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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 06.03.14

For time:
150 Wall ball shots, 10 pound ball

*You
should be aiming for an approximate 10 foot target on the wall. For
those of you stuck inside without a 10 foot wall to use, you can sub
with 20 lb thrusters.

Compare to 01.17.14

90 DAY CHALLENGE VI: DAY 51
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
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Tagged With: 90 Day Challenge, wall ball 35 Comments

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Comments

  1. mbrous2 says

    June 3, 2014 at 10:59 am

    5:56
    Did 5 sets of 30, minimal rest

    Reply
  2. Stephanie says

    June 3, 2014 at 11:04 am

    6:57 20# thrusters. Beat my January time.

    Reply
  3. Kim Jackson says

    June 3, 2014 at 11:22 am

    6:52
    Beat my Jan time!!

    Reply
  4. Denise says

    June 3, 2014 at 11:35 am

    11:45 with 12 lb wallball
    Was going to do baby Karen with 100 wall balls but I pushed ahead. I did wallballs in sets of 25 with max rest time to watch my breathing.

    Reply
  5. Julie says

    June 3, 2014 at 12:02 pm

    6:53
    Overhead squat extensions. I had a target on wall behind my head. 5# hand weights.
    Worked on tight abs and control on extending

    Reply
  6. Rachael says

    June 3, 2014 at 12:13 pm

    8:09 vs. 8:23
    20lb thrusters

    Reply
  7. Holly D. says

    June 3, 2014 at 12:27 pm

    4:49. Beat my last time by 40 sec!

    Reply
  8. Becky says

    June 3, 2014 at 1:16 pm

    9:47

    Reply
  9. Kirsten says

    June 3, 2014 at 1:20 pm

    9:15
    Subbed thrusters with 15 lb dumbbell

    Reply
  10. Jen Roe says

    June 3, 2014 at 2:32 pm

    6:30

    Reply
  11. Brent and Britta says

    June 3, 2014 at 3:12 pm

    4:50
    Basketball

    Reply
  12. James Family says

    June 3, 2014 at 3:31 pm

    9:37
    50- 25# ball
    100- 12# ball

    Reply
  13. Maura Sumpter says

    June 3, 2014 at 3:50 pm

    6:53. Half with. 14# ball half with 10# ball. Them body pump.

    Reply
  14. Mandy Crow says

    June 3, 2014 at 4:45 pm

    11:51 10#

    50 2' box jumps

    Reply
  15. Andrews family says

    June 3, 2014 at 5:05 pm

    5:58, 20# thrusters. Beat my January time by 32 seconds!!

    Reply
  16. Katie Fuller says

    June 3, 2014 at 5:29 pm

    6:19
    10#

    Reply
  17. Tam says

    June 3, 2014 at 6:51 pm

    6:43
    20# thrusters

    Reply
  18. Alycia Mummert says

    June 3, 2014 at 7:50 pm

    Only got in 100 12# MB. 3:53

    Ran 2 miles first

    Reply
  19. Rissa W says

    June 3, 2014 at 8:37 pm

    5:51
    15#

    Reply
  20. The Opposite of Imagination says

    June 3, 2014 at 8:47 pm

    8:00 min.
    10 # ball
    10 ft wall.
    Made it through the first 80+ pretty quickly and then ran out of steam.

    Reply
  21. Sheri Joslyn says

    June 3, 2014 at 9:54 pm

    3 mile run

    20# thrusters with some breaks
    9:42

    Reply
  22. Sarah Cauley says

    June 4, 2014 at 12:18 am

    150 thrusters with 25#
    Took about 10×20-30 second breaks

    Reply
    • Sarah Cauley says

      June 4, 2014 at 12:18 am

      9 mins

      Reply
  23. Jen Mango says

    June 4, 2014 at 1:55 am

    7:32 8#
    beat time by about 2 minutes!
    And a 3 mile run first

    Reply
  24. Cassie says

    June 4, 2014 at 6:38 am

    7:28 thusters

    Reply
  25. Cassie says

    June 4, 2014 at 6:39 am

    7:25 Thrusters 10lbs

    Reply
  26. Heather says

    June 4, 2014 at 1:14 pm

    Ran 4 miles
    7:46 sub 20# kettle bell swings

    Reply
  27. Aub says

    June 4, 2014 at 1:31 pm

    150 thrusters 20#

    Reply
  28. Heather Lipe says

    June 4, 2014 at 1:38 pm

    5:33
    8# ball
    Threw into the air… Stuck inside due to rain!

    Reply
  29. Isabel H. says

    June 4, 2014 at 3:49 pm

    8:10
    Breaks in between 50's
    10# ball
    6k run

    Reply
  30. Donette says

    June 4, 2014 at 10:20 pm

    10:31 with 20 # thrusters. Many breaks due to phone calls and kids.

    Reply
  31. Aub says

    June 5, 2014 at 1:36 pm

    150 thrusters 20#

    Reply
  32. Heather Foster says

    June 6, 2014 at 1:30 am

    6:49

    Reply
  33. Maria Ernestine says

    June 10, 2014 at 11:42 am

    Pat 5:15 #12
    Maria 5:17 #12 need heavier balls

    Reply
  34. Jessica Dooley says

    June 11, 2014 at 6:44 pm

    9:20 with a basketball

    Reply

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