• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 06.23.14

3 rounds for time of:
25 Butterfly sit-ups
5 Hang squat clean, 20-30 lbs

Post time to comments.

90 DAY CHALLENGE VI: DAY 71
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, 90 Day Challenge, clean, sit-up, squat 38 Comments

« Previous post
Next post »

Comments

  1. Becky says

    June 23, 2014 at 11:01 am

    3:47

    Reply
  2. Kirsten says

    June 23, 2014 at 11:19 am

    5:59
    30#

    Reply
  3. Stephanie says

    June 23, 2014 at 11:45 am

    4:50, 40#

    Reply
  4. Mandy Crow says

    June 23, 2014 at 12:33 pm

    Ran 1100m 5:17
    WOD 5:16 45#
    Ran 1100m 5:26
    WOD 5:16 45#

    Total workout time was 24:42

    Reply
  5. Kasey Pittman says

    June 23, 2014 at 1:29 pm

    5:15

    25lb for squat power cleans

    after WOD went on a 4mile hike

    Reply
  6. Julie Anderson says

    June 23, 2014 at 1:36 pm

    5:14. This was a birthday WOD for me….and my first WOD in 35 days!!!! It felt good! Also, 3 miles at an 8:10 pace. 41 is faster than 40 was so far! 🙂

    Reply
  7. Julie says

    June 23, 2014 at 1:53 pm

    4:07
    Butterfly crunches
    20# kettle bell hsc

    1 mile on elliptical

    Reply
  8. jroweton says

    June 23, 2014 at 2:02 pm

    5:51
    20#

    Reply
  9. Loved On Studio says

    June 23, 2014 at 2:08 pm

    Half GHD Sit-ups
    65 lb. hang squat cleans
    4:15

    Reply
  10. James Family says

    June 23, 2014 at 2:39 pm

    5:05
    30#

    Reply
  11. Rachael says

    June 23, 2014 at 2:47 pm

    5:12 as rx'd 30lb cleans

    Reply
  12. Brent and Britta says

    June 23, 2014 at 2:54 pm

    4:20
    20 lbs.

    Reply
  13. Shawntae Berry says

    June 23, 2014 at 3:19 pm

    Hiit mamas northglenn
    Sharadee
    Shawntae 3:52
    Jen 3:45
    Aiden 4:00
    Holly 3:50
    Leslie

    Reply
  14. Kari F. says

    June 23, 2014 at 4:46 pm

    4:11
    45# hang squat cleans

    Reply
  15. Maura Sumpter says

    June 23, 2014 at 5:25 pm

    5:05. Abs on ab machine/horse. 45# dead lift, clean and press. Then group step.

    Reply
  16. Andrews family says

    June 23, 2014 at 6:33 pm

    4:41. 20# cleans.

    Then ran 2 miles.

    Reply
  17. Rissa W says

    June 23, 2014 at 8:51 pm

    4:20
    40# hang squat cleans

    Ran 3.84 miles

    Reply
  18. Sheri Joslyn says

    June 23, 2014 at 9:47 pm

    5:05
    20# but I got my butt a lot lower so happy I went with lower weight.

    Biked outside 5 miles and then did and incline walk treadmill workout. Holy heck my legs are on fire but these stupid 6 pounds are coming off!

    Reply
  19. Stephanie James says

    June 23, 2014 at 10:27 pm

    5:05
    30#

    Reply
  20. slydegirll says

    June 24, 2014 at 12:42 am

    3:56, replaced bfsu w/25 crunches and 25 reverse crunches ea/round. (Diastasis). 20#

    Reply
  21. laura says

    June 24, 2014 at 2:45 am

    4:22. 45# bar

    Reply
  22. Isabel H. says

    June 24, 2014 at 3:00 am

    5:15
    30# HSC
    Arms crossed with BFSU

    went ahead and completed 5 rounds at 8:50

    Reply
  23. Cassi says

    June 24, 2014 at 3:45 am

    6 miles then 3:43, 30#

    Reply
  24. Cassi says

    June 24, 2014 at 3:45 am

    6 miles then 3:43, 30#

    Reply
  25. Heather says

    June 24, 2014 at 2:43 pm

    3:51
    30# hang squat cleans

    Reply
  26. Melissa R says

    June 24, 2014 at 3:12 pm

    5:49
    16#
    Haven't done this in too long….

    Reply
  27. martha says

    June 24, 2014 at 8:17 pm

    4:45

    Reply
  28. martha says

    June 24, 2014 at 8:18 pm

    …after doing tues WOD

    Reply
  29. Tam says

    June 24, 2014 at 9:27 pm

    5:00
    Regular sit ups instead of butterfly
    40#

    Reply
  30. AmyD says

    June 24, 2014 at 10:42 pm

    5:26 30#

    Reply
  31. Donette says

    June 24, 2014 at 11:13 pm

    5:09 as rx'd.

    Reply
  32. Heather Foster says

    June 25, 2014 at 5:00 am

    5:03

    Reply
  33. Heather Lipe says

    June 25, 2014 at 11:00 am

    4:42

    Reply
  34. mbrous2 says

    June 25, 2014 at 11:14 am

    3:58
    50#

    Reply
    • mbrous2 says

      June 25, 2014 at 11:15 am

      1 mile for time before wod
      9:32

      Reply
  35. Janelle says

    June 27, 2014 at 4:34 pm

    Half mile warm up

    3:58

    45 lb SC

    Ran 4.5 miles.

    Reply
  36. Maria Ernestine says

    June 30, 2014 at 11:46 am

    Pat 4:20 #95
    Maria 5:03 #45 (1st rd) then up to #55 rest

    Reply
  37. Marguerite Spriggs says

    July 3, 2014 at 12:53 pm

    3:57. 30# hang squat clean

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.