
Pat 4:20 #95
Maria 5:03 #45 (1st rd) then up to #55 rest
3:57. 30# hang squat clean