3 rounds for time of:
10 Deadlifts, 60 lbs
50 Jump rope
Compare to 06.05.13
90 DAY CHALLENGE VI: DAY 53
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
2:12, as RXed
I needed a quick one today! Thankful.
2:38
3:03, 75#
19 sec faster, 10# heavier
2:19
2:52
2 rounds with 1130m runs before and between.
3:06 WOD
5:53 1130m run
2:24 WOD
5:46 1130m run
Total time with rests 21:30.
2:15
40# deadlifts
3:18
60lb deadlifts
2:45
20 lbs.
Did two extra rounds
2:38 vs. 2:53
75lbs. Vs. 50lbs.
Added two more rounds to finish at 4:37. 🙂
Ran 4.5 miles
3:05
75lbs DL
100 sit ups
50 boy push ups
Series of planks
2:55
50 jumprope
13- DL 40# (largest weight)
3:20 vs. 3:50
75# vs. 25#
nice improvement from last time.
My workout as follows:
7 pull-ups
50 Double unders
40 deadlifts, 65#
7 pull-ups
50 double unders
30 front squats, 65#
7 pull-ups
50 double unders
20 shoulder to overhead, 45#
7 pull-ups
50 double unders
10 thrusters, 45#
15:29
2:31 as rx'd
Then redid the WOD from 4/14. Improved by a whole round! Tried to do everything the same so I hope that's legit! 🙂
4:12
120#
30 seconds faster and 50# heavier!
(I think I'm a slow jumper. My time looks a lot longer than everyone else's.)
3:55 as RXD
Kept going til 9th round and finished at 12:19
No run today woke up late
2:26
75#
9:29 added in 50 wall ball shots (10lbs) to each round to make up for Tuesdays wod that I missed.
Then ran 2 miles on treadmill
5:36. 40lb lifts (heaviest weights I have)
4:04
60# (it felt really heavy for me!). I also don't have anything to compare back to but know there is no way I could have lifted that last year so yay me!
2:58
60#
2:55 as rx'd
Plus ab work
3:24
65#
2:54
85lb DL
Ran 4 miles after. My knee and elbow Really bothering me so no push ups and pull ups.
5:50
20lb DL
Step up and downs on stair in place of JR
3 mile run and then
3:35 as rx'd. 95#DL
Compare to last year at 3:10 with 75#DL.
Didn't run my clock. Ugh!
45 lbs DL
Then ..45 lbs squats and bsu- 3 sets of 12
2:54
50# dl
then 30 min video WO
2:32
95# deadlift!
:20 faster now, plus 40# heavier. Pretty good I think.
Pat 3:14 #95 (2 sec slower but #20 heavier)
Maria 3:23 #85 (33 sec faster & #20 heavier)
2:45
60#
55 seconds faster and ten pounds heavier than last time!!!!!!!