Tuesday 05.27.14


Complete as many rounds in 30 minutes as you can of:
5 Deadlifts, 60 lbs
13 Push-ups
9 Box jumps, 18 inches

Post rounds completed to comments.

*In honor of Corporal Ryan C. McGhee, 21, who was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. This was his fourth deployment, his first to Iraq.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day


  1. Did 12 rounds in 15:22
    DL- no weight- just practiced squat & form
    Alternated pu/crunches each round- took stress off lower back
    Step ups on 10 in step w/ overhead raise


    I only had time for 20 minutes. I did 10 rounds, 5 with boy PU, 5 with girl PU.

  3. 17 rds
    75#, bpu, 15" box
    Would not have finished without my wod partner, Felicia. She kept going when I wanted to stop.

  4. 7 rounds in 15 min, 65#, alternated girl/boy ea round (so 4 girl, 3 boy), jumped two stairs (two rounds of 3 stairs!) holding railing. Toughie today!

  5. 18 rounds
    I was super tempted to set my timer for 20 minutes instead of 30, but I gave myself a pep talk! Wanted to quit so many times. But I made it! 60lb deadlifts, mostly gpu, but some regular pu. 15" box jumps. Dripping!!

  6. 23 rounds
    30# deadlifts
    Half bpu half gpu
    18 in box
    Had to stop at 15 min due to toddler waking up and needing diaper changed and some cuddle time. Then came back and finished.

  7. Happy birthday to my sister/ hiit mama Katie C. We don't see her comments much right now cuz she is 7 months prego!! Love ya Katie!

  8. Made it 10 rnds in 19 min.

    5 rnds jump, 5 rnds step up 9 each leg (13"box)

  9. 22 complete rounds plus deadlifts and 5 push ups
    40 lb deadlifts
    Boy push ups

  10. 15 rounds + 5 deadlifts
    120# for 5 rounds (and the extra 5)
    100# for 10 rounds

    That was a hard one, but I feel great!

  11. 13 rds + 5DL + 13 PU in 20 mins; ran out of time

    60# DL, GPU, 14" box

    I also did this WOD in honor of my friend Shannon whose 2 yr old son joined his brother in Heaven yesterday.

  12. 23 rounds completed with 2 seconds left on clock. Switched back and forth from push-ups to sit-ups each round. Rest as rxed

  13. So sorry to hear about your friend Shannon's children. My heart is with you!

  14. 21:45
    18 rounds
    Bpu for 13 rounds
    60# dl
    Box jumps 18"
    Prayers go out to your friend Shannon.

  15. Thank you, hiit mamas. Their 1st son died about 4 years ago, around 2 years old. Became really sick, drs thought it was a regular virus, but he died in his sleep. Sounds like this was very similar…they caught it earlier but the seizures and brain swelling were so bad his body just couldn't take it. They don't know for sure, but think there might be some genetics involved. A parent's worst nightmare. 🙁

  16. Only had time for 20 mins
    10 rounds adding 10 bsu each round

  17. Did this on 5/29/14 Did Thursday work out first been sick all week. Only had time for 15 min
    10 rounds
    60# deadlift
    first 7 BPU last 6 GPU
    18 inch step up

  18. 20 min
    12 rounds
    First 6 to 7 bpu, last 6 to 7 gpu
    Step ups due to injury

  19. Did this one on Saturday as I didn't have time earlier in the week.

    Ran 2.5 miles first then

    16 round in 20 minutes ( kids woke up from their nap.)
    75 lb dl
    14" box. Working on getting an 18"
    Push ups were, first two rounds bpu, next couple half boy half incline. Next several were incline and then more incline. Last two rounds were all more incline… Jelly arms!

Leave a Reply

Your email address will not be published. Required fields are marked *