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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.05.14

3 rounds for time of:
10 Deadlifts, 60 lbs
50 Jump rope

Compare to 06.05.13

90 DAY CHALLENGE VI: DAY 53
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
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Tagged With: 3 rounds, 90 Day Challenge, deadlift, jump 33 Comments

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Comments

  1. Stephanie says

    June 5, 2014 at 10:18 am

    2:12, as RXed

    I needed a quick one today! Thankful.

    Reply
  2. Kirsten says

    June 5, 2014 at 10:50 am

    2:38

    Reply
  3. mbrous2 says

    June 5, 2014 at 10:58 am

    3:03, 75#
    19 sec faster, 10# heavier

    Reply
  4. Becky says

    June 5, 2014 at 11:03 am

    2:19

    Reply
  5. Denise says

    June 5, 2014 at 11:11 am

    2:52

    Reply
  6. Mandy Crow says

    June 5, 2014 at 11:41 am

    2 rounds with 1130m runs before and between.

    3:06 WOD
    5:53 1130m run
    2:24 WOD
    5:46 1130m run

    Total time with rests 21:30.

    Reply
  7. Heather says

    June 5, 2014 at 1:05 pm

    2:15
    40# deadlifts

    Reply
  8. Kasey Pittman says

    June 5, 2014 at 1:44 pm

    3:18

    60lb deadlifts

    Reply
  9. Brent and Britta says

    June 5, 2014 at 2:07 pm

    2:45
    20 lbs.
    Did two extra rounds

    Reply
  10. Rachael says

    June 5, 2014 at 2:28 pm

    2:38 vs. 2:53
    75lbs. Vs. 50lbs.
    Added two more rounds to finish at 4:37. 🙂

    Reply
  11. Jen Roe says

    June 5, 2014 at 2:33 pm

    Ran 4.5 miles

    3:05

    75lbs DL

    100 sit ups
    50 boy push ups
    Series of planks

    Reply
  12. Alycia Mummert says

    June 5, 2014 at 3:41 pm

    2:55

    50 jumprope
    13- DL 40# (largest weight)

    Reply
  13. James Family says

    June 5, 2014 at 4:20 pm

    3:20 vs. 3:50
    75# vs. 25#
    nice improvement from last time.

    Reply
  14. Kari F. says

    June 5, 2014 at 5:15 pm

    My workout as follows:
    7 pull-ups
    50 Double unders
    40 deadlifts, 65#
    7 pull-ups
    50 double unders
    30 front squats, 65#
    7 pull-ups
    50 double unders
    20 shoulder to overhead, 45#
    7 pull-ups
    50 double unders
    10 thrusters, 45#

    15:29

    Reply
  15. Andrews family says

    June 5, 2014 at 5:32 pm

    2:31 as rx'd

    Then redid the WOD from 4/14. Improved by a whole round! Tried to do everything the same so I hope that's legit! 🙂

    Reply
  16. Katie Fuller says

    June 5, 2014 at 5:55 pm

    4:12
    120#

    30 seconds faster and 50# heavier!
    (I think I'm a slow jumper. My time looks a lot longer than everyone else's.)

    Reply
  17. Isabel H. says

    June 5, 2014 at 6:29 pm

    3:55 as RXD
    Kept going til 9th round and finished at 12:19
    No run today woke up late

    Reply
  18. Rachelle says

    June 5, 2014 at 7:10 pm

    2:26
    75#

    Reply
  19. Marguerite Spriggs says

    June 5, 2014 at 8:03 pm

    9:29 added in 50 wall ball shots (10lbs) to each round to make up for Tuesdays wod that I missed.

    Then ran 2 miles on treadmill

    Reply
  20. Jessica says

    June 5, 2014 at 8:29 pm

    5:36. 40lb lifts (heaviest weights I have)

    Reply
  21. Sheri Joslyn says

    June 5, 2014 at 10:22 pm

    4:04

    60# (it felt really heavy for me!). I also don't have anything to compare back to but know there is no way I could have lifted that last year so yay me!

    Reply
  22. Tam says

    June 5, 2014 at 11:40 pm

    2:58
    60#

    Reply
  23. Rissa W says

    June 6, 2014 at 12:41 am

    2:55 as rx'd
    Plus ab work

    Reply
  24. Senia says

    June 6, 2014 at 12:41 am

    3:24
    65#

    Reply
  25. Janelle says

    June 6, 2014 at 12:54 am

    2:54

    85lb DL

    Ran 4 miles after. My knee and elbow Really bothering me so no push ups and pull ups.

    Reply
  26. Heather Foster says

    June 6, 2014 at 1:20 am

    5:50
    20lb DL
    Step up and downs on stair in place of JR

    Reply
  27. The Opposite of Imagination says

    June 6, 2014 at 3:54 am

    3 mile run and then
    3:35 as rx'd. 95#DL

    Compare to last year at 3:10 with 75#DL.

    Reply
  28. Steph says

    June 6, 2014 at 9:56 am

    Didn't run my clock. Ugh!
    45 lbs DL
    Then ..45 lbs squats and bsu- 3 sets of 12

    Reply
  29. jule says

    June 6, 2014 at 10:50 am

    2:54
    50# dl
    then 30 min video WO

    Reply
  30. Kari F. says

    June 6, 2014 at 4:47 pm

    2:32
    95# deadlift!

    Reply
  31. Kari F. says

    June 6, 2014 at 4:49 pm

    :20 faster now, plus 40# heavier. Pretty good I think.

    Reply
  32. Maria Ernestine says

    June 12, 2014 at 11:57 am

    Pat 3:14 #95 (2 sec slower but #20 heavier)

    Maria 3:23 #85 (33 sec faster & #20 heavier)

    Reply
  33. Heather Lipe says

    June 23, 2014 at 2:22 pm

    2:45
    60#
    55 seconds faster and ten pounds heavier than last time!!!!!!!

    Reply

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