For time:
150 Wall ball shots, 10 pound ball
*You
should be aiming for an approximate 10 foot target on the wall. For
those of you stuck inside without a 10 foot wall to use, you can sub
with 20 lb thrusters.
Compare to 01.17.14
90 DAY CHALLENGE VI: DAY 51
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
5:56
Did 5 sets of 30, minimal rest
6:57 20# thrusters. Beat my January time.
6:52
Beat my Jan time!!
11:45 with 12 lb wallball
Was going to do baby Karen with 100 wall balls but I pushed ahead. I did wallballs in sets of 25 with max rest time to watch my breathing.
6:53
Overhead squat extensions. I had a target on wall behind my head. 5# hand weights.
Worked on tight abs and control on extending
8:09 vs. 8:23
20lb thrusters
4:49. Beat my last time by 40 sec!
9:47
9:15
Subbed thrusters with 15 lb dumbbell
6:30
4:50
Basketball
9:37
50- 25# ball
100- 12# ball
6:53. Half with. 14# ball half with 10# ball. Them body pump.
11:51 10#
50 2' box jumps
5:58, 20# thrusters. Beat my January time by 32 seconds!!
6:19
10#
6:43
20# thrusters
Only got in 100 12# MB. 3:53
Ran 2 miles first
5:51
15#
8:00 min.
10 # ball
10 ft wall.
Made it through the first 80+ pretty quickly and then ran out of steam.
3 mile run
20# thrusters with some breaks
9:42
150 thrusters with 25#
Took about 10×20-30 second breaks
9 mins
7:32 8#
beat time by about 2 minutes!
And a 3 mile run first
7:28 thusters
7:25 Thrusters 10lbs
Ran 4 miles
7:46 sub 20# kettle bell swings
150 thrusters 20#
5:33
8# ball
Threw into the air… Stuck inside due to rain!
8:10
Breaks in between 50's
10# ball
6k run
10:31 with 20 # thrusters. Many breaks due to phone calls and kids.
150 thrusters 20#
6:49
Pat 5:15 #12
Maria 5:17 #12 need heavier balls
9:20 with a basketball