21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 20 lbs
Push press, 20 lbs
Compare to 06.12.13
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90 DAY CHALLENGE VI: DAY 60
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
7:50…not faster but much heavier!
25# sdlhp
40# pp
6:25
Compared to 6:58!!
8:20
30 lbs for both.
7:35
Had to drop down to 5# for some of the push press
In other news, I thought when I did thedeadlifts the other day I was doing 65#, found out my husband had had it on 75 woot!
6:55 🙂
6:02
15# again on Vacation got creative and used two big Costco sized containers of oil as my weights LOL weighed them for a total of 15# no excuses right??
1 mile warm up on elliptical
90 crunches
9:58
Bar only- went slow- abs engaged and practiced form
20# bench press- laid on back knees
5:12
As rxed
9:30
20lbs each
5:20 as rxd
Ran 4.5 miles
7:12
35 lbs for both
7:02 25lbs. Both vs. 7:03 (20lbs)
Nothing to compare to
11:38 RX'D
5:19 as rx'd. Liked that one!
Then redid 12/12/13.
3 mo postpartum – 7:10
9 mo postpartum – 6:04
Oh yeah!
7:30 vs. 8:03 last time
25# for both
First HIIT mamas workout: 7:27 with 20 lbs for both. Went by fast!
6:32
35# both
6:55
#30 for both
then did 5/23 WOD
9:43. Did 20lbs both exercises on first set but from second set to end did 16lbs on ush press.
7:05 with 30# for both
Compared to 5:42 last time with 30# SDLHP and 20# PP.
12:35
20 lbs
after 2 mile run and lots of lunges I thought I'd do this work out. What was a I thinking! 🙂
6:47. Used 30# for 21-15-9-3
Used 20# for 18-12-6
Did this after making up yesterday's
5:00 flat.
20 lb SDHP – wish I had a kettle bell for these… could have gone heavier.
20 lb PP except last two rounds when I did 35 lbs
Trying to be careful because of my elbow/ligaments hurting so badly.
Ran about three miles outside…..
6:11
20# for each. Nothing to compare to.
I don't feel good. I got my period. My girls are driving me a bit nutty and we still have 4 more days of school. I did nothing else today. Tomorrow is another day.
6:17
6:10
5 1/2 months pregnant
30 seconds slower
But I wasn't pregnant last time xoxo
5:31 20#
6:45. 40# high pulls. 20 # presses. Then group power.
5:21 30# pp. Last time i was a 19 sec longer but started out @40# until round 3 then down to30#. Didn't realize that or else i wouldve gone with higher #.
10:47
As RX'd
12:25
35#
7:01
Two rounds 20# pp rest 30#
7:14
22#s as rxs
7:15 40# for the 21 round, then 30# the rest. That was really hard today! DONE!
Pat 9:17 #65 (beat last time by 40 sec.)
Maria 9:17 #40 (added 26 sec and added #10)
6:33. 25#.