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I ran 300s; couldn't figure out 250 on the track. This one was fun.
17:24
16:35
16:42
Liked this one 🙂
18:37
1 lap on my track is 268 meters ran a total of 1877.5 meter
17:45
Ran closer to 300 meters…
Loved this one! Happy national running day!
15:53
Ran an average of 8.5mph on treadmill
bsu's
love this kind of workout 🙂
19:58
Elliptical- realized halfway through I figured my pace wrong. Went closer to 400m the first 5 rounds.
Crunches
I love dripping in sweat 🙂
16:37
18:17
14.15 abs on ab horse/machine. The RPM.
21 minutes
21 minutes
16:35 as rx'd, treadmill
Happy Running Day!
Also – baby #3 is now 9 months! I am in way better shape than after the other two! Can't wait to see the changes after my 2nd 90 Day Challenge!
15:32
13:26 200m
My First day!!
16:03
5 minute ladder warmup
18:49
Great workout!
23:03
14:00 even! 9mph sprints
29:08
20 mins
30×8 meter sprints in basement for each 250 Meer run
28 min- not sure the distance was right
going to do 2 miles now too
I don't think my distance was right because my time is really fast compared to others, and I am usually one of the slowest. 10:39.
19:13 back after baby #4, 7 weeks old 🙂 Looking forward to getting back in shape:)
16:19
Did the 150 wall balls first. Then,
12:47
Pretty sure my distance was right, but it was tricky outside on my gravel road.
Then ran another 1.5 miles.
Tired and my knee hurts…….
18:36
Did 3 rounds of .3 miles and 40 BFSU, then 1 round of .2 miles and 20 BFSU.
17:40 , got my speed up to 6.8 (I know still slow compared to you fast mamas but want to make a note so I can look back).
9:44 row in place of run
Sit-ups on bosu ball
15:53
Subbed running in place for 1:15 each round since the baby was asleep.
17:32
Used half of my yard for 250 meters, so I added an extra half of the yard at the end. Ended up being 1 mile total. (Or roughly 1600 meters)
9:10 just realized I did this wrong after looking at other times. 1 I did 8 rounds and 2 I only ran 250 ft not meters!
pat 15:03
maria 15:04