HERO WOD
5 rounds for time of:
31 Squats
12 power cleans, 20-30 lbs
Post time to comments.
*In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, who was killed in action on May 31, 2012 in Kandahar Province, Afghanistan,
when enemy forces attacked his vehicle with an improvised explosive
device.
90 DAY CHALLENGE VI: DAY 46
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
7:34
No weigh for squats. 35# PC
Holy quads!!
9:58
8:53
Started with #30 for power cleans, but shoulder was bothering me so switched to #20 for last 4 rounds
30# PC 7:41
Legs were sore from yesterday!
12:04 40# PC
Worked on getting my squats really deep.
Then I ran:
500m 2:21
750m 3:38
500m 2:11
13:50 20lb cleans
8:39
squats
20lb power cleans
My legs are done from these WODs this week 🙂 feels good though.
7:58
20 lbs.
12:41 30#
7:44
30# PC
My quads are on fire!
10:38
18 weeks pregnant
12:30 45# bar. Then body pump.
7:32.
22#s
30 min LVL 15 hills walk at 3.5
13:30 First time back this week been sick still not 100% but couldn't take sitting at home resting any more! !
30# PC
Ran 10k
14:02 for WOD
30# PC
8:05
15#
9:22
50# cleans
7:51
30#
Ran 2 miles
9:00
20 lb power clean
14:02
20lb cleans
9:51
55 lbs for power cleans
8:03
35 Lb Clean
Squat was LOOOWWW 🙂
Ran 5.25 miles. Sprinted the last quarter of every mile. Trying to get into racing shape… 🙂
1 hr of Zumba and then 9:25; squats below parallel, 20# cleans.
Lots of squats = cute booty!
6:45 I love that I still get sore from working out.
6:51
27#
Ran 3 miles then
7:06. Subbed push-ups for squats cleans. (May have done 6 rounds. Lost count)
Pat 9:23 #80
Maria 10:31 #45