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5:53
75#, band assist
6:57
20 lb dead lifts
Jumping pull ups
8:00
DL 65#
Pull ups with band
8:59
Box-assisted pullups
60 lb deadlift
6:01
chair assisted pull ups
#30 DL so I doubled the reps
5:04. 60# Deadlifts. Bucket asst. pull ups.
7:25
60lb deadlifts
pull-ups assisted
3:57
20 lbs.
chair assisted pull-ups
5:20
75lb deadlifts
Jump up pull ups
5:59
20# DL – went slow focused on tight abs/ form. First DL since my disc injury
Chair assisted pull ups
1/2 mile in elliptical before and after wod
8:02
60# DL, all band assisted pull ups
Completed after 6/9 wod. 115# bar. Pull ups on machine. 6:53. Then taught body pump.
8:18
60# DL
jump pull-ups
Also ran 3 miles
5:10. 60#, chair asst, chest-2-bar PU.
Then ran 800m.
5:58
40# DL
Chair Assisted Pull Ups
1mile walk/run after
Feels good after being gone for so long!
6:03
35# DL
chair assisted pull-ups
Working through an injury so I am using lighter weight than normal.
4:20. 40lbs (all I've got right now) and resistance band pull downs.
7:47
75#
Green band
4:44
60# dumbbells
With lat pulldown bar standing on seat
Jillian hard body dvd then…
5:02 50# dl,heaviest I have
chair assist pullups
12:31
20 weeks pregnant
5:48
45# DL lowered weight so I could focus on form
Subbed KTE on floor for pull ups
8:30
Assisted pull ups – ft on bench behind me. Narrow pull ups, palms facing away from body…forearms are BURNINGGGG!!!!
3:46 – push press instead of pull ups
30lbs
5:13
#30
Blue Band (at home)
6:28 65#bar, band asst pullups. 1st 2 were unassisted.
Back after several days off to recoup my knees and elbow. I have a race in a week and a half and I would like to be able to run it…..
4:59
65 lb dl
Green assist band for pull ups
Then 20 push ups and 25 sit-ups and some modified hspu.
Then 100 jump rope for bit of cardio.
7:44
44# DL. Heaviest kettle bell I have
PU w/assist band
7:05 lost some time because weights are in the basement but pull up bar is upstairs
Completed after 6/11 workout
4:17
60# dl
48# assist for 21
54# assist for 15/9
6:24 #30 and jumping pull-ups
7:48
100# dl
90# pu asst
Pat 7:35 #115
Maria 9:53 #75 and switched between a couple unassisited pull ups narrow and wide then jumping with slow down
3:43. 70# Deadlifts
Push-ups for pull-ups