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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.19.14

3 rounds for time of:
Run 1000 meters
20 Butterfly sit-ups
30 Box jumps, 18 inch box

Compare to 06.19.13

Post time to comments.

90 DAY CHALLENGE VI: DAY 67
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
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Tagged With: 3 rounds, 90 Day Challenge, box jump, run, sit-up 26 Comments

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Comments

  1. Marguerite Spriggs says

    June 19, 2014 at 9:41 am

    22:31. Subbed squats for box jumps

    Reply
  2. mbrous2 says

    June 19, 2014 at 11:27 am

    29:05, outside wod, 15" box
    1:45 faster than last year 🙂

    Reply
  3. martha says

    June 19, 2014 at 11:39 am

    did 4/15 WOD today, 6 rounds plus 10 push ups and 30 squats

    Reply
  4. Mandy Crow says

    June 19, 2014 at 12:00 pm

    28:19 as RX'd

    Reply
  5. Becky says

    June 19, 2014 at 1:12 pm

    23:49
    Compared to 24:37

    Reply
  6. Stephanie James says

    June 19, 2014 at 2:22 pm

    27:20
    On last lap of last round of run jumped on treadmill to run a 1 1/2 min of hills. Then ran back to station
    18 inch jumps

    Reply
  7. Jen Roe says

    June 19, 2014 at 2:46 pm

    Ran 3 miles then

    16:48 rx'd

    Reply
  8. Rachael says

    June 19, 2014 at 2:57 pm

    29:34 vs. 35:36
    Arms crossed bsu
    Half box jumps on each round were step up/down 15" box
    Whew! I'm drenched.

    Reply
  9. James Family says

    June 19, 2014 at 3:00 pm

    18:17- modified
    Can't run and a little short on time, so walked 1000m once.
    Then 3 rounds of bfsu and step-ups on a 10 inch step.

    Reply
  10. Julie says

    June 19, 2014 at 3:03 pm

    26:33 vs 28:14
    This time I did crunches vs bsu (I still can come all the way up without hurting my back)
    I stepped up on 18" box vs 12" jumps/steps last time.

    Reply
  11. Shawntae Berry says

    June 19, 2014 at 3:18 pm

    Hiit mamas
    Shawntae 33:02
    Kim 29
    Sharadee 27:45
    Jen 24:18
    Jina 21:30
    Holly 30:10
    Karissa 35
    Jessica 28
    Audrey 28:50 (10 yrs old!!)
    Courtney 1 round
    Lauren

    Reply
  12. Rissa W says

    June 19, 2014 at 4:13 pm

    25:59
    Outside workout. Compared to 26:24 last time

    Reply
  13. laura says

    June 19, 2014 at 4:47 pm

    36:55. Today was just not my day but i got it done! I dont know why i was running so slow to start out but i finished. Took breaks when i needed to so i didn't run into the box. Had tech difficulty with my apps on my phone & an interuption that i stopped timer for. Ah! I got itdone thats all that counts.

    Reply
  14. Andrews family says

    June 19, 2014 at 5:42 pm

    22:48. Treadmill, BFSU, 14" box jumps. Whew!!

    Reply
  15. Jessica says

    June 19, 2014 at 9:14 pm

    35:20
    Ran on treadmill – took 1 min walk breaks in the middle of sets 1 and 2, and then alternated walking/running on the third
    Did 45 jump rope instead of box

    Reply
  16. jule says

    June 19, 2014 at 9:27 pm

    25:27 2 extra rounds of bfsu in between bj and runs

    Reply
  17. Sheri Joslyn says

    June 19, 2014 at 11:17 pm

    27:29

    My box jumps were ridiculous. A mix between a step up and a jump. Ugh! I got it done and I'm drenched! Followed it by an interval run and some ab work.

    Reply
  18. Reaching Our allen-ness says

    June 20, 2014 at 4:21 am

    24:07!

    Reply
  19. Kim Jackson says

    June 20, 2014 at 11:50 am

    24:53
    Arms crossed and shorter box jumps.

    Reply
  20. Alycia Mummert says

    June 20, 2014 at 2:28 pm

    25:00

    3 rounds

    .6 mile run
    25 BFSU
    15 chest press w/ 40#
    15 dead lifts 40#

    Reply
  21. Kari F. says

    June 20, 2014 at 6:05 pm

    I feel you @ Laura! The runs were my nemesis, though it's 94 degrees in lovely Nebraska already.

    29:28

    My route total was 3350 meters. So a little more than rx'd.

    Reply
  22. Rachelle says

    June 20, 2014 at 8:39 pm

    27:27
    18" box. Last round did step up/downs.

    Reply
  23. Alana says

    June 24, 2014 at 12:47 pm

    28 minutes

    Reply
  24. Sarah Cauley says

    June 24, 2014 at 8:56 pm

    22:55 rx'd
    Buy in: 20x (plank w/ feet against wall, climb feet up, walking hands towards wall, walk hands back out to plank and push up)

    Reply
  25. Maria Ernestine says

    June 26, 2014 at 11:52 am

    Pat and maria – 22:25 beat last time by 3minutes

    Reply
  26. Maura Sumpter says

    October 2, 2014 at 3:47 pm

    Completed on 10/2. 23:58. Abs on ab horse, 30 in box step ups. Then body pump.

    Reply

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