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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.29.14

HERO WOD

5 rounds for time of:
31 Squats
12 power cleans, 20-30 lbs

Post time to comments.

*In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, who was killed in action on May 31, 2012 in Kandahar Province, Afghanistan,
when enemy forces attacked his vehicle with an improvised explosive
device.

90 DAY CHALLENGE VI: DAY 46
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
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Tagged With: 5 rounds, 90 Day Challenge, clean, Hero, squat 27 Comments

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Comments

  1. mbrous2 says

    May 29, 2014 at 11:02 am

    7:34
    No weigh for squats. 35# PC
    Holy quads!!

    Reply
  2. Becky says

    May 29, 2014 at 11:16 am

    9:58

    Reply
  3. martha says

    May 29, 2014 at 11:22 am

    8:53
    Started with #30 for power cleans, but shoulder was bothering me so switched to #20 for last 4 rounds

    Reply
  4. Stephanie says

    May 29, 2014 at 11:23 am

    30# PC 7:41
    Legs were sore from yesterday!

    Reply
  5. Mandy Crow says

    May 29, 2014 at 12:39 pm

    12:04 40# PC

    Worked on getting my squats really deep.

    Then I ran:

    500m 2:21
    750m 3:38
    500m 2:11

    Reply
  6. Rachael says

    May 29, 2014 at 1:06 pm

    13:50 20lb cleans

    Reply
  7. Kasey Pittman says

    May 29, 2014 at 1:06 pm

    8:39

    squats
    20lb power cleans

    My legs are done from these WODs this week 🙂 feels good though.

    Reply
  8. Brent and Britta says

    May 29, 2014 at 1:10 pm

    7:58
    20 lbs.

    Reply
  9. Aly says

    May 29, 2014 at 2:06 pm

    12:41 30#

    Reply
  10. Heather says

    May 29, 2014 at 3:19 pm

    7:44
    30# PC
    My quads are on fire!

    Reply
  11. Heather Foster says

    May 29, 2014 at 3:25 pm

    10:38
    18 weeks pregnant

    Reply
  12. Maura Sumpter says

    May 29, 2014 at 3:54 pm

    12:30 45# bar. Then body pump.

    Reply
  13. Alycia Mummert says

    May 29, 2014 at 4:21 pm

    7:32.
    22#s

    30 min LVL 15 hills walk at 3.5

    Reply
  14. Stephanie James says

    May 29, 2014 at 5:07 pm

    13:30 First time back this week been sick still not 100% but couldn't take sitting at home resting any more! !
    30# PC

    Reply
  15. Isabel H. says

    May 29, 2014 at 5:19 pm

    Ran 10k
    14:02 for WOD
    30# PC

    Reply
  16. wow mom says

    May 29, 2014 at 5:44 pm

    8:05
    15#

    Reply
  17. Kari F. says

    May 29, 2014 at 6:07 pm

    9:22
    50# cleans

    Reply
  18. Rissa W says

    May 29, 2014 at 7:09 pm

    7:51
    30#
    Ran 2 miles

    Reply
  19. Lucy says

    May 29, 2014 at 9:32 pm

    9:00

    20 lb power clean

    Reply
  20. Jessica says

    May 30, 2014 at 2:48 am

    14:02

    20lb cleans

    Reply
  21. Loved On Studio says

    May 30, 2014 at 3:22 am

    9:51
    55 lbs for power cleans

    Reply
  22. Janelle says

    May 30, 2014 at 3:47 am

    8:03

    35 Lb Clean
    Squat was LOOOWWW 🙂

    Ran 5.25 miles. Sprinted the last quarter of every mile. Trying to get into racing shape… 🙂

    Reply
  23. Andrews family says

    May 30, 2014 at 3:57 am

    1 hr of Zumba and then 9:25; squats below parallel, 20# cleans.

    Lots of squats = cute booty!

    Reply
  24. Elizabeth says

    May 30, 2014 at 2:06 pm

    6:45 I love that I still get sore from working out.

    Reply
  25. Tam says

    May 30, 2014 at 9:18 pm

    6:51
    27#

    Reply
  26. Marguerite Spriggs says

    June 1, 2014 at 1:29 pm

    Ran 3 miles then

    7:06. Subbed push-ups for squats cleans. (May have done 6 rounds. Lost count)

    Reply
  27. Maria Ernestine says

    June 5, 2014 at 11:52 am

    Pat 9:23 #80
    Maria 10:31 #45

    Reply

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