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6:48
Went slow, focused on form
40#
Feet on wall for 10-10-9, rest bpu}
8:20
40#
Feet up on desk for pushups
7:27
Started with 30 lbs but that only lasted for 7 reps and switched to 20 lbs
Hspu were in pike position on the floor
Began with 1.5 mile run
18 weeks
5:20. Incline push-ups.
4:05
20lb Squat clean, could have moved up in weight
Did regular push-ups
6:09
25lb cleans started with feet on step for hspu, but 2nd and 3rd rounds changed to regular push ups.
Ended with 400 meter run
1 mile warm up on elliptical
5:15
20# squats
Pu in pike position
Lots of stretching before & after. Curious to see how I feel after- but I felt good doing it 🙂
25#
regular all boy Pus
4:20 as rx 30#. First wod after being gone for a few months. I remember this feeling much easier! Good to be back!!
3:20
on vacation and didn't have 20 lb weights so did regular squats butt to floor
First 10 push up of each round 8 inch incline the rest GPU
7:46
30#
Gpus
Ran 3 .6 miles
5:53 wod
30# squat cleans
Feet in chair in pike for hspu
Will take it easy this week. Teton dam half marathon this Saturday!
5:44
20 lbs.
Knees on bed… feeling those shoulders!!!
10:35
30# SC
Feet on 17" bench for PUs
5:45
20#
feet hooked on hubby's dip station for HSPU
Then ran 1 mile.
5:58
#50
incline pu with feet on bench
I'm not feeling well today, so I'm glad this was a short one!
Heather, good luck on your half marathon!
20#
Feet on 3 or 4th step in stairs
4:55
7:39
25#
Regular push-ups, incline to chest touching
7:50
1st round of push ups were with toes on bench. Next 2 gpu. I'll get there.
30# for squat cleans
1.5 mile run and some arm work
About 5 minutes. Forgot to start timer. 20lb squat cleans. Regular push-ups. Then made up last Wednesdays wod
8:11
34# squat cleans!!
Hspu – legs parallel to floor
4:42
20 lb squat cleans
Feet on box for push ups
6:10
knees on couch
6:13. 20#; 5 pushups w/feet on couch, rest bpu.
6:06 20# incline pu. Took off half of last week so I wouldn't be sore for a 70 mile bike ride on Sat.
5:54. 45#bar squat cleans. Leaning against door for handstand pushups
5:41
Knees on back of chair for hand stand push-ups
6:21
#30 Squat Cleans
Pike position with legs on chest freezer for HSPU
20 Weeks
7:30, 20lb, gpu
4;58
30# squat cleans
Legs on bed for HSPU
Ran 3.67 miles
Completed on 6/10. 45# bar. Push ups on 30 in box. Then 6/10 wod. Then taught body pump.
4:21, 20 lbs, push ups on knees
4:00
Regular squats- can't do cleans due to Achilles injury.
Feet on chair for push-ups.
5:47
20 weeks pregnant
4:39
22#s
Feet on 2nd step BPU
Followed by:
15 min walk lvl 20 then 30 BFSU. Repeat
7:08
30#
HSPU to 90 degrees
8:35
30lbs
Push ups
That was tough! Heart pounding!
Pat 7:03 #75
Maria 7:22 #40 both on knees on bench for hspu