For time:
50
Front squats, 40 lbs
5 Burpees
40
Front squats, 40 lbs
4 Burpees
30
Front squats, 40 lbs
3 Burpees
20
Front squats, 40 lbs
2 Burpees
10
Front squats, 40 lbs
1 Burpee
Comare to 05.28.13
90 DAY CHALLENGE VI: DAY 45
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
11:49
10:22
45#
2:06 faster than last time
11:48
30 lb KB
Also did "ballet beautiful swam arms series" on amazon prime (ouch!!)
9:13
Subbed 25-20-15-10-5 push press (lying on back- knees bent) for burpees
Handheld weights on squats
9:52 20lb for front squats
9:06, forgot weights…oops
11:33
Then I ran 6x400m sprints.
8:34 but with 20 DB for front squats
11:24
15:06
Compared to 17:05
11:40
30lb squats
7:27
20 lb. squats
You know it's bad when the burpees feel like a break! Rubber legs!
11:33, tapered weight
30# bar
25# db on shoulder
16# db on shoulder
25# db on shoulder
30# bar
14:18
First 2 rds 30#, then switched to 20#
Ugh!!!!!
Hit mamas northglenn
Shawntae 30# (jaren) 7:49
Holly 30# 7:52
Karissa 30# 7:54
Melissa no weight(hurt wrist) 8:52 ran 200m for burpees
8:54
20# for squats. Arms are dead from yesterday and couldn't hold much more.
Ran 5 miles
8:17 65# back squats. Then ab routine. Then RPM.
19:27
40# FS
Took breaks in between squats, pretty heavy and wore me out! Great sweat!
Also ran 6k
12:16
#60
I was much slower than last time, but 20# heavier and my knee was bothering me.
13:41 :10 slower than last time, but with 50# on bar this time.
Yowch!
No weights
7:48
Squats to below parallel. Burpees to the floor
Ran/walked 2.1 miles
10 push-ups incline to touching
Have taken some time off, not been very devoted. I sure can tell.
7:41
15# (wrist)
9:00
40 lbs for squats
10:07 as rx'd. Squats below parallel.
Can someone tell me the difference between the weighted squat from Monday and today's front squat? Thanks!
10:50. 16# front squat
@Sheri Joslyn: The front squat require that you position your weights on the front of your shoulders with your elbows up (if using a bar it will go under your chin). If you scroll down on the page there are links to the different exercises to help you with form if my description isn't clear. Happy squatting!
Whoops! Just noticed this was supposed to be a front squat. Mine were back squats. Oh well!
Ok I got the front squat down but it's also the way I did the weighted squats the same way.
9:24 15# dumbell
squatted wrong was trying to hold it out straight, no wonder that seemed impossible!
9.30 16 kg weight
8:21 back squats, I struggle with front squats
9:53 air squats with a tutorial halfway through! Nursing my knee.
10:57
20lb front squats
Burpees are getting harder, doing step up and step down burpees.
18 weeks pregnant.
9;04
In squat rack 15# each side
2 mins slower thanast time but concentrated on form :/
8:22 as rx'd
Last year was 6 something minutes. But I know my squats weren't as deep.
8:33. Used 40lbs for all squats except for round of 30 – didn't use any weight that round
14:05 as rx'd
55# first 60 squats
45# thereafter
ass to grass
compare to 14:53 last year.
this one always looks fairly harmless until you get into it.
Thanks!
Pat #75 11:44
Maria #45 13:29